.

Masturbation is good to relief tension especially when you don't have a gf or wife but then it can be problematic because its addictive.

I think this post will be helpful if you can follow through: https://www.nairaland.com/7949989/science-ending-addiction#131247772

Get married

.

Atleast you are better than those who would rather look for one innocent small girl to defile

annolomy:
I've been struggling with a problem that has been consuming me for a long time, and I feel like it's time to open up about it and seek help. I started masturbating when I was 12 years old, and now at 20, I find myself caught in a cycle that I can't seem to break free from.

Every time I feel Hot, I find myself almost instinctively turning to masturbation. It's like a compulsion that I can't control, and to make matters worse, I've become heavily reliant on pornography. Watching porn has become a regular part of my life, and it's something I turn to whenever I feel the urge. This habit has taken over my life, and I feel like I'm losing control.

This constant need for stimulation is eating me up inside. It's affecting every aspect of my life—my self-esteem, my relationships, and my overall well-being. I know this isn't healthy, and I desperately want to change, but I don't know how.

I've tried to stop on my own so many times, but each time I think I'm making progress, I end up slipping back into my old habits. It's a vicious cycle, and I feel trapped in it. That's why I'm reaching out now—I need help. I want to hear from others who might have faced similar struggles and managed to find a way out. I want to know that it's possible to break free from this cycle and find healthier ways to cope with my emotions and urges.

I'm sharing this not only to seek help but also to let others who may be experiencing the same thing know that they're not alone. This is a tough battle, but I believe that with the right support and guidance, it's possible to overcome it.

Please, if you have any advice, resources, or even just words of encouragement, I would greatly appreciate it. I want to take control of my life again,

There is a program by Pst. Paul Eneche on Youtube called " Commanding the Day" every night from 11pm to 12:30pm. Join that program and see the spirit of masturbation fleeing from you completely.

annolomy:
I've been struggling with a problem that has been consuming me for a long time, and I feel like it's time to open up about it and seek help. I started masturbating when I was 12 years old, and now at 20, I find myself caught in a cycle that I can't seem to break free from.

Every time I feel Hot, I find myself almost instinctively turning to masturbation. It's like a compulsion that I can't control, and to make matters worse, I've become heavily reliant on pornography. Watching porn has become a regular part of my life, and it's something I turn to whenever I feel the urge. This habit has taken over my life, and I feel like I'm losing control.

This constant need for stimulation is eating me up inside. It's affecting every aspect of my life—my self-esteem, my relationships, and my overall well-being. I know this isn't healthy, and I desperately want to change, but I don't know how.

I've tried to stop on my own so many times, but each time I think I'm making progress, I end up slipping back into my old habits. It's a vicious cycle, and I feel trapped in it. That's why I'm reaching out now—I need help. I want to hear from others who might have faced similar struggles and managed to find a way out. I want to know that it's possible to break free from this cycle and find healthier ways to cope with my emotions and urges.

I'm sharing this not only to seek help but also to let others who may be experiencing the same thing know that they're not alone. This is a tough battle, but I believe that with the right support and guidance, it's possible to overcome it.

Please, if you have any advice, resources, or even just words of encouragement, I would greatly appreciate it. I want to take control of my life again,

Get urself busy

Lol e get wan 70+ baba for our flat he dey scatter porn everyday

Anything that takes away your power of control over yourself is bad
I repeat that if you read your bible everyday and pray
Not just this but every habit in your life will just be disappearing small small
Everyone has the right to experience God in a personal way the way we experience life

annolomy:
I've been struggling with a problem that has been consuming me for a long time, and I feel like it's time to open up about it and seek help. I started masturbating when I was 12 years old, and now at 20, I find myself caught in a cycle that I can't seem to break free from.

Every time I feel Hot, I find myself almost instinctively turning to masturbation. It's like a compulsion that I can't control, and to make matters worse, I've become heavily reliant on pornography. Watching porn has become a regular part of my life, and it's something I turn to whenever I feel the urge. This habit has taken over my life, and I feel like I'm losing control.

This constant need for stimulation is eating me up inside. It's affecting every aspect of my life—my self-esteem, my relationships, and my overall well-being. I know this isn't healthy, and I desperately want to change, but I don't know how.

