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Technology Market / Re: **PHONE SWAP CENTRE**SWAP IT NOW!!! pin:265DA560 or 08033923897 by JKriss16(m): 12:55pm On May 12, 2020
Samsung A20 for swap... in good condition... pack, receipt, charger all available


Interested Calls, SMS, or Whatsapp: 08080330018
Career / Techbreak: Learn New Skills This Period by JKriss16(m): 8:12am On Apr 02, 2020
Hello guys... I wouldn't call this an advert...

How about you learn something this period...


This program will not only engage you, it's worth the free time!


100% remote with compelling task...


I think everyone should hop on this...

Crime / Re: Italian Nurse Strangles Doctor Girlfriend. Says She Infeced Him With Coronavirus by JKriss16(m): 8:07am On Apr 02, 2020
Explorers:
He called the police and informed them that he had murdered his partner, according to reports in Italy.


'I killed her because she gave me coronavirus.'

Early indications from testing carried out last night suggest that neither he nor his late girlfriend had the virus.




Lorena had posted just days before her tragic death about 41 Italian doctors dying during the pandemic.

Linking to a news report on the deaths that have hit Italy due to a lack of Personal Protective Equipment, she branded the situation 'unacceptable'.

'Now more than ever we need to demonstrate responsibility and love for life. You must show respect for yourselves, your families and the country,' she wrote.

'You must think and remember those that dedicate their lives daily to looking after our sick.

Romance / Re: What Type Of Snake Is This? by JKriss16(m): 7:57am On Apr 02, 2020
Learn a skill this lockdown period

Education / Re: Names Of JAMB Candidates Involved In Exam Malpractice In 2020 UTME by JKriss16(m): 7:55am On Apr 02, 2020

Health / Re: Lockdown: What Would You Be Doing This Period? by JKriss16(m): 7:54am On Apr 02, 2020
sichri:
I want to use this lockdown period to write two articles, read a book & play enough with my kids.

What about you?

Celebrities / Re: Daddy Freeze Leaves Cool FM After 20 Years by JKriss16(m): 9:52am On Mar 12, 2020
IWTBAB:
only ur sheeples dat abuse men of God wit u go miss u.
me and d oda God pikins wey dey pay our tithes to help the poor steady no fit miss u.
good riddance..i know say u go open ur sheeples ministry las las begin dey collect offering
yeye dey Smell

make u type dis same question on google, u go get ur answer under 2 seconds


Which set of poor people is your tithe helping
Politics / Re: Oro Youths Protest Non-recognition As Oil-Producing Community by JKriss16(m): 6:15pm On Feb 25, 2020
Mods please push to fp... this struggle is worth being exposed... the marginalisation is too much...


#I_stand_with_oro
Education / Re: UNIZIK Uses Electronic Voting In SUG Elections (Photos) by JKriss16(m): 7:54am On Oct 07, 2019
Lucid1:



You have a point but this method of voting isn’t widespread yet at university level so the usage of ‘history’ is in order. Unical use this method too


Ok Noted
Education / Re: UNIZIK Uses Electronic Voting In SUG Elections (Photos) by JKriss16(m): 3:24pm On Oct 06, 2019
My school Akwa Ibom State university used this method about 3weeks ago! Do yhu understand the word "history"

10 Likes

Sports / Re: Arsenal Celebrates Alex Iwobi After Scoring Winning Goal Against Cameroon (Pics) by JKriss16(m): 9:16pm On Jul 06, 2019
Christophorus:
I can tell, that the person behind this handle has some level of relationship with iwobi.

Else, forgerit! These white folks don't give a damn.


I disagree, its not the first time... Arsenal been supporting its players nationally
Education / Re: List Of State Universities In Nigeria by JKriss16(m): 7:31am On Jun 20, 2019
Mbok its "Akwa ibom state University, Ikot Akpaden, Mkpat Enin"
Findschoolnews:
This list consist of the National University Commission (NUC) accredited state universities in Nigeria, for those jambite that have been seeking for the list of state universities in Nigeria for their registration should be glad because this is the is the right post and after this article you would be able to make your choice.

