You've been under eating you know just going to take a little bit I'm for your body to adjust to the increase and then its going to start Bernie more body fat again alright now let's jump into the macronutrients protein crabs and fat like I said before all food is made up a either one of these you can look at the label on any food in your see what it has carbohydrates protein or fat those are the main things I look at everything else is like micronutrients so on all three of these are necessary for proper diet and eating the right balance other than determines if you're going to lose weight a game lose weight or muscle are gaining now one of the biggest mistakes that people make when it comes to macros is there a move too many crabs and too many fats from their diet and what happens if you run outtalk cards carbohydrates are your primary source of energy so if you run outtalk them you don't have enough you're going to run out of energy and you're going to wreck a metabolism I mention in a prior video there is a study that.
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