About 60% of the human body is comprised of water. You can survive for several weeks without food. Without water for just 3 days, you are likely to pass away.

This doesn’t come as a surprise as water performs so many vital functions in the human body. Water helps maintain ideal body temperature. It also flushes out toxins and waste products, and aids in the digestive process and metabolism of vitamins and minerals. Water lubricates the joints as well as assists having the body oxygenated.



Did you know that drinking cold and warm water each has its own set of health benefits?

Everyone knows that regular consumption of water is beneficial, but not many people are aware that the temperature at which it’s taken can make water work further to your advantage. Continue reading to know the different perks to enjoy for drinking cold and warm water.


Drinking Cold Water

Water is more refreshing and thirst-quenching when it’s ice-cold rather than room temperature. That is why everyone likes to guzzle cold water during those hot summer days or after ......Read more:http://healthculture.me/various-benefits-drinking-cold-warm-water/

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