Breastfeeding or nursing is feeding of babies and young children with milk from a woman's breast . It is recommended to begin breastfeeding immediately after birth.The duration of a feeding is usually about ten to fifteen minutes on each breast. The frequency of feeding decreases as the child gets older.

NB: Milk quality may be compromised by smoking , caffeinated drinks , marijuana , methamphetamine , heroin and methadone.


BENEFIT OF BREAST FEEDING TO MOTHERS

Benefits of breastfeeding for the mother include less blood loss following delivery, better uterus shrinkage( as a result of the release of the hormone called oxytocin) , weight loss due to the amount of calories being burnt, and less postpartum depression . It also increases the time before menstruation and fertility returns, known as lactational amenorrhea . Long term benefits may include a decreased risk of breast and ovarian cancer, cardiovascular disease , and lower the risk of osteoporosis and rheumatoid arthritis. Breastfeeding is less expensive for the family than infant formula .


BENEFIT OF BREAST FEEDING TO CHILDREN

Breastfeeding decreases the risk of respiratory tract infections and diarrhea . Other benefits include a lower risk of asthma, food allergies , celiac disease , type 1 diabetes, and leukemia . Breastfeeding may also improve cognitive development and decrease the risk of obesity. It create bond between the mother and the child.


EXCLUSIVE BREAST FEEDING

Exclusive breastfeeding is defined as "an infant's consumption of human milk with no supplementation of any type (no water, no juice, no nonhuman milk and no foods) except for vitamins, minerals and medications". Exclusive breastfeeding has reduced infant deaths in developing countries by reducing diarrhea and infectious diseases.


for more health info on women, men and babies, visit

www.myworldhealthcare..com

It might look awkward having sex when pregnant, but hey, it's not awkward the way your seeing it. It's more beneficial than you've ever think of. Making love during pregnancy boasts a number of big health benefits. Here's why a little extra alone-time with your hubby can do your body and your baby good:


Improves orgasms: 

Since your body’s nerve endings are more sensitive, your nipples and clitoris are engorged, and there’s more estrogen drawing blood flow to your pelvis, it’s usually easier to achieve orgasm and they’re also longer and stronger,

Blood flow intensifies your sexual desire. In fact, some women achieve a real orgasm for the first time ever during pregnancy!


Burns calories:

 Sex is the most fun way to stay fit you’ll burn 50 calories or more in 30 minutes of love-making.


Lowers blood pressure:

Sex has been found to lower blood pressure a good thing for both of you, since high blood pressure is linked to the pregnancy complication preeclampsia.

NB: Although your blood pressure may be lower right after having sex, it’s only temporary so the cure isn’t sex all the time.


Reduces stress:

Oxytocin, the love hormone that your body releases when you have an orgasm, can help to negate some stress and also help you sleep better.


Improves sleep:

Sex is relaxing so it helps you sleep better.


Boosts happiness:

Endorphins(neurotransmitter involve in mood changing) are being released during orgasm  which make both you and the baby happier and more relaxed.


Increases intimacy:

Having frequent sex now will help strengthen the intimate relationship and bond you have with your partner and establish a healthy habit for the future.


Speeds up postpartum recovery:

Orgasms during pregnancy prepare the pelvic floor for childbirth, which in turn speeds postpartum recovery.


An easier labor and recovery:

Having an orgasm increases the contractions in your pelvic floor, which help to strengthen the muscles you’ll need for labor and after delivery.


Improved self-esteem:

With all the changes that happen during pregnancy, it can feel that your body is no longer your own. Yet having sex can help restore your body confidence and positive feelings about yourself.


Improved connections:

Having frequent sex now will help strengthen the intimate relationship and bond you have with your partner and establish a healthy habit for the future.

for more health info on men, women, and children visit
www.myworldhealthcare..com

Diarrhea, also spelled diarrhoea(British English) , is the condition of having loose or liquid bowel movements. Loose but non watery stools in babies who are breastfed, however, may be normal.