1. Ambrose Ali University(AAU), Ekpoma
2. Delta State University(DELSU), Abraka
3. Imo State University(IMSU), Owerri
4. Lagos State University(LASU), Ojo
5. Abia State University, Uturu
6. Anambra State University, Uli
7. Bauchi State University, Gadau
8. Benue State University, Makurdi
9. Yobe State University, Damaturu
10. Cross River State University of Science &Technology, Calabar
11. Adamawa State University, Mubi
12. Ebonyi State University, Abakaliki
13. Ekiti State University
14. Enugu State University of Science and Technology, Enugu
15. Gombe State Univeristy, Gombe
16. Kaduna State University, Kaduna
17. Akwa Ibom State University of Technology, Uyo
18. Nasarawa State University, Keffi
19. Osun State University, Osogbo
20. Sokoto State University
21. Kano University of Science & Technology, Wudil
22. Kebbi State University, Kebbi
23. Kogi State University, Anyigba
24. Kwara State University, Ilorin
25. Rivers State University of Science and Technology
26. Ondo State University of Science and Technology Okitipupa
27. Ladoke Akintola University of Technology, Ogbomoso
28. Olabisi Onabanjo University, Ago Iwoye
29. Ajuru University of Education, Rumuolumeni
30. Niger Delta University, Yenagoa
31. Adekunle Ajasin University, Akungba
32. Plateau State University, Bokkos
33. Tai Solarin University of Education, Ijebu Ode
34. Umar Musa Yar' Adua University, Katsina
35. Sule Lamido University, Kafin Hausa, Jigawa
36. Taraba State University, Jalingo
37. Ibrahim Badamasi Babangida University, Lapai
38. Northwest University Kano
39. Oyo State Technical University, Ibadan
40. Ondo State University of Medical Sciences
41. Edo University Iyamo
42. Eastern Palm University Ogboko, Imo State
43. University of Africa Toru Orua, Bayelsa State
44. Bornu State University, Maiduguri.

https://findschoolnews.com.ng/2018/05/2018-full-list-of-state-universities-in.html?m=1
Travel / Re: Moment Ibom Air Made Its Official Take Off Today For Abuja (Pics,Video) by JKriss16(m): 8:13am On Jun 08, 2019
Alzirida:
Pure waste for. Akwa ibom state.


Airline that will end up not self sustaining.

State will still depend on FEC money to pay those workers

The number of Akwa ibom employed already have out numbered all AirPeace and AirArik combined (yet they have only two plane at the moment)

Government has no business doing this. It will not generate I Kobo rather they will spend to maintain it
Say what yhu know ND can defend... By the way, it's 3 planes!!!
Art, Graphics & Video / Re: Akwa Ibom State Logo Competition by JKriss16(m): 3:15pm On Apr 15, 2017
JKriss16:
Arrival of top politicians, Press men and top Nollywood actors/actresses


mynd44

lalasticala

Art, Graphics & Video / Re: Akwa Ibom State Government Logo Design Competition: Win ₦250,000 by JKriss16(m): 2:42pm On Apr 15, 2017
Art, Graphics & Video / Re: Akwa Ibom State Logo Competition by JKriss16(m): 2:34pm On Apr 15, 2017
Arrival of top politicians, Press men and top Nollywood actors/actresses

mynd44
lalasticala
Art, Graphics & Video / Akwa Ibom State Logo Competition by JKriss16(m): 1:12pm On Apr 15, 2017
Re: https://www.nairaland.com/3700829/akwa-ibom-state-government-logo#54889392

The Akwa Ibom state logo competition Unveiling/award giving day earlier scheduled to hold on Friday 7th April was postponed to today 15th April, 2017.

The event is currently ongoing especially now that the Honourable Commissioner of Culture and Tourism just got in.

I'll keep you updated.
Romance / Story: - Please Break My Heart by JKriss16(m): 10:48am On Nov 19, 2016
My new office mate is a real pain! I murmured underneath my breath as Mrs Small ate her burger lousily. Do you care for some honey? She asked. No, thanks, I replied staring at my plate. We had to go to the firm’s cafeteria to grab our lunch. Mrs Toni (aka Mrs Small) had offered to take me. There is nothing small about Mrs Toni, she is extremely large, and she would rather be called the opposite of her name, so Mrs Small. I gulped my Red Bull drink and had to wait for Mrs Small.

