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Health / How To Stop Premature Ejaculation Naturally Without Drugs, Without Side Effects by fatlossng: 11:52am On Nov 01, 2023
The TRUTH is Premature Ejaculation is NOT the absence of sexual power!
You likely have more sexual power than you ever thought you did.

Erection weakness and premature ejaculation are coded messages from
your body that you need to decipher and understand.

There is in principle no impotent man! However, some men don't understand their body's signals.

Research has shown that Ejaculation control pills and capsules are "one-night" relief
for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation drugs and capsules
have terrible side effects and are injurious to health.

This Training “Penis Exercise” will help you build your endurance like an
athlete builds his endurance for pain and physical strength.

It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then

Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

Health / The Best Method To Last Longer In Bed Naturally - For Men by fatlossng: 8:21pm On Oct 31, 2023
Here are the most requested honest proven methods to Naturally Stop your premature ejaculation,
and weak erection, and have you lasting longer in bed tonight and making love the way you so desperately desire..

Give Your Partner A Bedroom Performance To Remember… Naturally

It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most,
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..


This natural method makes men enjoy solid, steady action in the bedroom.
Studies have shown that this method improves your overall sexual performance.

This includes stamina, libido, penis girth, and hardness.
And on top of all that, a not-seen-before brand advantage of 100% money-back guarantee!

To get Started Call/Whatsapp 08023342859 or Email: irabormark@gmail.com to download
our Free eBook titled “How To Last Longer Tonight” (value N3,500.00)

Health / Home Self-training To Last Longer In Bed – Done At Home Without Drugs by fatlossng: 11:54am On Oct 31, 2023
The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
have you lasted longer in bed tonight and made love the way you so desperately desire…

It is time that sex became satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember,
With Natural remedy to stop your premature ejaculation!

No one has suffered more from premature ejaculation than I have. I have tried all creams, pills and even sprays to no avail

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our
Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

Health / 4 Exercises That Stimulate Libido And Boost Sex Drive by fatlossng: 11:17am On Oct 31, 2023
People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

1. Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

2. Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

3. Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

4. Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.
No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

Health / How To Stop Premature Ejaculation Naturally Without Drugs, Side Effects by fatlossng: 11:03am On Oct 31, 2023
The TRUTH is Premature Ejaculation is NOT the absence of sexual power!
You likely have more sexual power than you ever thought you did.

Erection weakness and premature ejaculation are coded messages from
your body that you need to decipher and understand.

There is in principle no impotent man! However, some men don't understand their body's signals.

Research has shown that Ejaculation control pills and capsules are "one-night" relief
for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation drugs and capsules
have terrible side effects and are injurious to health.

This Training “Penis Exercise” will help you build your endurance like an
athlete builds his endurance for pain and physical strength.

It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

Health / Most Effective Method To Last Longer In Bed - For Men by fatlossng: 4:14pm On Oct 30, 2023
The same control that you used to stop the flow of urination is used in the PC Flex. This exercise is the building block of the workout program that gives you the basic technique used in the following exercises. It is called Kegel Exercise.

To do this you must learn to strengthen the PC muscle for sexual endurance that will help you stop your PE and get hard erections,
it takes ONLY 15 minutes a day to practice.

You will learn to build your endurance like an athlete builds his endurance for pain and physical strength.
It's the Same principle, but a different approach. Premature ejaculation very seldom has a physical cause, it's emotional.

It is time that sex becomes satisfying for you. It is time that you could actually stay longer in your bedroom
to get exactly what you desire and need from getting close with the woman
that you love the most without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

No one has suffered more from premature ejaculation than I have. I have tried all creams, pills and even sprays to no avail

If you want to see how I learned to master and stop premature ejaculation, once and for all,

Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

Health / Natural Cure For Premature Ejaculation – Done At Home Without Drugs by fatlossng: 3:36pm On Oct 30, 2023
Premature Ejaculation is the most embarrassing sexual condition affecting about 4 out of every 10 men. Most of them suffering from premature ejaculation hardly discuss it because of shame and embarrassment associated with this health challenge.

The TRUTH, however, is Premature Ejaculation is NOT the absence of sexual power! More than likely you have more sexual power than you ever thought you did. Erection weakness and premature ejaculation are coded messages from your body that you need to decipher and understand.

