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Nairaland Forum / Ejadamen's Profile / Ejadamen's Posts
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No custard ![]() Today 18/6/2010 Brunch - one roll of wheat bread + a mug of tea Lunch - one serving of poundo yam + okro soup with smoked fish Snack - 3 servings of fruit salad(pawpaw & watermelon) Dinner - one wrap of moinmoin with a small bowl of garri Water - 2.5L Exercise - Walking 48mins,sit ups 100,squats 60,press ups 50(totally forgot to skip) |
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I cannot say I lost. Before I went off the thread I weighed 95kg(down from 100kg) and was pregnant. Now I'm back up to 100kg ![]() |
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17/06/2010 Well at least the day started out well ![]() B - one roll of wheat bread + a mug of hot skimmed milk 1/4 medium sized pawpaw L - one wrap moinmoin 3 servings of fruit salad(pawpaw and watermelon) D - 1/4 roasted fish,1L of Hollandia yoghurt,a handful of potato chips & coleslaw Water - 1.5L Exercise - Dancing 15mins,skipping 200,aerobics 20mins. Anyone know a brand of low fat yogurt? Yay! Welcome trim! It's been hard doing it solo,well with Sammy and modath but as usual you can help criticize what we eat. |
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What's up blue and sino? Seems people haven't had much to rant about. I had something to rant about last week friday,now that I remember I'm getting all worked up again ![]() Thursday 11pm 12/06/2010 I'm screaming my lungs out in the middle of a street in Lagos wondering how a person decided to keep me out of the loop. "How dare you? You all are so lucky I'm in Lagos right now. WHERE THE HELL IS MY HUSBAND ![]() Friday 9am 13/06/2010 (Owerri airport) I'm still screaming!!! "You mean he hasn't been released yet?" I'm 3hrs away from coal city(no thanks to the who decided to the idiot who shut down Enugu airport for a year) "Listen if he's not released before I get there , you don't even want to know how I'll react". Murderous thoughts going through my mind while in a taxi. I'll storm the governor's office and demand to know if ESWAMA has been empowered to abduct people. What happened to locking gates with a chain? Better still, I'll contact a local newspaper and pay them to write a stinker, then I'll head on off to ESWAMA office and cause such a scene, they'll know they detained the wrong guy or simply detain me as well. Dammit I'll need a lawyer. In my mind I'm wringing necks, punching men until they grovel on the floor in their blood and beg for mercy and I still won't be appeased. Next head I want on a plate is my husband's boss. I would so love for him to spend a month being "detained". 12pm DH has been released just before I arrived. My head clears. Suddenly I can relax but I still want blood. How does one fight a government agency? The corruption in this country is so much I doubt I would make much headway. Besides it's a corporate affair not an individual fight. And if I do go after DH's boss like I imagined,wouldn't it cost DH his job? I feel furious at not being able to do a thing. But I do get my revenge later. A few well spoken barbs produced a lot of apologies that continued days after. It's a sad thing,the way government bodies misuse their authority for personal gain. Makes me want to run for office and whoop their a$$. Or simply hire thugs and assassinate them all. Now that would be fun. ![]() |
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I'm already on CALORIECOUNT and MYFITNESSPAL. Well I'll work on building my walking to 60minutes. I walk outside and the routes I've chosen(2) add up to 45minutes. |
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I am fine thanks. As cardio,I just recently started walking because I dislike jogging and running. I swim but it's too rainy and cold for that now. Also I thought orange was good as per low calorie. I already changed my dairy to low fat but I am yet to find a low fat yoghurt. If you know any let me know. Take care. |
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@ modath,noted. |
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Today 16-06-2010 B - one roll of wheat bread and a mug of tea w/out sugar A glass of watermelon juice L - one wrap moinmoin and a small bowl of garri Half glass of watermelon juice and 2 oranges D - one serving of wheat + okro soup with smoked fish 2 oranges Water - 1.5L Exercise - nil |
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@ modath, what is the difference between cornflakes and pap? Thought they were both corn ![]() Current weight - no idea Current height - 1.63m Waist - 46" Hip(including bum) - 46" |
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@ Romeo,finally you got my name right! Now about the skipping I now understand that if I skip till failure and do this repeatedly then my endurance would increase i.e. I would be able to skip more each time. Maketh sense. Logs 13/6/2010 B - one roll of whole wheat bread + 1 boiled egg + a mug of tea w/out sugar L - 2 servings of jollof rice + 1 pc of fish D - 2 servings of jollof rice + 2 glasses of nutri-c Snack - 1 small bowl of garri Water - 2L Exercise nil 14/06/2010 B - one roll of whole wheat bread + 1 boiled egg + a mug of tea w/out sugar L - 2 servings of jollof rice + 1 boiled egg + 1 glass of nutri-c D - 2pcs of boiled yam + fried egg + 2 glasses of nutri-c Snack - homemade watermelon juice,a small bowl of cornflakes Water - 1.5L Exercise - Walking 45mins, skipping 200 15/6/2010 B - 2 milk choc biscuits ![]() L - 2 rolls of whole wheat bread + fried egg + tea D - One wrap of moinmoin + a small bowl of custard Water - 1.5L Exercise - skipping 250,walking 45mins,squats 60,press ups 40,sit ups 80 |