It is an honour to work for Dare, she said as we took the stairs. This is the hundredth time you are mentioning that Toni, I said, obviously bored. I am so sorry girl, but Dare is the cutest boss ever. I sighed. How long have you been working for him? I asked, trying to get into the discussion. I have been at Ade Cole Firm for about three years, she replied. A mean smile lurked round my lips.

Seriously, why don’t you have an office of yours? Or have you been incompetent for three years? I asked. No dear, she replied smiling. You are the incompetent one, she added. What do you mean? I asked. I have had about thirty people share that office with me until Dare felt that they deserved a place of their own, I own that office, others come and go, I stay, she replied and walked into the office leaving my speechless.

You are going with me to attend a case at the city mall by four pm tomorrow, Mrs Small said as she cleared her desk for the day. Is that my first assignment? I asked. No dear, more like a tutorial, you are going to watch me work tomorrow, she replied. Do I have to go? I asked. It is not like you have a choice, it is part of what you are here for, she replied. I sank into my seat. I watched her drag her briefcase as she reached for the door. Make sure to be on time tomorrow Ms Williams, she added and left.

The traffic in the city is usually crazy at this time, I protested as Mr Ade-Cole arranged his desk. That is why you work here, you are not to protest about the traffic or anything else, he replied. I have to get home early so as to able to accompany Mrs Small to the City Mall tomorrow, I replied. He let out a mean laughter. It is not like you have a choice Ms Williams, whether you like it or not, you are going to the City Mall, that is, if you want to continue working here, he replied. I yanked the documents from his hands and hurried out of the building.

Dare Ade-Cole ordered me to run some errands before I left the office. Taxi! I yelled as I emerged from the front door. No one was ready to take me to Broad Way; the traffic on the way is always alarming at this time. I returned into the office and straight to my boss’s office. There is no taxi going to Broad Way now Sir, I said. That is none of my business, you have a duty to fulfil and you have got to do that. He replied angrily. You will have to provide me a means to get there or better still, you drive me there, I replied. He leaned back in his chair and smiled.

I was taken to Broad Way by Dare’s
driver. He didn’t say a word as he called his driver to take me there.
__________
You must have really got on Dare’s nerves yesterday, Mrs Small said as I walked in. What did he say? I asked. She shrugged. Anyways, good morning, I said. I don’t think the morning will be so good after you get to your desk, she replied. I hurried to my desk and found a large note tagged “QUERY”. No way! I said and reached for the door with the note in my hand. I won’t confront him if I were you, Mrs Small advised. He is going to hear me, I replied and walked out.

What does this mean? I asked as I walked into Dare’s office. The last time I checked, you have a first class degree, and a first class product will know the meaning of a query, he replied. What did I do to deserve the query? I asked. Unprofessional conduct and disrespect to your boss is an offence in this firm, he replied. I have only spent one day in this firm and I am already receiving a query, I guess I will be fired at the end of the week, I said, aggressively. I doubt if you would last a week with this attitude of yours, he replied. I am not scared, I said. I know, he replied, opening the door. I walked out angrily.
Not a word, I said as I walked into my office. Mrs Small smiled. I think you should just chill young lady, Dare could get very offended, she advised. He already nauseates me, I replied. She sighed and leaned over my shoulders. This attitude will take you nowhere in this firm, Ade-Cole Firm is built on a lot of reputation and integrity and Dare would not let you jeopardize his family’s long standing empire. I get it, I replied with a grin.

I waited anxiously for four pm. At last, it came! Mrs Small and I left in her car to the City Mall. The case was a divorce case. The husband isn’t willing to give his wife what she demands. I watched Mrs Small argue that Mrs Ex’s demands were outrageous and shouldn’t be granted. After sessions of debates and arguments, the judge ruled in favour of Mr Ex and his wife didn’t get all what she wanted, but she did get a decent share from the divorce. Mrs Small had won a case.