There is in principle no impotent man! There are, however, men who don't understand their body's signals.
The penis exercises will:
1. Teaches you about your body and mind (gives you the required information on how your mind is controlling the erection and ejaculation process);

2. Trains you through simple, understandable lessons (each no longer than 10 minutes a day).

3. Brings you THE Joy Of success (I've done it, I can do it again). You will never forget the method, and you'll never need to read it again - it's a lifelong skill)

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.

You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night" relief for premature ejaculation and
do not cure the problem at all. The worst part is that these premature ejaculation pills and capsules are injurious to health.

The penis exercise will help you build your endurance like an athlete builds his endurance for pain and physical strength.
It's the Same principle, but a different approach. Premature ejaculation very seldom has a physical cause, it's emotional.

No one has suffered more from premature ejaculation than I have. I have tried all creams, pills and even sprays to no avail

If you want to see how I learned to master and stop premature ejaculation, once and for all,

Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

Health / Home Self-training To Last Longer In Bed – Done At Home Without Drugs by fatlossng: 10:10am On Oct 30, 2023
The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
have you lasted longer in bed tonight and made love the way you so desperately desire…

It is time that sex became satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember,
With Natural remedy to stop your premature ejaculation!

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail

If you want to see how I learned to master and stop premature ejaculation, once and for all,

Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

Health / The Three Fingers Squeezing To Stop Premature Ejaculation Naturally! by fatlossng: 9:57am On Oct 28, 2023
Three Fingers Method of seminal retention has been practiced in China for more than 5000 years. It is so easy and simple that anyone can learn it quickly and with considerable effectiveness.

Three Fingers Squeezing involves essentially this:

When the man feels that he gets close to the ejaculatory orgasm he has to press the mid-point between the anus and the scrotum with the three longest fingers of the right hand. This seals in the fluids and much energy.

Benefits and Advantages of the Penis Exercise:
Fitness is not just a fad; it is a lifetime behaviour that has benefits for both the mind and body. Studies have shown that regular physical activity increases lifespan and leads to a more relaxed and less stressful lifestyle.

Similarly, a healthy and fit penis ensures more active and satisfying sexual experiences:
Unique advantages of penis exercise are:

* Develops strength and stamina for longer-lasting sexual activity.

* Increases body awareness.

* Increases the flow of blood to the area thereby providing more
nourishment to tissues.

* Requires no special apparatus or devices.

* Easy to do exercises, take only 10 minutes a day to do.

* Exercise schedule can be customized to suit your needs and
schedule.

* Exercises can be performed in a comfortable and private place
anywhere you choose.

* Results can be seen in a few days time with more significant
results in 2 weeks time.

* Overcomes embarrassment and develops confidence.

* Develops a healthy outlook towards your personal health and
sexual ability into later years.

A scientifically accurate understanding of the ejaculatory process and
Premature Ejaculation, allowing you identify and address the
factors/causes responsible for your specific case of premature ejaculation



It is time that sex became satisfying for you. It is time that you could actually stay longer in your bedroom to get exactly what you desire and need from getting close with the woman that you love the most without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction, while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

As men age, the muscles surrounding the prostate (pc muscles) become less ecstatic and more difficult to control.

Since these muscles are responsible for controlling ejaculation and erection, they must be strengthened to restore them to perfection.
If you want to see how I learned to master and stop premature ejaculation, once and for all,

Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is: Stop Premature Ejaculation Now!

Health / 4 Exercises That Stimulate Libido And Boost Sex Drive by fatlossng: 5:40pm On Oct 27, 2023
People who live sedentary lives and don’t get a lot of exercises are generally more likely to have a low sex drive.

There are lots of reasons for this. If you don’t exercise, your circulation goes down, making it harder to get an erection. Your body won’t be as capable of producing hormones or neurotransmitters that are responsible for stimulating libido. And, you’ll be more likely to become overweight which can lead to self-esteem issues and low libido on its own.

There are lots of different forms of exercise that are particularly effective at improving libido in males.

1. Strength Training
Strength training is quite possibly the most effective type of exercise for boosting male libido.
You probably already know that testosterone is involved in the production of muscle tissue. Well, the opposite is also true: men with more muscle tend to produce more testosterone. For this reason, dudes who participate in strength training exercises are more likely to experience increased T levels.

Strength training is generally regarded as doing heavy lifts that cause you to max out after 8-12 reps. The study linked to above showed that testosterone and growth hormone levels increased significantly after just 12 weeks of strength training.

2. Cardiovascular Exercise
Cardiovascular exercise is anything that gets your heart pumping. Cardio exercise can help boost libido and sexual health in a couple of different ways.

