Your eyes are the windows to the world

Hi, with the simple guides and eye exercises revealed in the Lightening Vision System ebook, you can naturally cure your eye strain caused by prolonged view of screen and other eye problems within 7 days..

Contact me to get the program comprising of eBook, coaching video eyecharts.

Learn more about your eye's health and discover a simple 3 step process guaranteed to naturally cure your eye problems and restore your vision back to a perfect 20/20 without any form of prescription like glasses, drugs/medication, surgery or any other form of eye treatment.

Call/WhatsApp 07065020590 for inquiries about the Lightening Vision System.

Learn more about your eye's health and discover a simple 3 step process guaranteed to naturally cure your eye problems and restore your vision back to a perfect 20/20 without any form of prescription like glasses, drugs/medication, surgery or any other form of eye treatment.

Call/WhatsApp 07065020590 for inquiries about the Lightening Vision System

Learn more about your eye's health and discover a simple 3 step process guaranteed to naturally cure your eye problems and restore your vision back to a perfect 20/20 without any form of prescription like glasses, drugs/medication, surgery or any other form of eye treatment.

Call/WhatsApp 07065020590 for inquiries about the Lightening Vision System

The eyes are your windows to the world.

A healthy eye habit plus the right diet and eye exercises can cure eye problems faster than any prescription, medication, eye surgery or any other form of traditional eye treatment available.

https://okadabooks.com/book/about/cure_your_eye_problems_naturally_in_7_days/27494

No more prescription glasses, medications is surgery. Cure your eye problems quickly and naturally to attain a perfect 20/20 vision.....

No more prescription glasses, medications or surgery. Cure Your Eye Problems & Attain the perfect 20/20 Vision Quickly

Knowledge is power

They said it is impossible to achieve a 20/20 vision in just 7 days, they said it is impossible to jump a full prescription in just 10 mins and to do it all naturally, they said it was impossible.

But guess what? The impossible is here! and it is called the Lightening Vision System.

Welcome to the greatest scientific breakthrough in the world of eye care in 100 years.

The future is here!

https://okadabooks.com/book/about/cure_your_eye_problems_naturally_in_7_days/27494

The futures is here. This is the greatest scientific breakthrough in the world of eye care in 100 years.

https://okadabooks.com/book/about/cure_your_eye_problems_naturally_in_7_days/27494

The future is here. This is the greatest scientific breakthrough in the world of eye care in 100 years.

https://okadabooks.com/book/about/cure_your_eye_problems_naturally_in_7_days/27494

Chapter 1: Focus Defined

Focus is integral to accomplishment. It may actually fall in the same category as ambition, motivation, leadership and other driving forces behind becoming successful, but does not necessarily get the attention that it deserves. Often downplayed, the role of focus cannot be sabotaged in an individual’s ability to be productive.

What all this basically means is that you need to be focused in order to achieve something or become successful in your endeavors. But before we go into that, here is a look at what focus really means.

By definition, focus is a skill that allows people to start a task without procrastination and then keep up their attention and effort until the job is complete. It is an ability to not only pay attention to things that they are engaged in but also avoid distractions that will impede the work they are trying to do.

In fact, focus is so important to getting anything done that you can’t really think without focus. When you hear about things like perception, memory, learning, reasoning, decision making and problem solving, you know that none of these can be done successfully unless you focus.

On the contrary, a wandering mind will make you less effective in your work and your productivity will suffer. The same will also compromise the quality of work giving you less than optimal results. Not to forget that you will also be wasting time every instance your mind drifts off.

Why do people suffer from a lack of focus?

In some cases, a lack of focus may be a matter of interest. Take your everyday to-do list for instance. Not everything on the list might be interesting to work on, but needs to get done anyways for you to move ahead. In these instances you may find yourself stuck, trapped doing something that you couldn’t care less about. Your only obligation may be the feeling that you need to get the job done to move on to other things. Not such a great motivator, but that’s reality; in the real world things need to get done to make way for other things.

It is only natural that your mind starts to drift off in these situations. You may end up finding excuses for not doing that particular thing, say by justifying that you don’t really need to do the job right then, or that it’s not really that important or even something like you’ve got better things to do than the job on hand. But any way you dress them up, they are all just excuses for procrastination.

