ayourbamie:
Where the pic na

Uploading it the service is very badt... Am very sorry..

Fashion in African is one of the most
outstanding,fascinating ways people dress
around the world to look good...I guess
looking good is every individual major
priority.A specific dfinition cannot be given to
the word fashion In human Lifestlye,I defined
fashion as the way you dressed and makes
you feel comfortable,either be you putting on
Bra and pant to your wedding ceremony if
you are comfortable with this then you are
good and free to go with it..But to be sincere
all written above does not apply to the real
African Man ..Because
Fashion in Africa is regarded as a way you
are dressed and people are comfortable with
what you are putting on am sure u as the
reader will definately agree with this,you dare
not try to put on a pant and work around
ojota axis U knw what will definately
happen( o gal u dey showcase madness) but
God bless Africa and Nigeria..
my major problem is why are we over
copying what's bad in the white culture I
never said we should not bring in other
people culture but we have to embrace our
own dearly..

Check my blog for latest Ankara styles... Thanks

http://rosekorede..in/2015/06/you-don-have-to-dress-like-pig-or-dog_19.html?m=1

Enoquin:
Dried achi 20
Adusa/ozuza 20
Stockfish 100
Periwinkle 50

Wash your stockfish with salted water and boil
Wash your periwinkle with salt and add to the boiling stockfish
Mix achi with a little oil and hot water from boiling pot. Mash well and pour into pot.
Add crayfish and fresh or dried pepper
Add more oil if needed.
Add seasoning and salt.
Allow to boil for a while.
Add adusa, turn and put off heat

You can also use 200 for light okro soup, light egusi soup (without tomatoes), waterleaf soup, light bitterleaf soup and so on BUT you'd have to have some certain ingredients at home else it will be impossible to achieve especially if you have to buy salt, seasoning, oil, kerosene(if you are using a stove), garri etc

What makes a soup expensive and beautiful is the add-ons.

Lolz... O gal I dey salivate... Gve me ur address I need to marry you I will spend less...

unpredictedone:
nice one op, but hold on! no fish, no meat?
well, am sure that wount restrict the soup/eba from driving down my throat.

NA U BE THE NATIONAL CHAIRMAN OF NIGERIA ASSOCIATION OF EBA EATER.. LOL

robinicule:
hehehe lol. Where do u know me from, just saying stuffs like dis is an habit for us in school. We do it a lot, btw add 100 naira and buy ponmo slice it to pieces, u'd be suprised aw many of u will eat it ...

Hahahahaha u too like pomo... I usually come with my dry pomo from house.. U just soak it overnight o boy he go don swell up.. Chaii I dey salivate

Mhyzamy:
Nice post

Thanks I appreciate MA

adioolayi:
Source...@op...White man on white wet weed...They will bury the case as usual.

That's y I ve to re edit the post just have ccn report it around 5;am Cox na so them dey spoil our own image too..

Charleston, South Carolina (CNN)— A white
man walked into a historic African-American
church in Charleston, South Carolina, and
opened fire during a Bible study class, killing
nine people Wednesday evening.
The suspect was still at large early Thursday
morning. And the shooting at the Emanuel
African Methodist Episcopal Church, the
oldest AME church in the South, is being
investigated as a hate crime.
"The only reason someone would walk into a
church and shoot people that were praying is
hate," said Charleston Mayor Joe Riley.
Eight churchgoers died at the scene; a ninth
at a hospital, police said.
Officials wouldn't say how many people were
at the Bible study during the shooting. There
were survivors, said Charleston Police Chief
Greg Mullen, but he didn't elaborate.
Every Wednesday evening, the church holds a
Bible study in its basement.
The shooting was "obviously the most
intolerable and unbelievable act possible,"
the mayor said.
"People in prayer Wednesday evening. A
ritual, a coming together, praying, worshiping
God. An awful person come in and shoot
them is inexplicable," Riley said.
Police received the first call around 9:05 p.m.
Officers arrived to find several victims inside.
"It's really bad. It's a very bad scene," local
pastor Thomas Dixon said.
Search on for suspect
Police said the suspect in the shooting is a
clean-shaven white man in his 20s, with a
slender build and sandy blonde hair . He was
wearing a gray sweatshirt, blue jeans and
boots.
Soon afterward, news cameras showed
officers taking a man matching that
description into custody, but he was later
released.
Police said they were still looking for the
shooter.
"He obviously is extremely dangerous," Chief
Mullen said. "We will put all our resources,
we will put all of our energy in finding this
individual."
The department asked anyone with
information to call 911 dispatchers.
"While we do not yet know all of the details,
we do know that we'll never understand what
motivates anyone to enter one of our places
of worship and take the life of another,"
South Carolina Gov. Nikki Haley said.
Mullen was more direct: "I do believe this was
a hate crime."
'Sick to our stomachs'
The church sits in an area of Charleston,
densely packed with houses of worship and
well-preserved old buildings.
The city, as several reverends pointed out, is
known as the "Holy City" for its tolerant
attitude toward different denominations.
Early Thursday morning, residents stood in
circles, hands clasped and heads bowed, as
they prayed.
"Like everybody out here, we're sick to our
stomachs that this could happen in a
church," Rep. Dave Mack, a friend of the
church's pastor, said.
They called for justice, but also for calm
heads.
Theirs is a strong community, they said, and
this incident wouldn't tear them apart.



