by Osho Ayodeji
Most people behaviors to nutrition lead to Obesity and other health issues. After Dan Hensley went from 280lbs to 185lbs and 8% body fat (too good to be true, right) and having reviewed 3000 people’s routines, She found out that most people are Obese because...

Poor Timing of Breakfast:
Most workers and students do not really enjoy the luxury to take breakfast around a well- arranged table with their family every morning because of limitations most of which is time-related.

Parents want to get to work so as not to get sanctioned, and Children are running to school so as not to be late-comers to school and colleges.

This is the typical struggle every day and we eventually end up in Kitchen backyards, restaurants and fast food shops. Or even neglect meals.

SOLUTION: Schedule a working scheme of your mornings. Come up with actionable tips and be good at keeping it. The key is Step-by-step Mal Timing. More info on tha later

TO BE MODEST WITH CARDIO, it’s not the best.

At first sight, It could make you feel good, in that you use little fats to achieve great things. You could outperform your previous perfprmances but its long term effect sure dorsn’t help.

BUT, As you become more efficient in storing fats, extra effort will be needed to burn calories that you would have otherwise found easy to burn off. And alas, you’re into it.

SOLUTION: Tim Ernst suggests everyone try out the Barbell complex..
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http://amebolane..com.ng/2017/01/mistakes-people-make-while-controlling.html

Borno State Command of the Nigeria Security and Civil Defence Corps (NSCDC) on Sunday said some youths in Maiduguri now hypnotised girls with drugs and charms in order to r*pe them.

The corps Commandant, Mr Ibrahim Abdullahi, made the disclosure in an interview in Maiduguri.

He also said the command recorded 3 cases of rape in a week between Dec.20 and Dec. 30, 2016.

“The ugly trend was reported by parents of the victims (names withheld), from Gomari Coasting, London Ciki and Jidari Polo in Maiduguri.

“The victims who are teenagers aged between 13 and 14 years old, confessed that some youths had canal knowledge of them using drugs and charms during which
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http://amebolane..com.ng/2017/01/young-boys-hypnotise-teenagers-girls.html#more

A teenage girl was killed on Saturday night, the last day of 2016, in Maiduguri by an explosion from an improvised explosive device she was wearing on her body, an official and witnesses said.


The explosion occurred around Customs area in Maiduguri which used to be busy during the day.


Sources who saw the shattered remains of the suspected female Boko Haram suicide bomber said the girl could be less than 20 years old, a teenager.

PT reports that the explosion occurred at about 9pm on Saturday at the time traffic was easing, just hours to the new year.
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http://amebolane..com.ng/2017/01/female-sucide-bomber-gets-blown-up-by.html

Rev. Fr. Ejike Mbaka of the Adoration Ministry in Enugu State has advised President Muhammadu Buhari on leadership in the New Year.

He gave the advice in Enugu on Saturday in his New Year message at the cross over service to 2017.

He advised the President to tackle the challenges facing the country, saying “many Nigerians are suffering.

“Though the President is trying on corruption and security, Nigerians are hungry; they want to see more changes.
“There is the need to assist businessmen and women in their businesses.”He also advised the President to appoint experts who would help him to revive the economy.
The cleric asked the President to consult Church leaders and eminent men of God
to advise him and tell him the truth about the economy.

“We cannot reach him for advice because of the kind of people around
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http://amebolane..com.ng/2017/01/2017-fr-mbaka-gives-buhari-leadership.html

Below is a picture of Nigerian footballers, Emmanuel Emenike, Onazi Ogenyi and their partners Nneoma Nnadi and Sandra spending December 31, together. Iheoma looks heavy, is she.....

http://amebolane..com.ng/2017/01/is-ihuoma-nnadi-pregnant.html