Congratulations! I said as we headed for the car. Thanks dear, you know these cases could be really unrealistic, she replied. Why? I asked. I see no reason why a woman should be interested in breaking a marriage when she should actually think of making it, she replied. And, not forgetting that today is Val’s day, she added quickly. Who gets divorced on Valentine’s Day? I murmured. I had totally forgotten about Val’s day, I said to Mrs Small. Why is that honey? She asked. Don’t you have a boyfriend? She added as she opened the doors to the car. Mrs Small’s questions reminded me of Paul. Val’s day was always enterprising with Paul. We would take a walk into the night and stare at the stars. He loved doing that and I thought that it was girly, but Paul was a devote romantic. Do you have any boyfriends? Mrs Small asked as she sat in the car. I smiled, but didn’t respond. I won’t push it, she replied. I would like us to drive to the central market; I need to get some groceries for the house, she said. It is fine by me, I replied.

Mrs Small headed for the grocery section as I took a look round the boutiques. We agreed to meet at the car in thirty minutes. Nice Heels here, the sellers called out to me. I smiled as I headed for one of the stores. I love heels! After bargaining, I ended up getting a LV heel for around ten thousand naira. I had to hurry to the car; I had three minutes to go.

Darlene! Someone called out. I turned round to face my past.
…to be continued


read more stories here >>>> https://pandissblog./category/pan_stories/
Romance / Re: Possible Signs Your "Ex" Wants You Back by JKriss16(m): 8:19pm On Nov 16, 2016
stefanweeks:

Yes
Ur body odour oozing around this thread tongue
I feel like starting a beef!

afonja! not funny sha!
try something new
Romance / Re: Possible Signs Your "Ex" Wants You Back by JKriss16(m): 11:27am On Nov 16, 2016
stefanweeks:
Bullshit

something wrong with you?
Romance / Re: Possible Signs Your "Ex" Wants You Back by JKriss16(m): 11:26am On Nov 16, 2016
forandy:

I've got an ex... Yes
Planning to reunite with am ex... No
Wishing I reunite with an ex... YES!
congrat mehn! I ain't got an ex! am faithful to my Nkem!
Romance / Re: Possible Signs Your "Ex" Wants You Back by JKriss16(m): 3:47pm On Nov 15, 2016
forandy:
Some validity. Thumbs up

you've got an "ex" or you are planning to reunite with an ex


just asking sha
Webmasters / Re: Google And Facebook Tackles "Fake News Sites" by JKriss16(m): 3:45pm On Nov 15, 2016
read more @ www.pandissblog.
Webmasters / Google And Facebook Tackles "Fake News Sites" by JKriss16(m): 3:44pm On Nov 15, 2016
Alphabet Inc’s Google and Facebook Inc on Monday announced measures aimed at halting the spread of “fake news” on the internet by targeting how some purveyors of phony content make money: advertising.

Google said it is working on a policy change to prevent websites that misrepresent content from using its AdSense advertising network, while Facebook updated its advertising policies to spell out that its ban on deceptive and misleading content applies to fake news.

The shifts comes as Google, Facebook and Twitter Inc face a backlash over the role they played in the U.S. presidential election by allowing the spread of false and often malicious information that might have swayed voters toward Republican candidate Donald Trump.

The issue has provoked a fierce debate within Facebook especially, with Chief Executive Mark Zuckerberg insisting twice in recent days that the site had no role in influencing the election.

Facebook’s steps are limited to its ad policies, and do not target fake news sites shared by users on their news feeds.
“We do not integrate or display ads in apps or sites containing content that is illegal, misleading or deceptive, which includes fake news,” Facebook said in a statement, adding that it will continue to vet publishers to ensure compliance.

Google’s move similarly does not address the issue of fake news or hoaxes appearing in Google search results. That happened in the last few days, when a search for ‘final election count’ for a time took users to a fake news story saying Trump won the popular vote. Votes are still being counted, with Democratic candidate Hillary Clinton showing a slight lead.

Nor does Google suggest that the company has moved to a mechanism for rating the accuracy of particular articles.
Rather, the change is aimed at assuring that publishers on the network are legitimate and eliminating financial incentives that appear to have driven the production of much fake news.

