another tips and trick of weightloss is called called ''the water trick diet''drink atleaste 2littres of water 30mins b4 eating yur dinner, or any other food yur might wish to eat during d day,but never b4 takin a smoothie,u r expected to finish yur 8oz(a glass)of smoothie each time,drinkin water 30mins b4 ur meal wil fool ur brain into blivin yu hv eaten alot,so this will reduce the amount of food u will eat.check my initial post to hv an idea of the quantity of fruits and vegs to use 4 ur smoothie.
Heres an example of my last night dinner log.i drank 2 littres of water 30mins b4 my dinner of lil rice and skinned chicken soup(pepper soup)i stuffed d pepper soup with a few of my cruciferous veggies(a few leafs of lettuce,spinach,tomato,onion)i shredded and stired them into my boiling pepper soup last min to putting the pot down.(pls take note i used skinned indegineous chicken,okuko igbo)yu can actually use anytype of meat,fish etc once its low calorie and contains minimal fat.remember this is a CHALLENGE,yu can lose the most weight combinning ur recipies correctly.pls weigh every morning and share online,this would encourage other participants.yu can share online as well hw u combined ur smoothie and ur food log 4 d day.i wil share a link to low calorie foods,veggies nd fruits.so it wil be easy for u to knw hw much calorie u eat each time.cheers,wish yu a superfast,delicious & fabulous weightloss.Honiepie

hollyb,yugeeteam nd berry kiss you are all welkom on board.i believe we all have a single goal and that is to LOSE WEIGHT,so we hope to do everything healthy,intresting and rewarding just to see the weight dropping off.like you read earlier we intend to do it naturally.so we need to get ready with our shoppin list nd basket,dnt worry it wont be too xpensive,am sure u will b glad to see yur beautiful body trim and fit.heres our shopping list.(thats things we wud be needing throughout the weightloss challenge.
1)fat free yougourt(greet yougourt preferably)
2)almond milk(unsweetened)
3)tiger nut milk(the yellow type preferably)
4)banana(atleast one finger a day)
5)medium size ripe paw paw
6)one apple a day
7)two fresh tomato daily
mango(not daily;as d need arise)
9)cruciferous leafy vegs(lettuce,celery,parsley,cauliflower etc)all these are sold in salad shops(they r used in preparing salad.
10)atleast two littres of water.
11)a blender(for blending the smoothies.)
12)yur fridge to chill the smoothie before drinking.
The game here is combine atleast two vegs with about 4 to 5 fruits and use about a quarter glass of almond milk as base for the smoothie.ALWAYS add atleaste 2 scoops of yougourt to your daily smoothie and drink chilled,not latter than 10mins after yu brought it out from the fridge.

hi uzoo hw r u doin?u r welkom on board,never knew some ppl r sensitive to yougourt,i lov it in smoothie,and i feel its contributed immensely to my weightloss.are yu still trin to lose?wats yur current weight nd wat r ur diet nd weightloss regimen?

welkom on board pretty lee,wat has your weightloss experience being like?mine has bn huuuurrrrribbbble,hahaha,its bn a yoyo experience in d real sense of d word.well finally i ve kind of figured out somefin dat seems to b workin for me,after sooooooo many yrs of tring out new products,pills,fad diets bla bla bla,i hate workin out so i try to cut corners.check my log and how i lost 6kgs in 8days.
I incoperated yougourt into my meals,reduced my calorie intake and walk for about 20mins a day.i hope dis wud wok for a lil longer,most times my weightloss drops in wk 2 nd i never go beyond dat.
Current weight 82kgs
desired weight 70kgs
diet start off date:22nd aug.2013
have lost 6kgs todate-30th aug 2013
log:breakfast a glass of chilled tigernut milk
lunch,i made banana nd lettuce smoothie
3 leaves lettuce
1 leaf spinach
1 large finger banana
1 apple
2scoops greek yougourt
quarter cup almond milk
quarter cup tigernut milk
1 tomato
blend togeda,drink chilled.
I used sweetened almond,though unsweetened is better.
Hope to walk for 20mins latter dis evening.
For dinner hope to eat rice with letuce and tomato sauce.(ie i use c.a.n.o.l.a oil 4 my fries)

na wa,sorry my dear brother.