When you have diarrhea, your bowel movements (stools) are loose and watery. It’s very common and although it feels bad, it's usually not serious.

It typically lasts two to three days. For many people, diarrhea strikes once or twice each year. If you have certain conditions, such as irritable bowel syndrome, it can happen more often.


SYMPTOMS

You may have:

An urgent feeling that you need to have a bowel movement,

Thin or loose stools,

Watery stool,

Nausea and vomiting,

Bloating in your belly,

Cramps,

More serious symptoms include:

Blood, mucus, or undigested food in the stool,

Weight loss,

Fever,

Weakness,

If you have watery stools more than three times a day and you don't drink enough fluids, you could become dehydrated. That can be dangerous if it's not treated.


CAUSES

hyperthyroidism, lactose intolerance ,

inflammatory bowel disease , a number of medications, and irritable bowel syndrome.

Alcohol abuse,

Allergies to certain foods,

Diabetes,

Diseases of the intestines (such as Crohn's disease or ulcerative colitis)

Eating foods that upset/irritate the digestive system,

Infection by bacteria, virus or parasite,

Laxative abuse,

Radiation therapy,

Surgery on your digestive system,

Trouble absorbing some nutrients (Doctors call this “malabsorption".

Cancer.


NB:Call your doctor immediately if you have:

Blood in your diarrhea (dysentry) or black, tarry stools. A fever that is high (above 101 F) or that lasts more than 24 hours. Diarrhea lasting longer than 2 days, Nausea or vomiting that prevents you from drinking liquids to replace lost fluids, Severe pain in your belly or rectum, dehydration,Dark urine,

Fast heart rate, Headaches, confused.


TREATMENT

Antibiotics(used in specific conditions). For those having lactose intolerancr , it is advisable to digestive enzymes containing lactase when consuming diary products. Zinc supplementation benefits infants over 6 month above. Oral rehydration solution(due to the lose of electrolytes).


NB: Breast milk help to prevent diarrhea in infants.

for more info on men, women and children health matters visit

www.myworldhealthcare..com

rhidollah:
av tried all dis cream wit little or no improvement .wat do u suggest I do next

have you tried other methods listed?
if you have actually tried other methods, stick with them(especially with the use of warm water to clean the face) except with the use of cream(most time, acne shows resistance to cream) with time it will start reducing.
NB: PLS stop tempering the acne with ur fingers.

Pimples are small skin lesions or inflammations of the skin. The presence of pimples on the skin, especially the face, may cause anxiety and embarrassment. living with them, especially if they are persistent and become a long-term problem can be as devastating emotionally as living with a chronic disease.


CAUSES

The sebaceous glands, which produce sebum, exist inside the pores of our skin. The outer layers of our skin are being shed continuously.

Sometimes, dead skin cells are left behind and get stuck together by the sticky sebum, causing a blockage in the pore.

Pore blockage is more likely to occur during puberty (the process of physical changes by which a child's body becomes an adult body capable of reproduction). More sebum is produced by the sebaceous gland - as the pore is blocked, it accumulates behind the blockage.

This accumulated and blocked sebum has bacteria, including Propionibacterium acnes ; this slow-growing bacterium is linked to acne. Propionibacterium acnes generally exists harmlessly on our skin - however, when the conditions are right, it can reproduce more rapidly and become a problem. The bacterium feeds off the sebum and produces a substance that causes an immune response, leading to

inflammation of the skin and spots.

NB: You cannot catch pimples from another person; pimples are not infectious.

Having pimples or acne can be hereditary.


TREATMENT

Common over-the-counter medications for pimples are benzoyl peroxide and/or salicylic acid and antibacterial agents such as triclosan. Both medications can be found in many creams and gels used to treat acne (acne vulgaris) through topical application. Both medications help skin slough off more easily, which helps to remove bacteria faster. Before applying them the patient needs to wash his or her face with warm water and dry. A cleanser may also be used for that purpose.


antibiotics 

such as tetracyclines and erythromycin can also be use.


