Is your sister working at it? Sometimes you may need a combination of healthy eating (fruits and veggies, exercise and lots of water). If she has stopped breastfeeding then she should try using our weight loss remedy EZ Slim. Find more details here. www.herbalpro.com

jasysandra:
Thanks for this thread

Though my tummy is really flat but I fear it will become bigger after child birth
My elder sister just put to bed and God, her tummy has refused going back even a bit

Feel free to add yours!

Cucumber too is very effective as well as watermelon but I limited my post to just 3 of my top favorites.

Cutehector:
U forgot cucumbers

For those who can't do sit up regularly and who sometimes eat late at night, eating these fruits help to burn tummy fat. Sit ups and no late night eating won't burn off tummy fat. They may prevent it. It's easier to eat healthy food that will burn off the fat while you do the rest to keep the fat off.

I love fruits and encourage everyone to eat them daily. It's only fruits that will provide you nutrients, vitamins, healthy calories, wonderful taste, and curb hunger. Fruits also aid in weight loss and amazingly, some of them are known as fat burners. For the purpose of this article, we will be looking at the fat burning properties of these fruits. Herbalpro Limited presents the TOP 3 fruits that burn fat.



Papaya, also known as pawpaw. This exotic fruit is packed with nutrients. It is known for its nutritional, digestive and medicinal properties. This amazing fruit has zero cholesterol. It burns fat by playing a vital role in increasing metabolism thereby burning accumulated fats.




Crunchy, delicious, juicy and nutritious apple. Packed with antioxidant apples contain zero saturated fat and cholesterol. Help prevent absorption of bad cholesterol in the gut. Eating apples and exercising can help you burn fat around the waist.


Pineapples are a storehouse of minerals and vitamins that promote health. Pineapples have zero saturated fat and cholesterol and assists in digesting food by breaking down proteins beneficial for weight loss.

You can get more information on how to burn fat and lose weight here https://www.herbalpro.com/blog/
Ensure you choose EZ Slim, the most effective weight loss solution.

I love fruits and encourage everyone to eat them daily. It's only fruits that will provide you nutrients, vitamins, healthy calories, wonderful taste, and curb hunger. Fruits also aid in weight loss and amazingly, some of them are known as fat burners. For the purpose of this article, we will be looking at the fat burning properties of these fruits. Herbalpro Limited presents the TOP 3 fruits that burn fat.



Papaya, also known as pawpaw. This exotic fruit is packed with nutrients. It is known for its nutritional, digestive and medicinal properties. This amazing fruit has zero cholesterol. It burns fat by playing a vital role in increasing metabolism thereby burning accumulated fats.




Crunchy, delicious, juicy and nutritious apple. Packed with antioxidant apples contain zero saturated fat and cholesterol. Help prevent absorption of bad cholesterol in the gut. Eating apples and exercising can help you burn fat around the waist.


Pineapples are a storehouse of minerals and vitamins that promote health. Pineapples have zero saturated fat and cholesterol and assists in digesting food by breaking down proteins beneficial for weight loss.

You can get more information on how to burn fat and lose weight here https://www.herbalpro.com/blog/
Ensure you choose EZ Slim, the most effective weight loss solution.

Saw this recipe and am going to try it soon.

So I saw this recipe and I am going to try it. Its Banana-Oatmeal-Chocolate Chip Cookies

1 cup oat flour
3/4 cup old-fashioned rolled oats
1/2 teaspoon baking powder
1/3 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raw sugar(but i will be using honey)
1/3 cup canola oil
1/3 cup plain soy milk
1/2 ripe banana, cut into small pieces
1/4 cup chopped peanut (very good for weight loss)
1/3 cup of dark chocolate chips

1. Preheat oven to 350°. Combine first 6 ingredients in a bowl. Whisk together oil and soy milk in a separate bowl. Add wet mixture to dry ingredients; stir to combine. Fold in banana, peanut, and dark chocolate chips

2. Line a baking sheet with parchment paper. Scoop dough onto pan with a small ice-cream scoop. Bake 25 minutes or until golden brown, turning baking sheet halfway through. Let cool on a wire rack.

Can't wait!

