Their some specific ways you can lose weight and the best one is patience. Losing weight doesn't involve taking of weight loss supplements or doing surgery. Going for surgery for weight loss is very dangerous and if you're not lucky you can lose your life instead of your weight.
I'm this program you'll be learning how to lose few pounds in just a week no matter your shape. You'll be thought;
• The importance of balanced diet rich in fruits, vegetables, lean proteins, etc
• The importance of staying hydrated
• The importance of exercise
Click the link below which is my signature to learn more