“Preparing for CIS exam is stressful; considering that I still have to go to work,
manage the family, office workload is there, please Starry Gold I need help”
…………………..In the voice of an CIS student

Just calm down you will make it this diet.
I understand how stressful you might feel now,
considering that we have 21 days to CIS September 2023 diet Exams.

You are trying to conclude your revision, registration and other necessary things.
Not ignoring the fact that you still have work to do in the office and at home.
Managing family, work and career could be stressful, but you can learn how to manage all.

Exam stress affects most CIS students in varying ways.
It is important to manage this stress and find little ways of helping
to eliminate the risk of burnout.

Here are some handy tips that can help to dissipate stress and
make sure you can get through CIS exam this diet;

1. List out what you need to do concerning your CIS exams (registration, payment, docket and others) . Also list out all you need to do at work and at home for each week.

2. Assign date and time to each task.

3. Request help from your spouse, colleagues and boss if you need help. You can also chat with our admin if you need any help concerning CIS.

4. Take regular breaks when you are studying, just to ease yourself of the tension that comes with revising for exams.

Let me add this bonus, eat and sleep well to have a healthy mind.

P.S: “Everyone has the ability to increase resilience to stress. It requires hard work and dedication.” …….Amy Morin

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