So I saw this recipe and I am going to try it. Its Banana-Oatmeal-Chocolate Chip Cookies

1 cup oat flour
3/4 cup old-fashioned rolled oats
1/2 teaspoon baking powder
1/3 teaspoon baking soda
1/2 teaspoon salt
1/2 cup raw sugar(but i will be using honey)
1/3 cup canola oil
1/3 cup plain soy milk
1/2 ripe banana, cut into small pieces
1/4 cup chopped peanut (very good for weight loss)
1/3 cup of dark chocolate chips

1. Preheat oven to 350°. Combine first 6 ingredients in a bowl. Whisk together oil and soy milk in a separate bowl. Add wet mixture to dry ingredients; stir to combine. Fold in banana, peanut, and dark chocolate chips

2. Line a baking sheet with parchment paper. Scoop dough onto pan with a small ice-cream scoop. Bake 25 minutes or until golden brown, turning baking sheet halfway through. Let cool on a wire rack.

Can't wait!

Priceless200:

I like this, quite informative... Thanks
Have you tried doing something like cookies with Oats, saw it somewhere, sadly I don't have tools to make a cookie,... Try let's see

Oat is rich in fiber, nutritious and filling. A very nice meal for breakfast. It's also possible to get bored with just plain oatmeal so here are some recipes to spice up your taste buds.

First, you can combine oatmeal with coconut milk and mango. Sprinkle roasted cashew nuts when you are about to eat.

Also, you can make your oatmeal and sliced bananas on top. Imagine the sweet taste of such combination.

Dried fruits and oatmeal is also a very interesting combination. Make your oatmeal and add a handful of dried fruits.

One thing peanut butter is good for is assisting in weight loss. Add a spoon of peanut butter to your oatmeal. You can also garnish this with grapes

One of our favorite. Oatmeal, pineapple and grape both of which are known as nutritious weight loss agents.

If you are truly daring, you can combine oatmeal with slices of Avocado and fried egg. Yes, all in one plate!. It may look messy but it's highly nutritious and filling.

For healthy weight loss please visit www.herbalpro.com

A capital NO! Once it's out of its natural state, its no longer the same. Instead of wasting money buying the artificial fruit supplement, cultivate the habit of always having fruits of some sort at home.

airminem:
This is a good one. Anyway, Do fruits supplement tablets replace fresh fruits intake?
curious

Oat is rich in fiber, nutritious and filling. A very nice meal for breakfast. It's also possible to get bored with just plain oatmeal so here are some recipes to spice up your taste buds.

First, you can combine oatmeal with coconut milk and mango. Sprinkle roasted cashew nuts when you are about to eat.

Also, you can make your oatmeal and sliced bananas on top. Imagine the sweet taste of such combination.

Dried fruits and oatmeal is also a very interesting combination. Make your oatmeal and add a handful of dried fruits.

One thing peanut butter is good for is assisting in weight loss. Add a spoon of peanut butter to your oatmeal. You can also garnish this with grapes

One of our favorite. Oatmeal, pineapple and grape both of which are known as nutritious weight loss agents.

If you are truly daring, you can combine oatmeal with slices of Avocado and fried egg. Yes, all in one plate!. It may look messy but it's highly nutritious and filling.

For healthy weight loss please visit www.herbalpro.com

Packed juice has as much calories and sugar as your soda. So if you intend to live healthy ensure you make your own juice at home.
My favorites are apple, orange and tomato juice. They will refresh, nourish and assist you in your weight loss journey.
Lose Weight with EAZE with EZ Slim. www.herbalpro.com

A healthy breakfast also means more fuel power for the brain and it's very important if you are trying to lose weight. Unlike what people believe, eating a healthy nutrient packed breakfast helps your metabolism which will, in turn, keep you active enough to burn off some of the stored calories in your fat cells resulting in weight loss or healthy weight management.
That is why Herbalpro advises users of EZ Slim to always eat a healthy breakfast. www.herbalpro.com

There are a lot of recipes aimed at eating healthily. I love to find new ways of cooking already popular delicacies and making them healthy or healthier.

So here is another of such recipes. Make yam pottage fused with coconut milk. Coconut milk has lots of nutrients and is beneficial in weight loss which is a plus. It's yummy

Make your porridge yam just as before but before you add your palm oil add your coconut milk first, leave to boil for about 2 minutes then add your palm oil and vegetables. Cook for about 3 minutes and reduce heat. Your healthy weight loss assisting porridge yam is ready to be served.

Remember, the first step to a healthy life is eating healthy. For the easiest most effective weight loss solution, visit www.herbalpro.com

There are a lot of recipes aimed at eating healthily. I love to find new ways of cooking already popular delicacies and making them healthy or healthier.

So here is another of such recipes. Make yam pottage fused with coconut milk. Coconut milk has lots of nutrients and is beneficial in weight loss which is a plus. It's yummy

Make your porridge yam just as before but before you add your palm oil add your coconut milk first, leave to boil for about 2 minutes then add your palm oil and vegetables. Cook for about 3 minutes and reduce heat. Your healthy weight loss assisting porridge yam is ready to be served.

