You may be thinking of getting yourself on a weight loss plan soon, so you should know this: “Crafting your ideal body first requires you to transform your mind”. A little tweaking of some of your mindsets can help you stay true to your weight loss plan. Some of these mindsets actually help you create a culture or lifestyle off of your weight loss efforts, making it stand the test of time. You can check out some of the mindsets you may need to have before starting your weight loss journey on my latest note
https://thefitnessnotebook.com/posts/how-to-commit-to-a-weight-loss-planVNW33Y