Decade has brings new resolution on how to improve one's life which include healthier lifestyle, Although there is a many advice out there on how to achieve a healthy life. Here are some key factors to keep in mind

1.Drink More water �
Most of us don't drink enough water daily,but it is extremely Important for our body to work properly.water is essential for carrying out bodly functions removing waste, and transporting nutrients and oxygen throughout our bodies. Since water is leave out of our body everyday through urination, bowel movements, perspiration and breathing, we need to replenish the amount of water in our bodies constantly... Continue reading

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