“Moving forward, we will restrict ad serving on pages that misrepresent, misstate, or conceal information about the publisher, the publisher’s content, or the primary purpose of the web property,” Google said in a statement.
The company did not detail how it would implement or enforce the new policy.

AdSense, which allows advertisers to place text ads on the millions of websites that are part of Google’s network, is a major source of money for many publishers.

A report in BuzzFeed News last month showed how tiny publishers in Macedonia were creating websites with fake news – much of it denigrating Clinton – which were widely shared on Facebook.

That sharing in turn led people to click on links which brought them to the Macedonian websites, which could then make money on the traffic via Google’s AdSense.

Facebook has been widely blamed for allowing the spread of online misinformation, most of it pro-Trump, but Zuckerberg has rejected the notion that Facebook influenced the outcome of the election or that fake news is a major problem on the service.

“Of all the content on Facebook, more than 99 percent of what people see is authentic,” he wrote in a blog post on Saturday. “Only a very small amount is fake news and hoaxes.”
Webmasters / Facebook Freebasics by JKriss16(m): 10:29pm On Nov 13, 2016
hello NL webmasters!


I badly need help here! mods please FP things, someone else might learn something too!


I registered my site in the freebasics platform!

followed their technical guidelines, tested my site and it was OK!


after few days, my site "www.pandissblog." was approved but whenever I try opening the blog via freebasics, it still requests for data!


did I skip anything?


need solutions please!

Health / Facts About Leg Cramps - Treatment And Prevention by JKriss16(m): 7:53pm On Nov 13, 2016
Introduction

Leg cramps are a common and usually harmless condition where the muscles in your leg suddenly become tight and painful.

It usually occurs in the calf muscles, although it can affect any part of your leg, including your feet and thighs.
After the cramping has passed, you may have pain and tenderness in your leg for several hours.
Three out of four cases occur at night during sleep.


What causes leg cramps?
Leg cramps can occur for no apparent reason, known as idiopathic leg cramps, or as a symptom or complication of a health condition, known as secondary leg cramps.

Causes of secondary leg cramps can include:
pregnancy
exercise
certain types of medication, such as statins (medicines that help lower cholesterol levels)
liver disease

During a cramp, your muscles suddenly contract (shorten), causing pain in your leg. This is known as a spasm, and you cannot control the affected muscle.
The cramp can last from a few seconds to 10 minutes. When the spasm passes, you will be able to control the affected muscle again.


When to see your doctor
Speak to your doctor if your leg cramps are affecting your quality of life; for example, if you have frequent leg cramps or they are interfering with your sleep.
Your doctor will ask about your symptoms and examine your legs and feet. They may also ask if you have other symptoms, such as numbness or swelling, which may be a sign that you have secondary leg cramps caused by an underlying condition.
In this case, you may need further tests, such as
blood tests and urine tests, to rule out other conditions.

Treating leg cramps
Most cases of leg cramps can be relieved by exercising the affected muscles. Exercising your legs during the day will often help reduce how often you get cramping episodes.

Stretches
To stretch your calf muscles, stand with the front half of your feet on a step, with your heels hanging off the edge. Slowly lower your heels so that they are below the level of the step. Hold for a few seconds before lifting your heels back up to the starting position. Repeat a number of times.

Medication is usually only needed in the most persistent cases where cramping does not respond to exercise.

If you have secondary leg cramps, treating the underlying cause may help relieve your symptoms.
Leg cramps that occur during pregnancy should pass after the baby is born.

Treating cramps that occur as a result of serious liver disease can be more difficult. Your treatment plan may include using medications such as muscle relaxants.


Preventing leg cramps
If you often get leg cramps, regularly stretching the muscles in your lower legs may help prevent the cramps or reduce their frequency.
You might find it useful to stretch your calves before you go to bed each night (see stretching advice above or try this post-exercise calf stretch).

The following night-time advice may also help:
If you lie on your back, make sure that your toes point upwards –placing a pillow on its side at the end of your bed, with the soles of your feet propped up against it may help keep your feet in the right position.
If you lie on your front, hang your feet over the end of the bed – this will keep your feet in a relaxed position and help stop the muscles in your calves from contracting and tensing.
Keep your sheets and blankets loose .