Source http://edition.cnn.com/2015/06/18/us/charleston-south-carolina-shooting/

Fasting during the month of Ramadan can be good for your health if it’s done correctly.

When the body is starved of food, it starts to burn fat so that it can make energy. This can lead to weight loss. However, if you fast for too long your body will eventually start breaking down muscle protein for energy, which is unhealthy.

Dr Razeen Mahroof, an anaesthetist from Oxford, says there's a strong relationship between diet and health.

“Ramadan isn’t always thought of as being an opportunity to lose weight because the spiritual aspect is emphasised more generally than the health aspect," he says. "However, it’s a great chance to get the physical benefits as well.”


Source of energy during a fast
The changes that happen in the body during a fast depend on the length of the continuous fast. The body enters into a fasting state eight hours or so after the last meal, when the gut finishes absorbing nutrients from the food.

In the normal state, body glucose, which is stored in the liver and muscles, is the body’s main source of energy. During a fast, this store of glucose is used up first to provide energy. Later in the fast, once the glucose runs out, fat becomes the next source of energy for the body.

With a prolonged fast of many days or weeks, the body starts using protein for energy.

This is the technical description of what is commonly known as "starvation". It is clearly unhealthy and involves protein being released by the breakdown of muscle, which is why people who starve look very thin and become extremely weak.

However, you are unlikely to reach the starvation stage during Ramadan, because the fast is broken daily.

Gentle transition from glucose to fat

As the Ramadan fast only lasts from dawn till dusk, the body's energy can be replaced in the pre-dawn and dusk meals.

This provides a gentle transition from using glucose as the main source of energy, to using fat, and prevents the breakdown of muscle for protein.

Dr Mahroof says the use of fat for energy helps weight loss. It preserves the muscles and eventually reduces your cholesterol level. In addition, weight loss results in better control of diabetes and reduces blood pressure.

“A detoxification process also occurs, because any toxins stored in the body’s fat are dissolved and removed from the body,” says Dr Mahroof.

After a few days of the fast, higher levels of endorphins appear in the blood, making you more alert and giving an overall feeling of general mental wellbeing.

A balanced food and fluid intake is important between fasts. The kidneys are very efficient at maintaining the body’s water and salts, such as sodium and potassium. However, these can be lost through perspiration.

To prevent muscle breakdown, meals must contain enough energy food, such as carbohydrates and some fat.

“The way to approach your diet during fasting is similar to the way you should be eating outside Ramadan," says Dr Mahroof. "You should have a balanced diet, with the right proportion of carbs, fat and protein.”

Source: http://www.nhs.uk/Livewell/Healthyramadan/Pages/fastingandhealth.aspx

Saw dis pic on Twitter and. I was left wt a
wish that "If only a million wish wud
restore his legs"

AsherStorm:


Wow... I'm really glad to hear this contribution... Thanks a lot maam... Yes I'd be glad if you could help work on directing upcoming artists of mapoly down here... Kindly add me on 313b1607 or drop me ur contact ...
Thanks again

Hello man am back... Do you have the studio running already ..... How closer is your studio to ojere mapoly... Or pansheke...

7F021ECA... But I reply faster on mail and NL than bbm...

Dmayor7:
Fighting crime and website hacking should be a continious process because as days goes on new inventions and tricks are created...

That being said...

Purchase an SSL certificate for your website url...

Never use "Admin" as your username....

Always choose a strong password, a password that is alphanumeric and contains spaces too.....

Install Askimet or some other security software for your site...

Make sure you have a double authentication in your login....

Never store confidentail codes in your mobile or computers in case it is compromised either by having legal or illegal access to it.....

Change your passwords at least once in a month.....

If you have a membership site or forum, ensure that your members stick to having strong passwords...

Install a Captcha....

If you are using wordpress, ensure you always update your plugins and software anytime an update is avalaible....

If you are a webmaster write cleaner codes, also remove your comments before uploading your website files so it woun't be damn easy for alliens to hack it up....

And the best of all...

Use your common sense!!!!!!!!!.....

Common sense are called common but it is not common indeed!