Which brings us to another aspect of focus; procrastination. Procrastination is perhaps the biggest hurdle in the way of attaining good focus. When you use procrastination to get out of things what you are really saying is that you don’t want to do a particular task, or that you are secretly hoping that it will just go away on its own, or that you will eventually feel motivated to do it.

With so much going on, it is no wonder that focus gets sidelined and never surfaces to the forefront.

And while a lot more can be said on procrastination, we will cross that bridge when we come to it (in a later chapter). For now, it is sufficient to say that procrastination, in fact, is the granddaddy of all excuses and will never let you focus properly on any given task.

How can you counter a lack of focus?

Moving on, while you may be well aware of what is stopping you from focusing (think procrastination), you may not know how to tackle this problem. So here’s some help:

Address WHAT needs to be done

To make focus work for you, you need to have a clear cut goal; call it a grounded purpose towards which all your efforts are directed. When you have this reference point in sight, you can apply all your skillset and decision making to get the job done right. But with this crucial factor missing, you may as well go on a roller coaster ride.

It is these clear cut goals that define what needs to get done. Clear cut goals also stop you from derailing and prevent you from going places where you never intended to go. Pick out a typical day in your life and think of all the fifty or so things you need to do. With your mind divided and scattered trying to deal with all fifty at the same time, you are likely not going to get much done. On the flip side, you may actually neglect to do some of the more important ones as you keep thinking about everything else instead.

This is a point where focus can come save your day. Using focus, work by the process of elimination and prioritize your goals. When you learn to prioritize your goals, you end up spending your time in a more meaningful way; the important stuff gets done first and the not-so-important later on.

Filtering out such time-eaters also help you regain control over chaos and you no longer feel that you are wasting time.

Address WHY something needs to be done

When clear cut goals are paired with a sense of purpose the dilemma starts to resolve itself fairly easily. This sense of purpose also verifies why something needs to be done.

People are naturally more motivated when they have a reason to do something. With that reason in mind, you will feel more inclined to perform better so you can get the results you seek. A sense of purpose will also fine tune your focus as you want to get the best results out of your efforts.

Also address WHEN something needs to be done

This one ties in with prioritizing your goals so that important things get done first. Knowing when to do what can make everyday living so much easier to cope with.

Plus, giving yourself a timeframe to work within helps you stay on task i.e. stay focused so you can then have more time to do the other things you need to do.

Successful time management lets you take control of your life rather than follow others. Plus, you end up accomplishing more, performing better and becoming more successful at what you do. Added perks include a sense of satisfaction and peace of mind.

But whether it is prioritizing goals, finding a sense of purpose or practicing time management skills, none of it can be achieved without good focus.

Types of focus

Having established that the ability to focus is a critical element for success in aspect of life, let us now take a look at the different types of focus you need to develop to achieve that success.

Inner focus

This is the most common of all types. Inner focus is an individual’s ability to block our distractions, focus on the present moment and task and stay calm under the pressure. This type of focus develops a person’s intuition, gut feeling and good decision making.
The benefit of establishing inner focus allows to stay focused in your goals and manage your own schedule.

Focusing on others

Not everyone masters this type of focus as it goes beyond what you are doing and demands that you attend to what others are doing and saying instead. This type of focus is especially important in workplace situations or teamwork scenarios where your output is affected by others’ input. However, this type of focus is not only restricted to professional settings, but is equally applicable to personal and social contexts as well.

Outer focus

Outer focus goes beyond paying attention to other people and demands paying attention to your surroundings instead. Outer focus is based on peripheral learning and allows a person to think strategically. It also allows for making adjustments to outer surroundings as circumstances around you change.

