stay away from protein drinks or bars.
many claim to offer 60g or more per serving.thats funny cause when your body enters into a anabolic phase from a catabolic one, it can only absorbe 40 to 45g per hour by way of its protein receptors.

i see all these fools in the gym straight away mixing the old shakes in the changing room. gowles.
you have 1 to 1.5 hours to go home. get a tuna sambo, on white bread this time.
the white bread spikes the insuilne{s.p} levels in the blood, helping the body absorbe the protein quicker.




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