The Great Gandhi said: Do not believe anything that doesn't agree with your common sense, even if i said it.

Now in the other side....

One should never be afraid of a hacker, in fact you actually need to feel at home with him or her.

Hackers nowadays can be liken to most Nigerian police....we fear Naija police while the ought to be our friend....simply because of corruption and greediness.

Why do i said this?...

The word Hacker used not to be associated with negative things...

Actually the word Hacker stands for a self-taught computer geek.

Then what went wrong?....

Something must have terribly gone wrong!.....

But did you ever take a look behind the eyes of a hacker?

Have you ever wondered what made him tick?

I bet you will find out it is not what you think when you read this post on how[url=w3programs.com/a-hacker-explains-why/] A Hacker Explains Why[/url]

Also you will realise that Steve Jobs, Bill Gates, Paul Allen and a bunch of others are Hackers when visit this link on [url=w3programs.com/do-you-know-who-the-real-hackers-are-know-how-it-all-started-now/]know who the real hackers are and how it all started[/url]

Pew!.... seriously like flew!


Things about security doesn't alway look good.... It is always a marathon race...

Anyways...

Here is also my post on [url=w3programs.com/basic-wordpress-safety-tips-keep-your-wordpress-site-secure-from-bad-guys-and-website-hackers/]BASIC WORDPRESS SAFETY TIPS: Keep Your WordPress Site
Secure from Bad Guys and Website hackers![/url]

Just a simpleand good safety tip for only you


Have a great day dear....

Dmayor7:
Fighting crime and website hacking should be a continious process because as days goes on new inventions and tricks are created...

That being said...

Purchase an SSL certificate for your website url...

Never use "Admin" as your username....

Always choose a strong password, a password that is alphanumeric and contains spaces too.....

Install Askimet or some other security software for your site...

Make sure you have a double authentication in your login....

Never store confidentail codes in your mobile or computers in case it is compromised either by having legal or illegal access to it.....

Change your passwords at least once in a month.....

If you have a membership site or forum, ensure that your members stick to having strong passwords...

Install a Captcha....

If you are using wordpress, ensure you always update your plugins and software anytime an update is avalaible....

If you are a webmaster write cleaner codes, also remove your comments before uploading your website files so it woun't be damn easy for alliens to hack it up....

And the best of all...

Use your common sense!!!!!!!!!.....

Common sense are called common but it is not common indeed!

The Great Gandhi said: Do not believe anything that doesn't agree with your common sense, even if i said it.

Now in the other side....

One should never be afraid of a hacker, in fact you actually need to feel at home with him or her.

Hackers nowadays can be liken to most Nigerian police....we fear Naija police while the ought to be our friend....simply because of corruption and greediness.

Why do i said this?...

The word Hacker used not to be associated with negative things...

Actually the word Hacker stands for a self-taught computer geek.

Then what went wrong?....

Something must have terribly gone wrong!.....

But did you ever take a look behind the eyes of a hacker?

Have you ever wondered what made him tick?

I bet you will find out it is not what you think when you read this post on how[url=w3programs.com/a-hacker-explains-why/] A Hacker Explains Why[/url]

Also you will realise that Steve Jobs, Bill Gates, Paul Allen and a bunch of others are Hackers when visit this link on [url=w3programs.com/do-you-know-who-the-real-hackers-are-know-how-it-all-started-now/]know who the real hackers are and how it all started[/url]

Pew!.... seriously like flew!


Things about security doesn't alway look good.... It is always a marathon race...

Anyways...

Here is also my post on [url=w3programs.com/basic-wordpress-safety-tips-keep-your-wordpress-site-secure-from-bad-guys-and-website-hackers/]BASIC WORDPRESS SAFETY TIPS: Keep Your WordPress Site
Secure from Bad Guys and Website hackers![/url]

Just a simpleand good safety tip for only you


Have a great day dear....

Lolz nigga u be like welder... Na the photo shoot dey delay the album I guess but all Thanks to God

The rapid growth of record labels in
Nigeria from 2011 to date cannot be
under-emphasized. However, creating a
successful one requires thorough research
and hard work in other to set a pace
amongst others.
For entrepreneurs who desire a successful
record label, commitment and passion are
necessary drivers to achieving this goal.
Most people believe that like any other
business venture, as long as there is
enough capital, the business can roll on.
So let’s get started

STEPS IN CREATING A MUSIC
LABEL
INESS PLAN
This is a map that shows all necessary
information regarding your concept.
Whether you want to start up a big record
label or a small one, planning is very
vital. You need to determine the structure
of your firm, the genre of music and
finance.
M
For a small label, it usually includes the
CEO, the artist and the manager. The CEO
actually handles the business affairs,
legal affairs, artworks, image building and
welfare of all team members. The artist
has no other duty than to expand his
horizon thereby delivering hit songs for
his own interest and that of the firm. The
content of his song must be sensible and
inspirational. The manager often takes the
responsibility of sales and distribution
(marketing).