Remember, the first step to a healthy life is eating healthy.

White rice has a lot of calories as well as starch. Two things happen when you eat white rice. You consume starch and you consume calories. Frequent consumption of white rice is known to increase the risk of contracting diabetes but as Nigerians, white rice is an integral part of our diet and is a food that can rarely be avoided. Here is an easy way to cook white rice that contains much fewer calories and also rice that can be very easily digested by your body.

First, rinse your rice and add to boiling water. Add coconut oil (a 3rd of the quantity of rice), boil rice until soft. Then put the rice in the refrigerator and refrigerate for 12 hours.

This process will provide a coconut flavored rice with reduced calories, starch and an easily digestible meal ideal for weight loss.

You can also lose weight with EaZy using EZ Slim. EZ Slim is the safest most effective weight loss management remedy in the market. Read more www.herbalpro.com

White rice has a lot of calories as well as starch. Two things happen when you eat white rice. You consume starch and you consume calories. Frequent consumption of white rice is known to increase the risk of contracting diabetes but as Nigerians, white rice is an integral part of our diet and is a food that can rarely be avoided. Here is an easy way to cook white rice that contains much fewer calories and also rice that can be very easily digested by your body.

First, rinse your rice and add to boiling water. Add coconut oil (a 3rd of the quantity of rice), boil rice until soft. Then put the rice in the refrigerator and refrigerate for 12 hours.

This process will provide a coconut flavored rice with reduced calories, starch and an easily digestible meal ideal for weight loss.

You can also lose weight with EaZy using EZ Slim. EZ Slim is the safest most effective weight loss management remedy in the market. Read more www.herbalpro.com

Do you know pineapple is more than just a sweet, juicy fruit? It has so many functions which we will be listing here.


Fights many diseases. It boosts your immune system and helps fight diseases that invade your body.

Rich in anti-oxidants

Helps with digestion by breaking down your food

Prevents cough and colds

Reduces Hypertension

acts as an anti inflammatory

Rich in vitamin A and C

for weight watchers its very low in calories.

So next time you have a sweet tooth or feel like having a sweet drink think PINEAPPLE.

If your BMI is 25 and above then you are overweight and been overweight can expose you to serious health consequences such especially cardiovascular disease (heart disease and stroke) type 2 diabetes, musculoskeletal disorder, cancer of the colon, breast and endometrial causing premature death and disability.

Research shows that 36% of Nigerians may suffer complications due to heart disease while it also shows that cases of heart diseases have increased.

See article below.
According to a research by Herbalpro, a herbal solution company that focuses on providing prevention and improvements to the most prevalent illnesses and diseases through herbal products, Obesity is on the increase in Nigeria.
A person is said to be overweight when the person’s BMI (body mass index)
is 25 to 29.9 and considered to be obese when the BMI reaches 30 and above.
Obese may lead to serious health consequences such especiallycardiovascular disease (heart disease and stroke) type 2 diabetes, musculoskeletal disorder, cancer of the colon, breast and endometrial causing premature death and disability.


The study which commenced in 2015 showed that there was a 25% increase in cardiovascular cases from 2015 to 2016 with the first quarter of 2016 recording more causalities than the third and fourth quarter of 2015. It also stated that high blood pressure is on the rise with 2016 recording a 42% increase of new cases.

Looking at the possible cause of increase, Herbalpro found out that the rise has to do with diet which may be influenced by the increase in the cost of living, lack of sanitization about healthy living and the stressful nature of the economy at present coupled with the lack of proper diagnostics and treatment centers.
The research went further to state that individuals with protruding stomach also stand a risk of dying from heart related diseases than those with a normal waistline even though they have healthy weight.

Herbalpro concluded the research by stating that the government and other concerned institutions should make available proper sanitization on the importance of eating healthy, inclusion of healthy foods in diets, exercise, remedies to weight loss as well as adequate facilities to combat the heart related diseases so that Nigeria can become free of this illness that plagues 36% of its total population.

Source: http://www.talknigeria.com.ng/2016/08/36-of-nigerias-population-is-at-risk.html
Source: www.herbalpro.com

Losing weight and keeping in shape is all tied to living a healthy life. Eating healthy and staying active goes a long way to stay in shape. Losing weight is another issue. Yes there are a lot of slimming products out there. Yes they are green teas and stuff like that but how many keep working even when you stop taking them? Which of these products are weight management systems or which assure you burn fat and not water weight?