I've tried to stop on my own so many times, but each time I think I'm making progress, I end up slipping back into my old habits. It's a vicious cycle, and I feel trapped in it. That's why I'm reaching out now—I need help. I want to hear from others who might have faced similar struggles and managed to find a way out. I want to know that it's possible to break free from thalthier ways to cope with my emotions and urges.

I'm sharing this not only to seek help but also to let others who may be experiencing the same thing know that they're not alone. This is a tough battle, but I believe that with the right support and guidance, it's possible to overcome it.

Please, if you have any advice, resources, or even just words of encouragement, I would greatly appreciate it. I want to take control of my life again,

Come we de outside de protest with hunger inside our belle & all u could do is to do ( masturbation )
That Ur prick go cut one day .....de play

Some guys are so unrealistic. This is a very common masculine problem that even many experienced mothers don't understand let alone girls yet you scorn him.

Well op, it's a psychic problem which makes it's solution psychic though it could be resolved spiritually through prayers too. It shows that you've been abused, neglected, unloved or ill-nurtured at some point in your life growing up. Therapy is not common in Nigeria, so ppl resolve to going for prayers over it. Some broken men over age 60 still engage in it. If you can't get therapy, then get really busy but it's a problem that usually goes on its own when you find true love and have bills to pay. True love from a non-nagging woman, who isn't a feminist but pro-masculine. Pro-masculine women are women who are empathic about the basic needs of a man without argument. Believe it or not, they're out there despite how sick upstairs many ladies are

It's however unlikely you will find such at your age so I guess the option you have is to get busy for now.

Cut your hand.

get a gf and your problem will be solved!

Why are you fighting with nature. Just as you need to urinate same way you need to get the thing out. If you don't have a regular partner for regular nacking then the only other option is Masturbation,

Get yourself busy with something useful.

Turn to Christ for help and pray about it.

Stop watching porn or get ride of your big device.

Advice yourself because that's the best for yourself

Since you watch porn heavily, it's very likely you'll have accounts with porn sites.
Your accounts with the porn sites are the portals through which unseen, evil entities gain access to you by default. It's the reason you seem to lack control over porn view and it's accompanying masturbation.

Do delete your accounts with the porn sites if you have any. That way, you should feel liberated from feeling helpless and out of control.

Next thing, would be to seek how to restore your mind to normalcy, through constant deliberate efforts and having a very disciplined mindset, all aimed at circumventing your present porn-viewing and masturbation tendencies.

annolomy:
I've been struggling with a problem that has been consuming me for a long time, and I feel like it's time to open up about it and seek help. I started masturbating when I was 12 years old, and now at 20, I find myself caught in a cycle that I can't seem to break free from.

Every time I feel Hot, I find myself almost instinctively turning to masturbation. It's like a compulsion that I can't control, and to make matters worse, I've become heavily reliant on pornography. Watching porn has become a regular part of my life, and it's something I turn to whenever I feel the urge. This habit has taken over my life, and I feel like I'm losing control.

This constant need for stimulation is eating me up inside. It's affecting every aspect of my life—my self-esteem, my relationships, and my overall well-being. I know this isn't healthy, and I desperately want to change, but I don't know how.

I've tried to stop on my own so many times, but each time I think I'm making progress, I end up slipping back into my old habits. It's a vicious cycle, and I feel trapped in it. That's why I'm reaching out now—I need help. I want to hear from others who might have faced similar struggles and managed to find a way out. I want to know that it's possible to break free from this cycle and find healthier ways to cope with my emotions and urges.

I'm sharing this not only to seek help but also to let others who may be experiencing the same thing know that they're not alone. This is a tough battle, but I believe that with the right support and guidance, it's possible to overcome it.

Please, if you have any advice, resources, or even just words of encouragement, I would greatly appreciate it. I want to take control of my life again,

Get the book on my signature and you will be free

Soak your two hands inside hot peppers for 24hours.

Run abonikin on your two hands 24hours of the day.

Above two are effective solutions and you will thank me later

Simple solution. No put data 4phone.no go rape old woman oh.if u see naked mad woman now,prick go raise