[/quote]

^ do you do this then? just found it odd to mix olive oil. [quote author=agabaI23 link=topic=282744.msg8354750#msg8354750 date=1305832381]
Daily log

500 air boxing

agabaI23:

The milks are coming quite early. It should wait. Take those tiny drugs, the pains and flow esp when you press will stop. Don't worry too much I have women with the condition and there husbands were still able to score severally. You don't have to worry too much trust me. Weight loss is important and you are already doing something about it.
I am trying too hard to be serious for once So I won't say the next thing in mind.

agabaI23:

lol I am not a doctor but I am a doctor . My email is in my profile. .co.uk. Feel free to transfer as much crush as you can.

GenBuhari:




@babs2011
What does this mean?

GenBuhari:

@babs2011
Do you mix olive oil into the palm oil?

lorkiy:

hey all! After 17 yrz of ma lyf ive decided its tym to let go of my fat, so i startd 2day,
Exercise:jogging(20mins)
skipping(100 tyms).
Breakfast:4 slices of toast bread,1 hard boiled egg,a mug of tea with 1 and half teaspoon of sugar,and milk,
Pls is that 2 much? Need advice in d eating area, like amount of rice,spagetti,indomie,ekele,yam,fruits, etc, pls pls pls help!

GenBuhari:


@babs2011
I am not sure whether u are being sacastic or not  

modath:

Hurray,my mojo is back!i did level one of the shred this morning and am planning a 30 min brisk walk in the early evening to properly awaken my body.my waste disposal system has been erratic(you dig) to say the least.
Eating right is the key and exercise is the keyholder.without the keyholder your grip on the key is tenous.my 2k

Babs,
How is ripped in 30?.

GenBuhari:


small slice pizza (100g)

GenBuhari:

Hi All,
Log today Fri 13th May 2011

exercise: 40min easy walk

agabaI23 link=topic=282744.msg8312464#msg8312464 date=1305284061:

Lol Field marshal nutlover, nothing de happen.
How body?
You try oo--40 minutes work

GenBuhari:

@aga-Buhari
sustainability my son, sustainability

^^

Ok GenB, just thought i'd check. Are you doing the exercise and food log for weight loss/improve fitness or just to sustain your current weight? I'm assuming for now its the former.
In exercise I don't think 'sustainability' is quite a good thing as you make out. Yes we should not go overboard and injure oneself etc, but if you don't push yourself much you will definitely plateau and your body will just get used to the exercise that even the 40mins walk is not effective at all and you will not be gaining the total health benefits. It will just be as effective as sitting down watching telly. This old body knows how to adapt well to routine and would just learn to use 'fewer calories' for that particular exercise.
You have to switch things up, change intensity or introduce different types of exercise regularly. Also if you do not want to go on a crazy diet (which I don't advocate), then you do have to compensate and make a calorie deficit through your exercise which in turn means you have to up the intensity. Looking at my food logs you can see I eat some stuff which really shouldn't but I try my best to do tangible exercise to burn those calories and increase my metabolism. I know i this is like preaching to the converted but just thought i'd put it out there again as i know agaba has always been having digs at you regarding this but guess he's only trying to make the same point. If its worth doing why not do your best?
Ok my early morning lecture is ova

modath:

@Babs&Agaba,
Try 3kg if you have it as i feel the shock of doubling up might be too much to bear.i do it with 3kg and some of the moves take a serious amounts of efforts to complete with good form except you take a lot of 5 secs breathers, with the amount of reps in the shred being on the high side,anything that is too heavy may cause injury and we wouldn't want that.

I have been AWOL from excercise because we have two of my hussy's siblings ( youger bro and elder sister )with us for the week,and if you know the yoruba peeps well,you'd realise i have resident demi-gods as they expect to be waited on hand and foot .they want to '' experience Abuja'' so they hitched a ride with us with us from lag but they have been complaining bitterly about the dull pace of life here the elder not so much as she lives abroad and only came to touch up on her ongoing building project.coupled with the delayed fatigue i got from the lagos trip i cant wait for them to go so i can get my life back!!!

agabaI23:

No Field marshal na the highest rank for army. I no demote that.

As per your neighbour, e be like say some fit girls be wan cause accident when him hubby dey for steering. That's one of the greatest alarm bells

agabaI23:

Thanks

60 walk or power walk? Wanna know if you have joined Field marshal peanut.

How is your neighbour coping?

babs2011:

Howdy all?

Exercise:

Tae bo 50 mins

Walking (moderate pace) 60 mins

* I have another walking session scheduled for this evening. Will update after.

agabaI23:

She dressed up like someone who was walking out but she had so much baggage on her so She probably was not. She was walking along the walkway but I passed her twice.

Good thing is she was on the opposite side of road.

agabaI23:

You are lucky the cops did not stop you for running with your hood on