Diet

Nutrition and Dietetics that a diet high in dairy products and high glycemic index foods increases the risk of developing pimples.


Washing your face

Wash your face about twice each day - not more often. Make sure you have a mild soap. Use warm water. Wash gently; do not scrub the skin.


Do not pop (burst ) the pimple

There is a risk you may push the infection further down( the triangle of the face, which might result to something else), causing more serious blockage and worse swelling and redness. Popping pimples also increases the risk of scarring.


Hygiene

Keep your hands and nails as clean as you can by washing them regularly with soap. Keep your nails short.


Makeup

Make sure you have taken all your makeup off when you go to sleep. Only use makeup that is nonacnegenic - you should be able to read this on the label.


Sun exposure

Overexposure to sunlight may sometimes result in the production of more sebum. Some medications used by people with acne may make your skin more prone to sunburn .


Shaving your face

Be careful when you shave. Either use safety razors (make sure blade is sharp) or an electric shaver. Before shaving, soften the skin with warm, soapy water before applying the shaving cream - the skin is softer straight after a warm shower.


Fruits that help in treating acne:

Apple, papayas, berries, grape, cherries, avocaapplying

for more info on health matters relating to men, women and children visit

www.myworldhealthcare..com

skillsbaba:
Also you can supplement your diet especially with Zinc. Stay away from alcohol because it affects sperm production and this process takes up to 72days. Fertility Blend for Men is a good one.

nice one

Male infertility is the inability to cause a pregnancy. Male infertility is often due to low sperm count.


CAUSES

1- DNA damage


2- Tobacco smoking: Smoking tobacco increases intake of cadmium, because the tobacco plant absorbs the metal. Cadmium, being chemically similar to zinc, may replace zinc in the DNA polymerase, which plays a critical role in sperm production. Zinc replaced by cadmium in DNA polymerase can be particularly damaging to the testes.

(Male smokers also have approximately 30% higher odds of infertility).


3- Drugs: such as cimetidine, spironolactone, anabolic steroids, sulfasalazine and nitrofurantoin e.t.c


4- Untreated coeliac disease which will lead to Hypogonadism( is a term which describes a diminished functional activity of the gonads), hyperprolactinaemia(is the presence of abnormally high levels of prolactin in the blood. It is associated with lactation and plays a vital role in breast development during pregnancy. It leads to hypogonadism , infertility and erectile dysfunction in men).


5- strenuous riding ( horse or bicycle)


6- Obesity: obesity increases the risk of hypogonadism.


7- Testicular cancer


8- Age


9- Radiation to the testis


10- Vas deference and ejaculatory duct blockage.


DIAGNOSIS

A semen analysis is often the first step in getting help. Blood tests may also be done to check the levels of hormones that control sperm production. Genetic investigations and testicular biopsies are sometimes done.


PREVENTION

1- Avoiding radiation( avoid placing laptops on your lap and check where you place your phone due to the emission of radiation by this gadget)


2- Avoiding smoking  as it damages sperm DNA.


3- Avoiding heavy marijuana and alcohol use.


4- Avoiding excessive heat to the testes.


5- When participating in contact sports,use your hand, or  wear a Protective Cup and Jockstrap to protect the testicles. Sports such as Baseball,

Football , Cricket, Lacrosse , Hockey,

Softball , Paintball , Rodeo, Motorcross,

Wrestling , Soccer , Karate or other Martial Arts or any sport where a ball, foot, arm, knee or bat can come into contact with the groin.


TREATMENTS

Testicular-based male infertility tends to be resistant to medication. Intracytoplasmic sperm injection(ICSI) a form of invitro fertilization (IVF), is particularly helpful for men with this kind of infertility( poor sperm production). Sperm are collected from the semen or removed carefully from the testis or epididymis. ICSI can achieve pregnancies even when only a few sperm are produced.

As for IVF, after fertilisation the resulting embryos are then placed into the woman’s uterus.


