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mylogic111:
STEP 1. DO NOT MASTURBATE YOUR ORGAN
STEP 2. DO NOT WATCH PORN
STEP 3. GET VITAMIN C 1,000 mg (one thousand miligrams)
it is sold between 2,500 to 3,000 (100capsules)
STEP 4. GET FRESH GARLIC AVAILABLE
**chew i capsule of the vitamin c wit 4gloves of garlic daily, preferably night.
NOTE: THE ABOVE STEPS IS FOR STRONG AND LASTING ERECTION.
STEP. 5
Step 5 is for lasting long during intimacy.
LASTING LONG.

USE THIS METHOD. -COUNTING OF HUMPS
after penetration, start counting you humps (as you go up and down) for best result don't be fast, the slower the better for a reduced sensation.
50 HUMPS = 1MINUTE SEX
250 HUMPS = 5MINUTES QUALITY SEX

Note: if you follow this method you will realize that 5 minutes is too long than the way people talk. even 100 humps can satisfy an average woman.

after following the above method correctly and you intend to higher in maintaining erection and lasting even longer,
you can add 1capsule of Vega 100 (100mg) 2HOURS (two hours) before intimacy. that is for people with high libido partner.

Note: to maintain à healthy sex life as a man always limit sugar intake, rather use pure honey.
and take herbal bitters at least once a week to cleanse your system.

let me share a little testimony. after following those procedures
I decided to experiment the 250Humps method because 5minutes is the recorded average sex duration.
but after I counted 200humps, my partner was already complaining that I'm taking too long.
so I begged her to wait a little, then I completed it 260humps with fast humps just to free my partner.
...…......................till next time questions are welcome.

nice write up, but 4 cloves of garlic every night seems too much ooo.... you have to consider the irritating smell it leaves.