Coconut oil has curated attention for its versatility and potential health benefits.

Coconut oil is extracted from the kernel or meat of mature coconuts, it's primarily composed of saturated fats, including lauric acid, which may raise HDL (good) cholesterol levels.

It's used in cooking, skincare, and haircare due to its high smoke point, moisturizing properties, and purported antimicrobial qualities.

However, its high saturated fat content has led to some debate about its health effects. While it can be a part of a balanced diet or skincare routine, moderation is key.