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. by honTim(m): 2:07pm On Sep 30, 2017 |
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Re: . by Nobody: 4:58pm On Sep 30, 2017 |
honTim: If you can type this, that means you have internet access. Do utilize google,which is at your finger tips. Just type/search: fiber rich foods and go from there. The only thing I can tell ya that you may overlook on google search is that side effect of too much fiber will cause (or exercebate ) your constipation, so pace yourself. Also, do drink plenty of water along with your fiber rich diet. Here's a credible site. http://www.doctoroz.com/article/50-fiber-rich-foods In short, here's a list (that is "Nigeria" friendly, assuming you reside in Nigeria) Legumes (beans) Nuts (peanut) Wheat & grains (brown rice, brown bread, corn flakes) Fruits (mango, apple) Vegetables (okra, carrot, spinach, corn) 1 Like |
Re: . by honTim(m): 6:15pm On Sep 30, 2017 |
. Xiadnat: |
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