HORMONAL THERAPY: Administration of luteinizing hormone (LH) (or human chorionic gonadotropin ) and

follicle-stimulating hormone (FSH) is very effective in the treatment of male infertility due to hypogonadotropic hypogonadism .

for more info on men, women and children health visit


www.myworldhealthcare..com

It is important for you to appreciate your natural breast size
However, it is also good for you to know how to increase your breast size naturally at home. Afterall having a nice looking breast size can help boost your self esteem and make you look more attractive and beautiful.

Nevertheless, you don't have to resort to the artificial method of breast enlargement due to the the following side effects.....

Chest wall deformity, Hematoma, Infection, Pains.

But using the natural method is more healthier, infact it promotes your overall well being and it reduces much spending.

Things you should do to increase your breast size.

1- Healthy eating to produce adequate amount of breast enhancing hormones

2- Doing exercises that will enhance the breast and help it maintain a firm look

3- Breast massage

1 - Healthy Eating to Produce Adequate Amount of Breast Enhancing Hormones.


The female sex hormone, estrogen, is mainly responsible for breast size increase and other functions such as development of matured egg released during the ovulation period. Women tend to have more estrogen than testosterone as opposed to men who have more testosterone instead.

Because of higher amounts of estrogen in women, it is expected that they have larger breast than men due to the fact the testosterone level in men is higher than the estrogen level.

In a situation where a woman testosterone level is higher than the estrogen level, it will result in the woman having smaller breast.

Plants are a very good natural source of estrogen. Taking advantage of the estrogen sources in plants can rapidly help to grow your breast and provide you with the fast, natural increase in breast size.

In addition, plant estrogen or dietary estrogen has also been found to protect against some disorders such as breast prostate, intestinal cancers, brain disorders, and heart diseases.


SUBSTANCES RICH IN ESTROGEN ARE...


SOY PRODUCTS such as soy beans, soy milk, soy yoghurt


VEGETABLE PRODUCTS such as beets, garlic, ginseng roots...


LEGUMES such as green beans


FRUITS such as water melon, plums, strawberry, carrots.


MEAT- stay away from red meat. Go for white meat such as chicken.


NB. For women going through menopause, pains, or identified with breast cancer, fibroids or ovarian cysts should avoid estrogen rich food because it can aggrevate the symptoms.


2- Exercises to Increase Your Breast Size.

for more info visit

www.womenhealthcycle..com

It is important for you to appreciate your natural breast size
However, it is also good for you to know how to increase your breast size naturally at home. Afterall having a nice looking breast size can help boost your self esteem and make you look more attractive and beautiful.

Nevertheless, you don't have to resort to the artificial method of breast enlargement due to the the following side effects.....

Chest wall deformity, Hematoma, Infection, Pains.

But using the natural method is more healthier, infact it promotes your overall well being and it reduces much spending.

Things you should do to increase your breast size.

1- Healthy eating to produce adequate amount of breast enhancing hormones

2- Doing exercises that will enhance the breast and help it maintain a firm look

3- Breast massage

1 - Healthy Eating to Produce Adequate Amount of Breast Enhancing Hormones.


The female sex hormone, estrogen, is mainly responsible for breast size increase and other functions such as development of matured egg released during the ovulation period. Women tend to have more estrogen than testosterone as opposed to men who have more testosterone instead.

Because of higher amounts of estrogen in women, it is expected that they have larger breast than men due to the fact the testosterone level in men is higher than the estrogen level.

In a situation where a woman testosterone level is higher than the estrogen level, it will result in the woman having smaller breast.

Plants are a very good natural source of estrogen. Taking advantage of the estrogen sources in plants can rapidly help to grow your breast and provide you with the fast, natural increase in breast size.

In addition, plant estrogen or dietary estrogen has also been found to protect against some disorders such as breast prostate, intestinal cancers, brain disorders, and heart diseases.


SUBSTANCES RICH IN ESTROGEN ARE...


SOY PRODUCTS such as soy beans, soy milk, soy yoghurt


VEGETABLE PRODUCTS such as beets, garlic, ginseng roots...