weightloss for me has been a hurrible yo yo experience,from one exercise plan,diet,pill to another,yet i ve never lost beyond a few kilos.its fraustrating but am nt willin to giv up jus yet.i decided to aproach it a diffrent way,after reading the a write up from foreign expert nutitionists and scientist.view the link.
fitnessmagazine.com/recipes/healthy-eating/nutrition/health-benefits-of-yogurt/
nowloss.com/weight-loss-drinks.htm
it is claimed that yougourt burns fat super fast and ice cold water is another plus.join me as we go on a 3mnths diet,based on yougourt,ice cold water,very delicious smoothies(based on fruit and vegetables)no mata ur reason for wntin to lose weight,fashion & trend,fertility & conception,diabetes or jus to keep fit,i shall be posting weeking,smoothies,drinks and cocktails thats tailored to benefit everyone tring to lose weight.BE MY GUEST;U HV NOTHING TO LOSE BUT WEIGHT:cheerz,Honiepie

@kaynee u ve spoken well,God bless yu,since i heard dis news,i ve remained numb,with lots of tots nd imaginations flashing thru my head,hw she fell wit her stomach,her pains,groans,tears etc,i ve jus bn readin everyones post,its so painful,i cant stop cryin.tears nd tears of deep pain.may God accept her soul nd grant her family d grace to bear d loss.we wud miss u nd ur lo debbie.may God help us all.

a sad news in deed! Its very unfortunate,may God grant her a peaceful rest.pls debbies dear husband,we feel the pain jus as much as yu do.death is calous nd always desired people sad.pls take heart,nd look up to God for succour.

@gee,its well,the lord will see you tru.morning everyone,hw r we doin?hmmm @jadarees do yu also hv peaches and plum in d north?

oh my God!wow,where do i start?am greatful,honoured nd humbled.i dnt knw how best to express my gratitude,yur prayers are over whelming,may God bless yu all very abundantly,may his light forever shine upon ur families,yur prayers are already answered,just prepare 4 ur babies arrival,in jesus name.
I hv a lil gift for everyone,@dreams take note.weekly i shall be sending yu ttc friendly smoothies jus lik yu directed me to.so this week our smoothie shall be based on CAULIFLOWER RECIPIES.check them out.its easy to prepare,few ingredients and very fertility friendly.
Banana cauliflower smothie
11/2 banana
2cauliflower florets
1 cup any berry of ur choice
1/2 cup water
1/2 cup milk(preferably almond)
ice as desired
blend in blender untill smooth,drink chilled

strawberry cauliflower smoothie
1 cup cauliflower
1 cup strawberry
1 cup grapes
1/2 cup water
1/2 cup almond milk
ice as desired
blend in blender untill smooth,enjoy chilled.

Tropical cauliflower blend
2mangoes
2 to 3 cauliflower florets
1/2 banana
1/2 cup water
1/2 cup milk(preferably almond)
ice as desired
blend in blender until smooth and enjoy chilled

banana mint smoothie
1 banana
1lettuce
2cauliflower florets
2 to 3mint leafs
1 cup milk(preferably almond)
blend in blender till its smooth,enjoy chilled

peach cauliflower smoothie
4 peaches
2 to 3 cauliflower florets
2lettuce leafs
1/2 cup water
1/2 cup milk
ice as desired
blend in blender and enjoy chilled.
This wud last 4 5days on day 6 nd 7,yu do a total utherus detox

use almond milk as you base,cut ripe paw paw(not d mushy type),banana,i add ripe plantain(yu can if u wish)avacado pear,apple,watermelon(just any fruit u lik)do the same for day 7 but with tiger nut milk as base.always serve yur dh a glass of tomato juice as often as u can because its blived to b d prostrates friend.

@jadarees welkom dear,nice recipie,jus saved it,lov yougourts especially greek.we are all fine,missed ya lot.

wow factor & prettylee,steep 2h.a.n.d.f.u.ls of p.a.r.s.l.e.y in boiling water.live 4 25 t.o 3.0 m.in.s,d.r.ink 3 t.imz d.a.ily,stop once u.r p.e.r.iod show.s up,af.ter,wa.it 4 on.e wk d.en do it a.gai.n,for 3 cy.c.les.then yu r.g.ud 2 g.o.corrected pe.rmane.ntly.

@tunde,tbaby,cjnone,and everyone else am very grateful for ur lov and encouragements,demmy,prettylee,and who ever might need my help pls write me an email,am nt permitted to share or prescribe on this thread.pls do bear wit me.heres my mail addy brandyaaokorie@gmail.com.tnk yu.@always tnk u my lov 4 d prayer,nd congrats on ur twin,@dreams yu r sweeter dan sugar,well done dear sis.d fertility smoothie u asked 4 should it be fruit or herb based.i wil b bakin dis weekend,hope u saw my msg in d pastry thread 4 u.am greatful tnk u all.@golden hope u r doin gud?

@moyin wow,congrats dear,wat r d changes u made to ur diet?

guess who?@mackie hw r yu?hw is funmi?hope shes ok.