If you have leg cramps, the muscles in your leg will suddenly become tight and painfulIntroduction

Leg cramps are a common and usually harmless condition where the muscles in your leg suddenly become tight and painful.

It usually occurs in the calf muscles, although it can affect any part of your leg, including your feet and thighs.
After the cramping has passed, you may have pain and tenderness in your leg for several hours.
Three out of four cases occur at night during sleep.


What causes leg cramps?
Leg cramps can occur for no apparent reason, known as idiopathic leg cramps, or as a symptom or complication of a health condition, known as secondary leg cramps.

Causes of secondary leg cramps can include:
pregnancy
exercise
certain types of medication, such as statins (medicines that help lower cholesterol levels)
liver disease

During a cramp, your muscles suddenly contract (shorten), causing pain in your leg. This is known as a spasm, and you cannot control the affected muscle.
The cramp can last from a few seconds to 10 minutes. When the spasm passes, you will be able to control the affected muscle again.


When to see your doctor
Speak to your doctor if your leg cramps are affecting your quality of life; for example, if you have frequent leg cramps or they are interfering with your sleep.
Your doctor will ask about your symptoms and examine your legs and feet. They may also ask if you have other symptoms, such as numbness or swelling, which may be a sign that you have secondary leg cramps caused by an underlying condition.
In this case, you may need further tests, such as
blood tests and urine tests, to rule out other conditions.

Treating leg cramps
Most cases of leg cramps can be relieved by exercising the affected muscles. Exercising your legs during the day will often help reduce how often you get cramping episodes.

Stretches
To stretch your calf muscles, stand with the front half of your feet on a step, with your heels hanging off the edge. Slowly lower your heels so that they are below the level of the step. Hold for a few seconds before lifting your heels back up to the starting position. Repeat a number of times.

Medication is usually only needed in the most persistent cases where cramping does not respond to exercise.

If you have secondary leg cramps, treating the underlying cause may help relieve your symptoms.
Leg cramps that occur during pregnancy should pass after the baby is born.

Treating cramps that occur as a result of serious liver disease can be more difficult. Your treatment plan may include using medications such as muscle relaxants.


Preventing leg cramps
If you often get leg cramps, regularly stretching the muscles in your lower legs may help prevent the cramps or reduce their frequency.
You might find it useful to stretch your calves before you go to bed each night (see stretching advice above or try this post-exercise calf stretch).

The following night-time advice may also help:
If you lie on your back, make sure that your toes point upwards –placing a pillow on its side at the end of your bed, with the soles of your feet propped up against it may help keep your feet in the right position.
If you lie on your front, hang your feet over the end of the bed – this will keep your feet in a relaxed position and help stop the muscles in your calves from contracting and tensing.
Keep your sheets and blankets loose .

If you have leg cramps, the muscles in your leg will suddenly become tight and painful
Introduction

Leg cramps are a common and usually harmless condition where the muscles in your leg suddenly become tight and painful.

It usually occurs in the calf muscles, although it can affect any part of your leg, including your feet and thighs.
After the cramping has passed, you may have pain and tenderness in your leg for several hours.
Three out of four cases occur at night during sleep.


What causes leg cramps?
Leg cramps can occur for no apparent reason, known as idiopathic leg cramps, or as a symptom or complication of a health condition, known as secondary leg cramps.

Causes of secondary leg cramps can include:
pregnancy
exercise
certain types of medication, such as statins (medicines that help lower cholesterol levels)
liver disease

During a cramp, your muscles suddenly contract (shorten), causing pain in your leg. This is known as a spasm, and you cannot control the affected muscle.
The cramp can last from a few seconds to 10 minutes. When the spasm passes, you will be able to control the affected muscle again.


When to see your doctor
Speak to your doctor if your leg cramps are affecting your quality of life; for example, if you have frequent leg cramps or they are interfering with your sleep.
Your doctor will ask about your symptoms and examine your legs and feet. They may also ask if you have other symptoms, such as numbness or swelling, which may be a sign that you have secondary leg cramps caused by an underlying condition.
In this case, you may need further tests, such as
blood tests and urine tests, to rule out other conditions.