LEGUMES such as green beans


FRUITS such as water melon, plums, strawberry, carrots.


MEAT- stay away from red meat. Go for white meat such as chicken.


NB. For women going through menopause, pains, or identified with breast cancer, fibroids or ovarian cysts should avoid estrogen rich food because it can aggrevate the symptoms.


2- Exercises to Increase Your Breast Size.

for more info visit

www.womenhealthcycle..com

Body odour is a very frustrating issue in women . it can result due to several factors for example hyperhydrosis, hormonal irregularities e.t.c


But the Major causes of body odour in women are found in their private parts.


Body odour can be very frustrating, because it can leave you feeling unclean.


Below are the main causes of body odour in women


• Sexually Transmitted Disease (STD)


The most common STD's are gonorrhea and chlamydia. This diseases are common but if not treated can cause serious complications ( and can lead to Pelvic Inflammatory Disease).


SYMPTOMS OF STD


painful urination and pus like discharge and often an unpleasant odour is often present as well.



BACTERIAL VAGINOSIS


This is the common cause of vaginal odour . Every vaginal is filled with naturally occurring bacterial, and bacterial vaginosis is simple an overgrowth of these bacteria.


NB. 90% of women in there reproductive years will experience atleast one case of bacterial vaginosis.



CAUSE

Unknown


SYMPTOMS


Itching, soreness and discharge


TREATMENT


Antibiotics and Being hygienic



YEAST INFECTION


Yeast infection is very common (just like Bacterial vaginosis).


Antibiotics do not cure yeast infection, it rather requires vaginal anti fungal treatments.



for more info on women world visit ....

www.womenhealthcycle..com

UEFA CHAMPIONS LEAGUE

Bate Borisov vs Barcelona- 2

Bayern Leverkusen vs Roma - over 1.5

Arsenal vs Bayern Munich - BTS

Dinamo Zagreb vs olympiakos - over 1.5

Fc Porto vs maccabi tel Aviv - 1

for more games visit
www.realfixedprediction..com

will be releasing today's game very soon! watch out

nice

Uterine fibroid also know as (MYOMA, uterine LEIOMYOMA) are benign tumors of the uterus.


SYMPTOMS

• Painful/ heavy periods

• Pain during sex

NB most women do not experience any symptoms.
A woman can have one or more uterine fibroid.
Fibroid may make it difficult to get pregnant.


CAUSES

The causes are not clear yet .

Fibroids run in families and can sometimes be determined by hormone levels.

Obesity and red meat can cause it.


DIAGNOSIS

Pelvic examination or medical imaging.


TREATMENT

• Gonadotropin releasing hormone agonist if administered may decrease the size of the fibroids but they have side effect.

• If the tumor is large - surgery is advisable.

NB their are a lot of treatments such as

Hysterectomy

Endometrial ablation e.t.c.


for more info on women health visit

www.womenhealthcircle..com

YEA! YEA! YEA!
GAMES ARE CLICKING ALREADY
check out @
www.realfixedprediction..com

YEA! YEA! YEA!
GAMES ARE CLICKING ALREADY

nice

Also known as (dysmenorrhea). They are painful contraction of the uterine muscle which cannot be voluntary controlled.

It is experienced by most women during or before their menstrual periods.

SYMPTOMS

• Feeling of pressure in the abdomen
• Pain in the lower back and hips
• Loose stools
• Upset stomach
• Vomiting

CAUSES

Uterine fibroids,
stress and anxiety,
Pelvic Inflammatory Disease,
Premenstrual syndrome,
Endometriosis,
Sexual Transmitted Disease.

NB. Menstrual cramps that aren't caused by an underlying condition tend to lessen with age and often improve once a women has given birth.


TREATMENTS

PAIN RELEIVERS

Such as ibuprofen. Starting the day before you expect your period to begin or Non steriodal anti inflammatory drugs (NSAID).

