Soybeans for Weight Gain
Soy protein is an excellent weight-gain supplement. If you consume the same amount of calories as before, simply increasing the amount of protein in your diet, whether it is soy protein or not, will not result in weight gain. To acquire weight, you must consume more calories than your body requires. The University of Illinois McKinley Health Center recommends adding 250 to 500 calories to your daily diet for a weekly weight gain of about half a kg. Consuming soy protein shakes in between meals is an easy method to get these calories.

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