Which is better?

"Regardless of which hotel plan you choose, everyone's diet should ideally include 50% vegetables," says Dr. Curio. and fruits are nutritious, I prefer to focus on veggies because they require less sugar.

When preparing your dish, keep the following in mind:

• 50 servings of veggies • 25 servings of healthy grains • 25 servings of lean macromolecules

some not use meat or various.......https://www.healthandbeautify.com/2021/09/nuts-and-seedswhich-is-better.html