HORMONAL BIRTH CONTROL

Oral birth control pills contain hormones that prevent ovulation and reduce the severity of menstrual cramps.

SURGERY

If the menstrual cramps are caused by an underlying disorder, such as fibroids, surgery is required to correct the problem.

SOAKING IN A HOT BATH.

SEX.

REDUCING STRESS.


for more info on women health visit


www.womenhealthcircle..com

TODAY'S GAME ( 17/10/2015)
PLACE AND ENJOY.


ALGERIA LEAGUE

DRB tadjenanet Vs Na Hussein dey = 1x

Cr belouizdad vs USM Alger - first half draw or BTW

Js saoura vs cs Constantine - over 1.5


AUSTRA BUNDESLIGA

Salzburg vs admiral modeling - 1

Sturm Graz vs Altach - first half win( sturm) or over 1.5

Ried vs mattersburg - over 1.5 or first half draw


AZERBAIJAN PREMIER LEAGUE

Qarabag fk vs Zira - 1

BELGIUM PRO LEAGUE


Lokeren vs oud -heverlee - 1

Waasland Beveren vs Genk- 2x


FRANCE LIGUE 1


Guingamp vs lille - x or first half x

Reims vs Caen - first half draw

Toulouse vs Angers - 2x

lots of games await you @


www.realfixedprediction..com

This is the growth of abnormal cells in the ovary.
Ovarian cancer can arise either from the epithelium of the ovaries or fallopian tube , or the peritoneum.

CAUSES

The risk of ovarian cancer increases in women
• That have never given birth
• That reach menopause at an older age.
• With obesity
• That still take hormone therapy after menopause.

SYMPTOMS

• Pelvic pain
• Bleeding after or during sex
• Abdominal swelling
• Bloating

TREATMENT
• Surgery therapy
• Radiation therapy
• Chemotherapy

PREVENTION
Hormone combination therapy,
Early child birth.


For more info on women health visit

www.womenhealthcircle..com
This is the growth of abnormal cells in the ovary.
Ovarian cancer can arise either from the epithelium of the ovaries or fallopian tube , or the peritoneum.

CAUSES

The risk of ovarian cancer increases in women
• That have never given birth
• That reach menopause at an older age.
• With obesity
• That still take hormone therapy after menopause.

SYMPTOMS

• Pelvic pain
• Bleeding after or during sex
• Abdominal swelling
• Bloating

TREATMENT
• Surgery therapy
• Radiation therapy
• Chemotherapy

PREVENTION
Hormone combination therapy,
Early child birth.


For more info on women health visit

www.womenhealthcircle..com

This is the growth of abnormal cells in the ovary.
Ovarian cancer can arise either from the epithelium of the ovaries or fallopian tube , or the peritoneum.

CAUSES

The risk of ovarian cancer increases in women
• That have never given birth
• That reach menopause at an older age.
• With obesity
• That still take hormone therapy after menopause.

SYMPTOMS

• Pelvic pain
• Bleeding after or during sex
• Abdominal swelling
• Bloating

TREATMENT
• Surgery therapy
• Radiation therapy
• Chemotherapy

PREVENTION
Hormone combination therapy,
Early child birth.


for more info on women health visit

www.womenhealthcircle..com

yea am OK. Just planning for tomorrow. how are you?

