If you’ve mastered the Beginner’s Yoga Workout for Balance, then you’re ready to take on this more advanced workout. Drawing from the strengths you’ve developed, this follow-up routine helps you take the challenge a step further. It replaces some of the easiest moves with harder poses. The half moon pose in particular is a test of balance and flexibility.

To get the most out of this workout, focus on keeping your body stable, holding each pose for a full 60 seconds. Practice every other day until you master all the moves!

What You’ll Need: a yoga mat to lay on the floor and an optional yoga block

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