What Glasses Do To Your Eyes

Your vision is not fixed. Your vision is constantly changing. The most common example for this would be, how your eyes feeling tired after a long day of working at the computer or when you wake up in the morning, it takes you awhile for your eyes to focus. What eyes glasses are supposed to do is correct the refraction error in our eye. Meaning the lens in our glasses is there to reflect the image we see perfectly onto the retina. Well since we all know lens aren’t flexible, the glasses actually force our vision to stay constantly at that refraction error. Otherwise we wouldn’t be able to see through them. Now what if you had your eyes tested after a long day at the office? Wouldn’t your refraction error be worse than it normally is? That means the glasses you were prescribed are technically causing your eyes to become worse, or become comfortable being in a worse state. Every time you were your glasses, especially if you are dependent on your glasses all day (say with astigmatism), your eyes are forced to degrade to the vision level on your glasses just so you can see properly all day. You’ve probably heard the doctor say “you will get used to your new glasses in a few days”. This is because your eyes are constantly changing and the glasses you were prescribed were for a time when your vision was a little or a lot different than they are when you finally got your glasses. Another reason your eyes require time to “adjust”, is because your glasses sit away from your eyes. Your eye now has to change its vision from the space between the glass lens to your eye, and from the object you are focusing on through the lens to your eye. Your eye is now working double time. This not only affects your vision, it’s also an added strain to your eye!

Furthermore, people who are nearsighted, and wear glasses all day cause their eyes to work harder when they focus on objects up-close like a book. This is because the prescription for the glasses was to correct the refraction error for the person’s nearsightedness. So if you are wearing glasses for nearsightedness and want to read a book, you look down through your glasses. This strains your eyes to focus through a higher prescription and usually around the edge of your frames, which is where the lens bend a bit, so the lens itself isn’t even clear. Your eyes and mind want you to see perfectly so they will adapt to this “new prescription” making your near vision worse.

Scary to think, that your glasses are causing your eyes to be worse, but in all honesty they really are!

Learn more about your eye's health and discover a simple 3 step process guaranteed to naturally cure your eye problems and restore your vision back to a perfect 20/20 without any form of prescription like glasses, drugs/medication, surgery or any other form of eye treatment.

https://okadabooks.com/book/about/cure_your_eye_problems_naturally_in_7_days/27494

Scatterscatter:
Nice info @OP! We need more of this.

Thank You!

Inasmuchas fxing of lashes and other practices are also bad for the eyes. I have listed the common bad eye HABITS most of us have regardless of whether you are male or female.

[quote author=Rosamystica post=78913259][/quote]Yes there are so many of them. But these are the once commonly formed as a habit.

We all have a bad habit here or there that we need to break. But did you know that you have bad eye habits you need to break also? These bad eye habits could have created the eye condition that you have right now. Or you currently could be creating one as we speak. Here is a list of bad eye habits, that you should break right now, and how to do it.

1. Rubbing Your Eyes

Did you know the skin around your eyes is one of the most sensitive skin areas on your body? Rubbing your eyes can break tiny blood vessels under the skin’s surface which can cause puffy eyes, dark circles or droopy eyelids. Not to mention rubbing your eyes,

can also cause pressure to build up in your eyes which leads to all sorts of eye conditions. If you feel your eyes are becoming tired and you need to rub them, gently tab on the skin all around your eyes with your pointer and middle finger.

2. Eating Poorly

Change your diet. Instead of fast food, and carbs, eat more fruits and vegetables. Eating a well-balanced meal not only helps your body run smoothly, it also helps improve your vision and can even prevent many age-related eye diseases. Aim for a diet rich is colorful fruit and vegetables and leafy greens.

3. Wearing Sunglasses

We’ve all heard people nag about putting on sunglasses, so the Sun’s UV Rays won’t damage your eyes, but in reality the sun is good for your eyes. Although looking directly at the mid-day sun might be a no-no, looking at the sunrise or sunset is not only a great way to relax you mind, you are also relaxing your eyes. All while working out your long-distance vision and catching some Vitamin D. So go watch the sunset tonight!!

4. Smoking

Not only is smoking bad for your lungs and overall health, smoking can also hurt your eyes. Smoking has been linked to several eye diseases such as Macular Degeneration, Cataracts, Dry Eye Syndrome, Uveitis (inflammation of the middle part of the eye) and Diabetic Retinopathy. Best thing to do for your body is quit smoking. Get some family or friends to support you and BREAK THE HABIT!