Treating leg cramps
Most cases of leg cramps can be relieved by exercising the affected muscles. Exercising your legs during the day will often help reduce how often you get cramping episodes.

Stretches
To stretch your calf muscles, stand with the front half of your feet on a step, with your heels hanging off the edge. Slowly lower your heels so that they are below the level of the step. Hold for a few seconds before lifting your heels back up to the starting position. Repeat a number of times.

Medication is usually only needed in the most persistent cases where cramping does not respond to exercise.

If you have secondary leg cramps, treating the underlying cause may help relieve your symptoms.
Leg cramps that occur during pregnancy should pass after the baby is born.

Treating cramps that occur as a result of serious liver disease can be more difficult. Your treatment plan may include using medications such as muscle relaxants.


Preventing leg cramps
If you often get leg cramps, regularly stretching the muscles in your lower legs may help prevent the cramps or reduce their frequency.
You might find it useful to stretch your calves before you go to bed each night (see stretching advice above or try this post-exercise calf stretch).

The following night-time advice may also help:
If you lie on your back, make sure that your toes point upwards –placing a pillow on its side at the end of your bed, with the soles of your feet propped up against it may help keep your feet in the right position.
If you lie on your front, hang your feet over the end of the bed – this will keep your feet in a relaxed position and help stop the muscles in your calves from contracting and tensing.
Keep your sheets and blankets loose .

If you have leg cramps, the muscles in your leg will suddenly become tight and painful


read more - https://pandissblog./2016/11/13/facts-about-leg-cramps/#

Romance / Re: Research: Girls In Aba Start Sex At Age 10 by JKriss16(m): 7:57am On Nov 07, 2016
Originalsly:
That's an aberration worldwide .... not confined to Aba.


I think that statement was made by "Dr Godwin Uwaoma,"


but its true sha
Romance / Research: Girls In Aba Start Sex At Age 10 by JKriss16(m): 7:05am On Nov 07, 2016
A medical practitioner, Dr Godwin Uwaoma, said on Monday that girls in Aba, Abia engage in active sexual activities from the age of 10, raising higher chances of contracting HIV.

Uwaoma, the Chairman of the Thematic Working Group at the Nigerian Faith Based Advisory Council for AIDS (NFACA), told the News Agency of Nigeria (NAN) in Aba that a 2014 research revealed the development.

He said that the study was conducted to find out the awareness of preventive measures among youths in the secondary schools for the Department of Public Health at the Imo State University.

“We discovered that some girls in Aba start sexual activities at the age 10 to 12 and that at the age of 12, girls in Aba have “regular boyfriends” with whom they agree to have sex regularly.

“This was not known before. Usually HIV prevention was targeted at age 15 upward but we now know that before 15 they have become sexually active.
“And there is a lot of difference between when you are forced into it and you remove yourself thereafter and when at this age you now have a regular partner.
“That was what we discovered and it is not normal but an aberration but obviously the fact is there,” he said.
At a lecture organised by the Aba chapter of the Nigerian Medical Association (NMA) to mark their week, Uwaoma called for prevention rather than cure which was unavailable for HIV cases.

He urged the students to desist from watching pornographic films, playing sexual games with opposite sex and keeping bad friends to save them from sexual temptations.

In another lecture titled “Sex and Puberty,” Dr Kenneth Ngwogu, a lecturer at the Abia State University, said that puberty brought changes in character and body composition to young people.

Noting that most youths ruined their lives through dangerous actions like early sex, Ngwogu urged them to consult doctors or adults to manage the challenges of puberty.

He charged the youth to desist from sexual activities which could refocus their attention while in school to reach their goals of becoming successful people.


read more>>>
https://pandissblog./2016/11/07/research-girls-in-aba-start-sex-at-age-10/

Romance / Re: Possible Signs Your "Ex" Wants You Back by JKriss16(m): 12:21am On Nov 07, 2016
Romance / Possible Signs Your "Ex" Wants You Back by JKriss16(m): 12:19am On Nov 07, 2016
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When you go through a break up, your brain sets you up for a whole new beginning.