EZ Slim is a herbal weight loss management system that ensures you loss weight with EAZE! No need for rigorous exercises, no need for dieting. All you need to do is take a single EZ Slim pill every morning with water, eat healthy and nutritious foods, exercise and let EZ Slim do the rest for you.

Read more here https://www.herbalpro.com/

Here is an article researched by HerbalPro on the risk of being obese and over weight. Enjoy.

According to a research by Herbalpro, a herbal solution company that focuses on providing prevention and improvements to the most prevalent illnesses and diseases through herbal products, Obesity is on the increase in Nigeria.
A person is said to be overweight when the person’s BMI (body mass index)
is 25 to 29.9 and considered to be obese when the BMI reaches 30 and above.
Obese may lead to serious health consequences such especiallycardiovascular disease (heart disease and stroke) type 2 diabetes, musculoskeletal disorder, cancer of the colon, breast and endometrial causing premature death and disability.

The study which commenced in 2015 showed that there was a 25% increase in cardiovascular cases from 2015 to 2016 with the first quarter of 2016 recording more causalities than the third and fourth quarter of 2015. It also stated that high blood pressure is on the rise with 2016 recording a 42% increase of new cases.

Looking at the possible cause of increase, Herbalpro found out that the rise has to do with diet which may be influenced by the increase in the cost of living, lack of sanitization about healthy living and the stressful nature of the economy at present coupled with the lack of proper diagnostics and treatment centers.
The research went further to state that individuals with protruding stomach also stand a risk of dying from heart related diseases than those with a normal waistline even though they have healthy weight.

Herbalpro concluded the research by stating that the government and other concerned institutions should make available proper sanitization on the importance of eating healthy, inclusion of healthy foods in diets, exercise, remedies to weight loss as well as adequate facilities to combat the heart related diseases so that Nigeria can become free of this illness that plagues 36% of its total population.

Source: http://www.talknigeria.com.ng/2016/08/36-of-nigerias-population-is-at-risk.html

Guys, it will be much easier if you have a supplement that will burn off the fat making it easier to get your desired number of 'packs' i mean build your sexy abs.
Use EZ Slim, same remedy the Lepacious Bose used to loss weight. You can read about her weight loss journey here.[url] http://encomium.ng/how-i-reduced-my-weight-from-size-32-to-14-lepacious-bose/[/url]
What is your daily routine like? Do you exercise, do you have products you take to enhance your weight loss?

Yes, I have a product that I take but, I didn’t start taking the product over a year and a half when I started the weight loss journey. When I started my journey, I didn’t really know what to use so, I tried everything. There is no weight loss product that I have not used. A lot of people go on Facebook to say Lepacious Bose used their product and I laughed because I have used everything. There is nothing that I did not use. Once, they say that product is good, I will try it, from slimming coffee, to slimming concussion. It is not so. For each product that it used, I have my reasons for stopping some of them.

There were products that I was using that had rules and regulations, you have to use some at 9, 11pm, but because of the work I do, I cannot be taking them all around. I am not a rules and regulations person. I have one I must use before I am hungry. When will I know that I will be hungry. I had my reasons for stopping a lot of the products. Some started giving me medical issues I never had before. I didn’t have any particular process, I was just desperate to shed weight. I collected everything they offered me. In my house, I have like a pharmacy store where I have different slimming products.

I found out that more than the capacity to lose weight, you have to be disciplined. You must have the capacity to live a routine life, it is not so much as the weight loss products. The products will just make it easy for you.

Sometimes, what works for me may not work for you. A lot of people keep asking me what I used. But that is not the issue, they should look out for what works for them. I cannot recommend for anybody. [b]I started using a product called Easy Slim. They came to Nigeria as a new company. They came to me and said they wanted a fat celebrity they can use as their weight loss challenge. They wanted to sign me as an ambassador, they wanted to launch officially, sign me and people will observe as the weight is going down. Unfortunately, they had some challenges but they used me as their guinea pig. When I say guinea pig, I mean they brought doctors from abroad to conduct a lot of tests. Doctors came in from Dubai also to do some tests. The people who manufactured the drug came to teach me what the drug contained. I had different trainings and lectures. It was like a school. They gave me their own scale, for each time I climb my own scale and observed that I have lost weight, I will climb their own and it wouldn’t reflect my weight loss. I have to start trying all over again. They have this amazing guy that will always harass me on WhatsApp to know what I eat and everything. They were so determined to see result. I will not lie, they pushed me. They really pushed me. They pushed more than I would push myself if I were still doing it my way. With them, it became easier and faster. I got more information too. They forced me to read, they recommended books, sent some for me to read and all that. I am a more informed person. [/b]