First off, cardiovascular exercise ensures that blood flows properly throughout your body. This can be useful for men who struggle with erectile dysfunction, as this ensures that they can have blood flow to their penis.
Regular exercise helps the body produce neurotransmitters and hormones that are responsible for regulating and improving libido.

3. Kegel Exercises
Kegel exercises involve the strengthening of your pelvic floor muscles. While they may not directly boost your libido, they can certainly improve your sexual performance. This can increase your self-confidence and self-esteem and can make you more comfortable with your sex life.

4. Exercise – both cardio and strength training – will also make you more fit, which can improve your self-esteem and make you more attractive. Increased self-confidence can give men a major boost to their libido.
No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

Health / How To Cure Premature Ejaculation Without Taking Drugs And Without Side Effects by fatlossng: 5:19pm On Oct 27, 2023
The TRUTH is Premature Ejaculation is NOT the absence of sexual power!
You likely have more sexual power than you ever thought you did.

Erection weakness and premature ejaculation are coded messages from
your body that you need to decipher and understand.

There is in principle no impotent man! However, some men don't understand their body's signals.

Research has shown that Ejaculation control pills and capsules are "one-night" relief
for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation drugs and capsules
have terrible side effects and are injurious to health.

This Training “Penis Exercise” will help you build your endurance like an
athlete builds his endurance for pain and physical strength.

It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

Health / Home Self-training To Last Longer In Bed – Done At Home Without Drugs by fatlossng: 11:09am On Oct 26, 2023
The PE Program is a training plan for controlling ejaculation. Control your Climax in 7 Days…
Home Self-Training created by professionals.

Fight PE From the Privacy of Your Home. Learn how to control your PE and improve your sex life..
have you lasted longer in bed tonight and made love the way you so desperately desire…

It is time that sex became satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love the most
without having to depend on drugs or pills.

Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember,
With Natural remedy to stop your premature ejaculation!

No one has suffered more from premature ejaculation than I have. I have tried all creams, pills and even sprays to no avail

If you want to see how I learned to master and stop premature ejaculation, once and for all,

Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free eBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about the big secret!

Health / How To Last Longer In Bed - For Men by fatlossng: 10:49am On Oct 26, 2023
To last longer in bed takes a little bit of discipline on the part of the man.
As a man, you need to master how to clench your pubococcygeus (PC) muscle.

If you are hearing that for the first time, there's no problem. The pc muscle is what you use to stop urinating.
It runs from the Base of your joystick to the anus, but it is not your anus muscle.

You need to clench this muscle as if you are trying to stop urinating.
Do this clench and hold for like 2 seconds and release the clench.

You have to do up to 30 clenches 3 or 4 times every day for 2 days.
By the third day, you should be clenching for 5 seconds for 20 reps 3 times a day.

You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force.
The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.

But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.

You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night"
relief for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation pills and capsules are injurious to health.
These simple exercises will help you build your endurance like an athlete builds his endurance

for pain and physical strength. It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

If you want to see how I learned to master and stop premature ejaculation, once and for all,

Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is:

Health / Natural Cures For Premature Ejaculation And Erectile Dysfunction by fatlossng: 4:09pm On Oct 25, 2023
The TRUTH is Premature Ejaculation is NOT the absence of sexual power!
You likely have more sexual power than you ever thought you did.

Erection weakness and premature ejaculation are coded messages from
your body that you need to decipher and understand.

There is in principle no impotent man! However, some men don't understand their body's signals.

Research has shown that Ejaculation control pills and capsules are "one-night" relief
for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation drugs and capsules
have terrible side effects and are injurious to health.

This Training “Penis Exercise” will help you build your endurance like an
athlete builds his endurance for pain and physical strength.

It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

Health / The Best Method To Last Longer In Bed Naturally - For Men! by fatlossng: 12:14pm On Oct 25, 2023
Finally revealed: An honest proven method to Naturally Stop your premature ejaculation,
Have you lasted longer in bed tonight and made love the way you so desperately desire..

It is time that sex becomes satisfying for you. It is time that you could stay longer in your bedroom,
to get exactly what you desire and need from getting close to the woman you love most
without having to depend on drugs or pills.


Let others swallow Pills, Use Spray, Apply Cream and move toward Sexual dysfunction,
while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently…..