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Good for you modath. Your post motivated me as well just that I am yet to weigh myself. @ fellow weight losers,I'll post my logs for the missing days tomorrow. @Romeo,I finally understand what you meant about the skipping and I'm working on it. Will put in more info tomorrow. Good night! |
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@ stages thanks for the encouragement. I was told that if one does not have a proper period then one can't ovulate. It is quite frustrating how my cycle varies and misbehaves. Thanks though and I hope to have your testimony as well. As per baby dancing, ![]() ![]() ![]() ![]() |
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Forgot about the monday update CD forgotten what this means DPO (to the best of my knowledge l have not ovulated) borrowed from mypeace ![]() |
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Er, Romeo I think Sammiejo was repeating modath's weight loss and found it encouraging. |
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I am screaming for joy right now!!! ![]() ![]() ![]() ![]() ![]() 1 Like |
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Welcome modath, I'm right where you were last oct ![]() |
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![]() ![]() ![]() Romeo, o Romeo wherefore art thou Romeo? |
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12/06/2010 B - 1 pack of 120g indomie and a piece of fish L - a bowl of ijebu garri and plenty water D - fried plantain and egg ![]() Water - 2L Exercise - nil(will resume on monday) Sammy where are you? ![]() |
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@Romeo,I eagerly await the day you'll spell my name right ![]() Yesterday 10/06/2010 B - 2 slices of bread and a bowl of quaker oats L - 2 servings rice with veggies and fish D - fruit salad(apple,watermelon & pineapple) Water - approx 2L Exercise - nil Today 11/06/2010 B - a small cup if tea and once slice of bread L - 1 120g indomie D - will be 2 servings rice and stew with fish Water - 1.5L so far Exercise - nil |
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I think I'm a bit confident of what I ate today B - 2 boiled sweet potato,1 fried egg L - 2 wraps of moinmoin that had half boiled egg in each D - plan to eat 1 pack of indomie only Water so far is 2L Exercise-nil |
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@aratoluda,it is well.thank God you can conceive.Please take heart. My people I have been away,well I'm still away but when I get back I'll update. |
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Ok thanks. |
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I'm interested in women english and native clothes. |
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I am considering learning this from a guy who is very good but I wonder,how lucrative is this at home and abroad? Constructive comments would be appreciated. |
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Sammiejo you're trying o and motivating me. Unfortunately I am away from home and at the mercy of the people I'm staying with. You should see the beans given to me this morning ![]() ![]() ![]() |
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Hmm nice info. Thanks. What is HVS? |
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Can't even post what I ate today. Let's just say I ingested more sugar than I should have. Will do better tomorrow. |
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@ my peace I don't know it o! never bothered cos the period is so irregular and I just do not understand the calculation. Meaning I actually do not know when I ovulate ![]() Now I am confused,thot my period came but only saw drops for like 4 days,was that a period ![]() |
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@Romeo why did you have to burst my bubble and I thought I was doing good. Chei! I cannot remember which post I was supposed to reply but I remember being demotivated from skipping. I thought I replied,hmm. I'm eating too much calories? I thought weating 5-6 times a day was cool and i feel so hungry most of the time ![]() Today's log B/fast - 1 boiled unripe plantain,1 small piece of boiled yam and fried egg with a mug of tea Lunch - one serving of beans and a piece of meat Dinner - one serving of wheat with okro soup and 2 pcs of fish Snack - watermelon juice made by me and 3 carrots Water - 2L Exercise - nil |
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TTC No.1 ( 1 miscarriage) CD no idea DPO - no idea Ages Me 27 DH 32 Been trying seriously for 1yr Have not really been trying many things, just waiting for my period to regularize. |
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