Have you sent multiple CVs to employers , but have never heard back ? It is the most frustrating thing sending an application for a job that you feel overqualified for and yet receive no response .
Most times , the contents of your CV are what will convince the employer to either consider your CV or direct it to the bin without a second thought.
“The key to a presentable CV is consistency in terms of formatting and fonts. Organization is key to an attractive CV, says ' Melody Mwendwa , a career advisor and professional CV writer at corporate staffing services '.
Things That Put The Employer Off With Your CV
1 . When Your experience and the job do not relate .
Are you an entry level job seeker applying for a managerial job? Be realistic in your applications . Avoid making thousands of applications for the jobs that you know you do not have the qualifications for . Employers find this habit annoying .
Be careful not to do this very often as with time, you will develop a bad reputation a branded a joker in the job market .
2 . Poor Formatting
Is the font in your CV all over the place ? Do you have a mix of calibri , aerial and times new roman for creativity ? It is time to introduce your CV to consistency . Choose just one format and stick to it . Do not add color or calligraphy to your document.
3 . Inappropriate Email addresses
You know that email address that you created when you were young and without a care in the world? Employer do not like them, especially in a case where you are applying for senior management positions.
The likes of babyjoy @ something.com , sugarspice@ whatever.com etc.
If you are still using these email addresses it is time to grow up , trash them and create new professional email addresses that will depict you as being professional and mature.
4 . Head Shots / pictures
Has someone told you that the current CV trend is attaching your photo on the CV? This is not advisable unless the company you are applying for has specifically asked you to attach a photo.
Photos put employers in difficult positions as they put themselves up for questions about discrimination in all forms .
Stick to these simple tips and maybe your CV will receive more attention and consideration the next time you apply for a job.
Good luck .

For more info on entrepreneurship , school and job kindly visit

www.quickschoolsuccess.com


awaiting your contribution's

YEA! YEA! YEA! Busy today with games.
Just get ready for tomorrow. Hoping that tomorrow will be superb.
for tomorrow early games visit

www.realfixedprediction..com

try
www.realfixedprediction..com
For tomorrow's game

RUSSIAN NATIONAL FOOTBALL LEAGUE
Tosno Vs sibir Novosibirsk = over 1.5 or 1 half draw
LOSS
Gazovik Orenburg Vs sokol serator = 1
WON
Torpedo Armanir Vs Fakel = 2
WON
Fc volgar Vs luch Energiya Vladivostok = BTS or over 1.5
WON
Arsenal tula Vs Baltika = 1x
WON
SERBIA SUPER LIGA
Cukaricki Vs Jagodina = first half x
WON
CHILE PRIMERA DIVISION APERTURA
Cobresal Vs Audax Italian = 2x
STILL IN PROGRESS BUT 90% CHANCE OF WINNING
FINLAND
Fc inter Vs Jaro = 1
WON
HIFK Vs Fc Lahti = x
WON

Todays predictions. let's hope that today will be better.

RUSSIAN NATIONAL FOOTBALL LEAGUE

Tosno Vs sibir Novosibirsk = over 1.5 or 1 half draw

Gazovik Orenburg Vs sokol serator = 1

Torpedo Armanir Vs Fakel = 2

Fc volgar Vs luch Energiya Vladivostok = BTS or over 1.5

Arsenal tula Vs Baltika = 1x

SERBIA SUPER LIGA

Cukaricki Vs Jagodina = first half x


CHILE PRIMERA DIVISION APERTURA

Cobresal Vs Audax Italian = 2x


FINLAND

Fc inter Vs Jaro = 1

HIFK Vs Fc Lahti = x




More predictions awaits you @


www.realfixedprediction..com

A lot of winnings today @
www.realfixedprediction..com

ROMANIA LEAGUE CUP Dinamo Bucurest Vs CFR Cluj = first half draw ODDS 1.95
WON
Concordia chiajna Vs Tirgu mures =x or 2x ODDS 2.95 or 1.30
LOSS
NORWAY 1 DIVISION Brann Vs jerv = 1x odd 1.15
WON
Hoedd Vs Hoenefoss= 1x odd 1.14
LOSS
Ranheim Vs Frederick star = 1 odd 1.60

WON
SPAIN COPA DEL REY
Barakaldo Vs Huracan cf = 1. odd 1.95
WON
Reus Vs lleida Esportiu = BTS odd 1.80
WON
Cadiz Vs CD Laredo = 1 odd 1.35
WON
Almeria Vs Gimnastic = 1 odd 1.50
WON
Leganes Vs Alaves = first half draw or over 1.5 odd 1.95 or 1.35
over 1.5 WON

Green lights have started showing @
www.realfixedprediction..com

cool