5. Not Drinking Enough Water

Are you drinking the recommended 8 glasses of water a day? It may seem like a lot, but it’s really necessary. Not drinking enough water and having a high-sodium diet, can cause your body to dehydrate. Your body (including your eyes) are made up of 70% water. If you become dehydrated, you are draining your eyes out of the moisture they need to create enough tears to stay healthy. Symptoms associated with dehydration in the eyes are redness, puffy eyelids and dryness. If you find it hard to get enough water throughout the day, try setting an hour timer at your desk, when the timer goes off, finish your water glass and refill it.

6. Sleeping Poorly

Your body needs sleep to recoup after a hard day’s work. Staying up late and getting up early doesn’t allow the time your body needs to get into a deep realm of sleep. Causing you to become achy and tired throughout the day. But it’s not just your body that shows you’re lacking sleep, your eyes are usually the first sign. Dark circles, eye twitching, blurry vision, dry and red eyes are signs you are not getting enough sleep. Try to aim for 6 – 8 hours of sleep each night. It’s best to make this a routine, so even on the weekends, aim for that 6 – 8 hours! The best part is your eyes are often the first to show you’ve had a good night sleep, giving you alert, glowing, bright eyes. So go get a good night’s sleep tonight and reap the benefits tomorrow!


7. Not Giving Your Eyes Time To Breathe

If you have astigmatism, are nearsighted or farsighted and wear glasses or contact lenses daily, give your eyes time to breathe. Don’t where your glasses all the time, take them off and do tasks that don’t require them, such as reading a book if you are sitting directly on your eye. Your eye needs oxygen to fight infection. If you wear contacts daily, you are at a greater risk of developing an eye infection or dry eyes, which can cause you to scratch your cornea due to the lens drying out. Always alternate between glasses and contacts, and take a break from both to really see the world from your own eyes.

8. Lying Down While Watching TV

When you watch movies or TV do you lie down on the couch? It may not seem like something that hurts your eyes, but lying down while watching TV, puts serious strain on your eyes. Your eyes aren’t level with the TV, they

are viewing the TV at an angle, which causes your eyes to try to focus on the image while flipping it right side up. All the added strain is causing your vision to deteriorate. From now on, sit up on the couch while watching TV and while we are at it, sit at a good distance away from the TV screen.

9. Reading in Poor Light

Everyone likes a good book in bed from time to time. But if you are reading in poor lighting you are hurting your eyes. Dim light while reading can make it difficult for your eyes to focus, causing short-term eye fatigue, dry eyes and blurred vision. Always have a reading lamp on while reading. Invest in a low watt reading light for your bed side table, that way you can enjoy your book in bed, while not disturbing your partner.

10. Reading While Travelling

One of the worst things you can do for your eyes, is reading while in a moving vehicle. It may get boring sitting on that train or during a road trip, but it puts strain on your eyes.

The unstable movement of the vehicle causes your eyes to keep adjusting. This can cause headaches, blurred vision, red and dry eyes. Next road trip try playing a car game with your friends!

11. Using Your Laptop To Watch TV

We all know about the latest trend of watching movies or videos on your laptop or tablets, but did you know that these devices are causing your eyes to deteriorate? Since

you are watching the screen at such a close distance from your eyes, you are putting unnecessary strain on your eyes, and causing them to focus on a bright screen from inches away. In general staring at any computer screen for too long can cause headaches, eye fatigue, eye dryness and red eye. If you find it

hard to get away from your computer, tablet or smartphone. Try the 20-20-20 trick. Every 20 minutes, look 20 feet away from your screen for 20 seconds. You’ll eventually notice your eyes feel less tired and strained during the day!

Simple tricks like the ones above can help you to break these bad eye habits, and give your eyes the attention they deserve.

Read the lightening vision system eBook now and discover the simple 3 step process to naturally cure your eye problems and restore your perfect 20/20 vision at the speed of light and without any form of prescriptions or medications.

https://okadabooks.com/book/about/lightening_vision_system_-_preview/27497

Amazing!

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cybertek:


I am not trying to kill your market but bro PayPal isn't childs play

Yes that's true. But as long as you play by the rules, avoid illegal transaction s and sourcing funds from everywhere...You'll be fine

cybertek:

Even confirm PayPal if you try login in another country it will show error talkless of stealth.

There is a way to get around this which is revealed in the guide