Give Your Partner A Bedroom Performance To Remember

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation?
Call/Whatsapp 08023342859 or email irabormark@gmail.com to get the free eBook titled:
"How To Last Longer Tonight"

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

Health / How To Cure Premature Ejaculation Without Taking Drugs by fatlossng: 9:03pm On Oct 24, 2023
The TRUTH is Premature Ejaculation is NOT the absence of sexual power!
You likely have more sexual power than you ever thought you did.

Erection weakness and premature ejaculation are coded messages from
your body that you need to decipher and understand.

There is in principle no impotent man! However, some men don't understand their body's signals.

Research has shown that Ejaculation control pills and capsules are "one-night" relief
for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation drugs and capsules
have terrible side effects and are injurious to health.

This Training “Penis Exercise” will help you build your endurance like an
athlete builds his endurance for pain and physical strength.

It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is:

Health / How To Last Longer In Bed - For Men by fatlossng: 11:56am On Oct 24, 2023
To last longer in bed takes a little bit of discipline on the part of the man.
As a man, you need to master how to clench your pubococcygeus (PC) muscle.

If you are hearing that for the first time, there's no problem. The pc muscle is what you use to stop urinating.
It runs from the Base of your joystick to the anus, but it is not your anus muscle.

You need to clench this muscle as if you are trying to stop urinating.
Do this clench and hold for like 2 seconds and release the clench.

You have to do up to 30 clenches 3 or 4 times every day for 2 days.
By the third day, you should be clenching for 5 seconds for 20 reps 3 times a day.

You can even increase the clench time to 10 seconds or up to a minute. You must clench with some force.
The beautiful thing about this is that you can clench anywhere - at work, in a queue, when lying, when driving etc,.

But please don't overdo it so as not to make the pc muscle sore. It is a very sensitive muscle!

Do not destroy your heart, liver and kidney by taking drugs, alcohol or bitters just to satisfy or impress your woman.

You were born with the only tool you need!

• You don’t need creams
• You don’t need toys
• You don’t need pills
• You don’t need drugs

Research has shown that Ejaculation control pills and capsules are "one-night"
relief for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation pills and capsules are injurious to health.
These simple exercises will help you build your endurance like an athlete builds his endurance

for pain and physical strength. It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

If you want to see how I learned to master and stop premature ejaculation, once and for all,
Call/WhatsApp 08023342859 or email irabormark@gmail.com to get our

Free EBook titled “HOW TO LAST LONGER TONIGHT” Straight in Your Mail

There you will learn the big gun that brought me from minute man to sexual dynamo:
You will be surprised about what the big secret is:

Health / Natural Cures For Premature Ejaculation And Erectile Dysfunction by fatlossng: 11:45am On Oct 24, 2023
The TRUTH is Premature Ejaculation is NOT the absence of sexual power!
You likely have more sexual power than you ever thought you did.

Erection weakness and premature ejaculation are coded messages from
your body that you need to decipher and understand.

There is in principle no impotent man! However, some men don't understand their body's signals.

Research has shown that Ejaculation control pills and capsules are "one-night" relief
for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation drugs and capsules
have terrible side effects and are injurious to health.

This Training “Penis Exercise” will help you build your endurance like an
athlete builds his endurance for pain and physical strength.

It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is: Stop your Premature Ejaculation

Health / Natural Cures For Premature Ejaculation And Erectile Dysfunction by fatlossng: 10:10am On Oct 21, 2023
The TRUTH is Premature Ejaculation is NOT the absence of sexual power!
You likely have more sexual power than you ever thought you did.

Erection weakness and premature ejaculation are coded messages from
your body that you need to decipher and understand.

There is in principle no impotent man! However, some men don't understand their body's signals.

Research has shown that Ejaculation control pills and capsules are "one-night" relief
for premature ejaculation and do not cure the problem at all.

The worst part is that these premature ejaculation drugs and capsules
have terrible side effects and are injurious to health.

This Training “Penis Exercise” will help you build your endurance like an
athlete builds his endurance for pain and physical strength.

It's the Same principle, but a different approach.
Premature ejaculation very seldom has a physical cause, it's emotional.

No one has suffered more from premature ejaculation than I have. I have tried all creams,
pills and even sprays to no avail.

Want to see how I learned to master and stop premature ejaculation? Then
Call/Whatsapp 08023342859 or email: irabormark@gmail.com to download our

Free ebook “titled “HOW TO LAST LONGER TONIGHT”

There you will learn the big gun that brought me from a minute man to a sexual dynamo:
You will be surprised about what the big secret is!

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