Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,195,902 members, 7,959,816 topics. Date: Friday, 27 September 2024 at 08:01 AM |
Nairaland Forum / Nairaland / General / Food / 10 Health Benefits Of Unripe Plantain (797 Views)
My Delicious Unripe Plantain Peppersoup With Goat Meat Recipe (pics & Video) / My Special Unripe Plantain Porridge With Oil And Vegetable Blend (pics & Video) / You Will Fall In Love With Unripe Plantain Porridge After Using This Recipe! (2) (3) (4)
10 Health Benefits Of Unripe Plantain by robosky02(m): 4:17pm On May 19, 2020 |
10 Health Benefits Of Unripe Plantain These are 10 health benefits you’ll be getting from eating unripe plantain. 1. It enriches the heart Unripe plantain contains some amount of serotonin which dilates the arteries, improves blood flow and reduces homocysteine (a condition that causes coronary artery disease and stroke). Its richness in potassium makes it heart friendly by preventing heart attack and hypertension through controlling heart rate and blood pressure in our body and cell. Also, its fibre content is great for reducing cholesterols level which reduces the risk of developing any heart diseases. 2. It can treat anaemia and neuritis Its presence of vitamin B6 can help in curing neuritis (inflammation of the nerve), and anaemia: a medical condition where someone is having low red blood cells in the blood, which causes weakness. With inclusive into meal plan and consumption, it can cure anaemia and neuritis and serves as a preventive measure. 3. It’s a great meal for weight loss and healthy eating It’s relatively low in carbohydrates, with high fibre content, essential vitamins and minerals. When consuming with lots of vegetable soup and chicken, it makes a great weight loss and a healthy meal. 4. Eating unripe plantain helps with the circulatory and digestive system 5. Its source of vitamin A, B6 and C helps with better vision, better skin complexion, builds immunity against diseases and free radicals. 6. It helps with bowel movement. Its richness in fibre makes bowel movement easier which also reduce constipation. 7. It makes a great meal for diabetics Unripe plantain is very low in sugar compared to ripe or overripe plantain and this makes it a good choice for diabetes especially when added with other fibre and protein-rich food such as green vegetables. Thus, it makes a great choice for preventing diabetes. 8. It helps builds and strengthens stronger bones Unripe Plantain is rich in calcium which is the essential mineral needed for stronger bones, muscles, nails and teeth. A healthy meal with unripe plantain inclusive will prevents diseases such as osteoporosis which involves the weakening of the bones and causes fractures. 9. It can prevent ulcer Various studies conducted have shown that unripe plantain contains phytochemical properties such as leucocyanidin which can prevent ulcer. 10. It boosts sexual performance Making unripe plantain part of your healthy meal plan will help you in improving sexual performance through increased libido, improve male fertility, thicker sperm and volume. Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can work wonders. In conclusion, you can imagine all the health benefits eating unripe plantain does in our body system, can do, all the prevention and diseases it will be curing. Include unripe plantain into your meal plan today and start having the many medicinal and therapeutic properties it possesses. You can enjoy it cook which is my favourite by parboiling it in other not to relatively kill its nutrients, fry and make into flour for pudding food. https://www.herald.ng/10-health-benefits-of-unripe-plantain/ 1 Share
|
Re: 10 Health Benefits Of Unripe Plantain by Healthyway15: 4:24pm On May 19, 2020 |
I attest to this. Unripe banana is good for treating some certain health conditions and taking proper care of the body |
Re: 10 Health Benefits Of Unripe Plantain by temblor1(m): 4:27pm On May 19, 2020 |
How many I go chop before plumbing Dorcas? |
Re: 10 Health Benefits Of Unripe Plantain by adadike(f): 4:36pm On May 19, 2020 |
Just add natural corn, green beans, carrot and liver,or per boiled flesh opoloko and dry fish, little red oil mixed with veg oil, enough opei with nchanwu( scent leaves) and small ugu. Chimo! If you finish eating , you will understand the true meaning of delicious balanced diet. |
Re: 10 Health Benefits Of Unripe Plantain by robosky02(m): 11:30pm On May 19, 2020 |
adadike: Wow you sabi the food |
(1) (Reply)
Very Cheap Dehydrated Fried Pomo 12pcs #400 @ago Palace / Health Benefits Of Ukwa Food.. / Get 1kg Of Strawberries Or Tomatoes For Free!!!
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 13 |