by Osho Ayodeji
Most people behaviors to nutrition lead to Obesity and other health issues. After Dan Hensley went from 280lbs to 185lbs and 8% body fat (too good to be true, right) and having reviewed 3000 people’s routines, She found out that most people are Obese because...

Poor Timing of Breakfast:
Most workers and students do not really enjoy the luxury to take breakfast around a well- arranged table with their family every morning because of limitations most of which is time-related.

Parents want to get to work so as not to get sanctioned, and Children are running to school so as not to be late-comers to school and colleges.

This is the typical struggle every day and we eventually end up in Kitchen backyards, restaurants and fast food shops. Or even neglect meals.

SOLUTION: Schedule a working scheme of your mornings. Come up with actionable tips and be good at keeping it. The key is Step-by-step Mal Timing. More info on tha later

TO BE MODEST WITH CARDIO, it’s not the best.

At first sight, It could make you feel good, in that you use little fats to achieve great things. You could outperform your previous perfprmances but its long term effect sure dorsn’t help.

BUT, As you become more efficient in storing fats, extra effort will be needed to burn calories that you would have otherwise found easy to burn off. And alas, you’re into it.

SOLUTION: Tim Ernst suggests everyone try out the Barbell complex..
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http://amebolane..com.ng/2017/01/mistakes-people-make-while-controlling.html