On the other hand, for big record labels,
there are various sections with their
functions. It begins with the business
officer who handles bookkeeping, payroll
and finance records. There is the legal
department and the art department which
handles all product designs, branding,
posters, advertising and other needs of
the print media.

ENSE
A standard record label requires a license.
Proper registration protects your label
with legal authorization to run as a label.
Registration of the name as a trademark
also allows you to put the label logo on
music records or sponsored events.

ORDING STUDIO
A record label would be able to control
cost when there is a standard studio for
artist. A standard studio requires a
system [laptop or desktop], software for
recording e.g. the Virtual Analog
interface, headphones, headphone AMP, Di
boxes, microphones, the audio interface
for getting music in and out of the
computer, snake cables, monitor isolation
pads, studio monitors, cables, bass traps,
diffusers, a DAW remote, a control
surface, software plug-in, secondary
monitors, uninterrupted power supply etc..
Before anyone can start up a successful
Record label this steps should be taken
into consideration.

RCING FOR ARTIST
It takes a good ear to discover good
music. The individual in charge must be a
very exposed person. His or Her duty is to
look out for talented artistes that would
give more credibility to the label.

MOTION
You will need to introduce your artiste
and albums to the world through radio,
television etc...
Therefore, you need to get yourself
acquainted with presenters and program
directors in all major areas of the country.
Just so you may have your work cut
across all major areas of the country.

LICITY
The publicist is solely responsible for
creating interviews, record reviews, and
radio and television stations.

TRIBUTION
This has to do with the marketing of your
materials. First you would create a
marketing plan e.g. organize sales
campaign, create flyers and posters,
advertise on billboards etc. the sales
department or team sees to retail
activities of the label and concentrates
more on building good relationships with
key record stores, record distribution
companies such as telecom giants
through their highly subscribed ringtones
and record outlets all over the country.

http://thenet.ng/2014/03/net-special-
feature-mtn-becomes-nigerias-biggest-
music-distributor/

It is believed that you now fully
understand the basics of starting up a
successful record label. Now, go ahead
and draw up your business plan. The sky
is your starting point.

Sometimes I don't feel for this government worker's Cox they are not really working they just sit in the office to Gist and send people that want to see them away... Workers we are using ur money for construction..... Abii osun no dey look gud.......
TEACHERS EXCLUDED...

Too long for me to read... May we enjoy the month of Ramadan with peace and joy in Nigeria

Charity comment

Chaii make this babe come jawe before Ramadan go start

7F021ECA ADD up Muslim.. For Ramadan chat so I go fit dey holy WITH una Help...


Hope sey my Alfa no dey here... Olosho add up... After,, 7pm we go chat time day now..

Rosemary216:
lol.. So wat wil b d name??

Any name u thought might be kul.. Buh not long though
07010782777 if you are on whatsapp

Rosemary216:
hey! I hvnt suggested a name! U are cheatin already!!!

Alright am sorry I will delete it immediately create it and take my email
Movicmaster@gmail.com

Nairalander01:

what do you intend to blog about??

Fashion nd music only

Rosemary216:
cool... Nt a bad idea

Suggest a name nd lemme do the design

Melasam:
wow......Nice one. tnx

Hope am not rude... I will follow u up to keep an update about u...

Rosemary216:
ok...wat wil it b abt

Newsupdate nd we write articles on it.. What do you think about it

Rosemary216:



I just peep into ur blog now and my critics are

Template too simple
Mobile friendliness is low..
Not updated regularly...
And long posts on homepage which would have been reduced by inserting a 'continue reading' or 'read more' link

Lolz u just made me Crack my ribs since morning.. Noted but I don't run that blog again..

I would like both of us to create a new blog and make difference

Melasam:
this Q is for you, I somehow missed d quoting

OK lemme answer ur question dear sorry for been rude before.. AdSense is a free, simple way to earn
money by displaying targeted ads next to
your online content. With AdSense, you can
show relevant and engaging ads to your site
visitors and even customize the look and
feel of ads to match your website.
..
NOTE Ads means advertisement...
And when been done properly u may earn up to 80000naira per week...

Melasam:
If u don't know it y reply

Another question... The matter wey u c so he heavy for my mouth... Na who I go ask

Rosemary216:
wats d person goin to b bloggin abt?

I just peep into ur blog now and my critics are

Domain name too long
No good navigation on it..
Not updated regularly...

Melasam:
What's adsense?

If you ask me... Na who I go ask