Many times, the new beginning is with someone totally different, totally new.

On the other hand, it could be a new beginning with the same person!

When people lose what really means a lot to them, they wake up to the realization that they should have treasured and kept such thing more carefully.

Quite a number of them get their acts together, and go in search of a second chance.

So, how does one realise that a former partner is angling for a return?

Clearing the air
What’s the point of trying to clear the air after the relationship is dead and gone already?
When an old girlfriend calls to explain the mistakes they made in the relationship, and that boyfriend calls to talk about how the relationship could have worked if they had improved earlier, this might be their way of trying to get back to how things were.

The always available help
When your ex is always available to assist or do your bidding, no matter how odd it sounds, they are maybe hoping for a comeback.
One can’t rule out the possibility of them just being nice, though.
But when they are never too busy to come over to help you, or do something for you, it is not beyond the stretch of imagination to conclude that somewhere deep down, they still want you back.
Is your ex always available to be with you no matter when you call or what favor you ask?

Their friends
If an ex misses you and wants you back badly, expect their friends to come over and secretly inform you of that desire.
This is especially so when you both have friends in common.

Talking about feelings
For those that choose to remain friends with their ex, and he or she frequently calls to talk about the past, how and where you went wrong, or any other thing that gets you up in your feelings, they are very likely trying to come back. [Through the back door]

Digging up sweet memories
Does your ex remind you of the lovely, fun, crazy things you did together?
In all probability, they’re doing that only to make you feel the love again.

I miss you
Here is perhaps the biggest sign that your ex wants you back.
When, apparently, everything seems to fail, or when they can’t just bear the wait any longer, they’ll open up to you and tell you that they still miss you.

Forgiveness is a powerful thing, and there is still nothing wrong with granting second chances.
If you consider your options very well and feel the love deserves another shot, then, why not?
You should by all means take them back. You could be second time lucky!

Celebrities / Re: Wizkid Emerges Best African Act At MTV Europe Music Awards 2016 by JKriss16(m): 10:06pm On Nov 06, 2016
Slikbae:
Ok
naso you just waste FTC?
Celebrities / Wizkid Emerges Best African Act At MTV Europe Music Awards 2016 by JKriss16(m): 9:30pm On Nov 06, 2016
Ayo ‘Wizkid’ Balogun has been named the Best African Act at the MTV Europe Music Awards.


The announcement was made via the MTV Base Africa twitter page [@MTVBaseAfrica] ahead of the show.
The announcement was made few hours ahead of the ceremony, which is holding this evening at the Ahoy Stadium, Rotterdam, Netherlands.


The singer beat African heavyweights including Black Coffee and Cassper Nyovest from South Africa, Olamide and Ali Kiba of Tanzania.


Only last month, the 26-year-old music star also won Best African Act at the MOBO Awards.


The 2016 MTV EMAs will air live on MTV and MTV Base on Sunday November 6th, 2016 at 22:00 CAT.


In a statement, Alex Okosi, Senior Vice President & Managing Director, Viacom International Media Networks (VIMN) Africa, said “It is wonderful to see African artists nominated at the 2016 MTV EMAs on the same platform as global superstars of the calibre of Rihanna, Beyoncé, Drake, Kanye West and more.”
In other categories, cultural icons Beyoncé and Justin Bieber lead the pack with five nominations each.
Superstar Adele followed closely behind with four nominations, alongside Best Rock nominees Coldplay, Best New Act nominee Lukas Graham and Best Male nominee Shawn Mendes.


Rihanna and Drake earned three nods each, including a Best Song nomination for their hit collaboration “Work.”
Adele’s record-shattering hit “Hello,” Justin Bieber’s electronic pop track “Sorry,” Lukas Graham’s soul-pop ballad “7 Years” and the Seeb remix of Mike Posner’s dance smash “I Took A Pill In Ibiza” also earned nominations for Best Song.


See the full list of nominees @ https://pandissblog./2016/11/06/wizkid-emerges-best-african-act-at-mtv-europe-music-awards-2016/

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