Trying to find healthy natural products can be incredibly difficult, especially if you’re not sure what you’re looking for. But natural doesn’t always mean healthy! If you want to be sure that the items you purchase contain the healthiest ingredients possible, here are ten ways to find them quickly and easily.

1) Buy From Local Producers

If you’re looking for organic food, buying from local farmers is a great way to ensure you’re getting quality products. Talk with your neighbors or check out your local farmer’s market, where you can sample foods directly from local farms. Even if they aren’t certified organic, they might be farming in a natural way that reduces chemical use and is just as safe.

2) Avoid Genetically Modified Organisms (GMOs)

Some natural products on store shelves may not be as natural as you think. One of these is genetically modified organisms (GMOs), which are created when researchers insert DNA from another species into a plant or animal. The FDA has only required labeling for GMOs in foods since 2016, so it’s still important to read labels and look for signs that a product contains GMOs.

3) Look at the Nutrition Facts Panel on Foods

To help you figure out which foods are healthiest, start by looking at their nutrition facts panel. While these numbers don’t tell you everything about a food, they can give you a rough idea of what’s good and bad in a particular product. Start your search with a simple meal like plain oatmeal with some berries and cinnamon—then branch out from there.

4) Know Where Each Food Comes From

Today, most food labels are required to list ingredients. The first few ingredients make up a substantial portion of your food, so choose products that have mostly natural, whole foods. If you’re unsure about an ingredient, search for it online or ask someone at your local grocery store—it can help you figure out if it’s something worth eating. Visit our Food Label Dictionary for more information on how to interpret labels.

5) Go Organic

Even if you don’t eat a lot of conventionally grown produce, it’s a good idea to buy organic. Organic food has been shown time and again to be higher in nutrients and better for your health. While there are some cases when non-organic is better for you, these instances are few and far between. Most of what we eat should be as natural as possible—so make sure you go with organic wherever possible.

6) Eat Frozen Produce When Possible

Fresh produce is always best when it comes to getting in essential vitamins and minerals, but when you’re in a pinch, frozen is your next-best option. When fruits and vegetables are picked at their peak, they are flash-frozen within hours of harvesting so all of their nutrients stay locked inside. Frozen produce also contains more fiber than its fresh counterpart because it goes through less processing. On top of that, there are no additives or preservatives involved with freezing your foods.

7) Read Ingredient Lists Carefully

Avoid food products that contain a long list of ingredients—ingredients that you don’t recognize or can’t pronounce. Stick with organic foods as much as possible, since they typically have fewer chemicals and preservatives. Opt for unprocessed foods, which will likely be more nutritious than processed ones. If you can grow it, use it: fresh fruits and vegetables always taste better! Stick with these items and you won’t go wrong.

Reduce Sodium Intake

Reducing your sodium intake is a good way to not only improve your health but also your waistline. A high-sodium diet causes water retention, so making an effort to reduce how much salt you consume can drop pounds fast. Most people consume more than twice as much sodium as they should each day, according to the USDA’s recommendations.

9) Look for Sugar Substitutes Instead of Added Sugar

It’s easy for manufacturers to sneak sugar into processed foods, which makes it hard for you to monitor how much sugar you’re eating in one sitting. Read ingredients lists and avoid foods with added sugars or artificial sweeteners. If your favorite treats contain sugar, look for sugar substitutes like stevia (which comes from a plant). Using less sweetener is better than adding more—you can always add more sweetener, but you can’t take it away once it’s there.

10) Pick Fruits and Vegetables over Processed Foods

Processed foods contain lots of sugar, salt, and unhealthy fats. Stick with whole, unprocessed foods for maximum health benefits. Look for fresh fruits and vegetables, lean meats, whole grains (preferably certified gluten-free), nuts, seeds—anything that’s minimally processed or unrefined is your best bet. If you do opt for packaged goods, choose healthy options like fruit cups instead of candy bars, vegetable juice instead of soda. If you can’t avoid packaged products altogether, look at their ingredient lists; ingredients are listed in order from most to least predominant. The less you see on there—especially if it has an unnatural chemical name—the better.

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What you put on your baby's skin is just as important as what you feed him or her. Babies’ skin is very sensitive and prone to allergies, rashes, and dryness. This means you'll need to look for an organic cosmetic formulation designed specifically for baby care! If your baby has sensitive skin, the main ingredient in organic products will likely be oatmeal or aloe vera gel. Both of these ingredients help protect against skin rashes and provide moisturizing benefits without irritation.

Eczema (Eczema)

Eczema is a type of dermatitis that produces dry, red, itchy patches on the skin. The most common areas for eczema are around elbows and knees, but it can occur anywhere. Eczema usually begins within an infant’s first year of life. It tends to affect people more often during winter months. Eczema is not contagious or harmful; however, if left untreated it can lead to infection, especially in babies with weaker immune systems. Babies with severe cases may require medication to help control flare-ups. Those who have eczema should also practice good skin care habits, avoid scratching their skin, moisturize regularly, reduce stress levels, eat healthy foods rich in omega-3 fatty acids (such as salmon), reduce intake of sugar and alcohol intake. A doctor should be consulted before using corticosteroid creams because these medications have serious side effects that may prevent their use among infants under two years old.

Dry Skin

If your baby is born with dry skin, it’s likely you’ll be giving him a tub of thick cream or body oil pretty soon. In some cases, babies get their dryness from genetics—but more often than not, it’s caused by how they’re treated in infancy. Babies have very little sebum, or natural oils that help keep skin moist and soft. Without these oils, a newborn’s skin tends to become flaky and scaly quickly. Babies should never be bathed in warm water because hot water strips moisture away from the skin too quickly; always use warm-to-cool water instead so that your child can adjust gradually.

Hyperpigmentation

Some people develop a long-lasting discoloration of their skin after being exposed to too much sun. This is because as UVB penetrates through layers of your skin, it converts blood pigment into a darker compound called melanin. The discoloration caused by hyperpigmentation can range from mild brown patches to blotchy dark spots and patches. Thankfully, there are several safe, natural ingredients you can use in organic formulations for treating hyperpigmentation. In fact, these botanicals have been used since ancient times to reduce inflammation and lighten dark spots.

Fragrance (Fragrance)

No matter if you are using products for yourself or your child, fragrance is one of several ingredients that can be irritating to babies’ or kids’ sensitive skin. Opting for products that are unscented will help prevent irritation. If you prefer a fragrance, look for formulas made with essential oils rather than synthetics. Essential oils are derived from plant sources and do not have many of the additives that synthetic fragrances contain, which can irritate delicate skin. Your best bet is to buy unscented products until your baby or kid’s skin has adjusted; then you can use scented versions as long as you pay attention to any reactions, such as rashes. To determine whether a formula contains essential oils, look at the ingredient list: essential oils generally appear near the beginning of a list, right after purified water.

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Most of us have experienced acne at some point in our lives. Whether it’s the stress-induced acne caused by finals week or the hormonal acne caused by ovulation, it’s probably best to figure out how to get rid of it as quickly as possible. Fortunately, there are many different treatment options that can help clear up blemishes, blackheads, and whiteheads alike.

1) Even Skin Tone

A new study out of UCLA indicates that topical use of niacinamide, a form of vitamin B3, can help reduce redness in some people with rosacea. Because many people who suffer from acne also experience some degree of redness on their face, dermatologists are recommending that patients with acne begin using niacinamide-containing products. These studies indicate that it can help get rid of redness caused by pimples, helping to even skin tone. Niacinamide is an effective antioxidant; thus, it is able to neutralize free radicals (which break down your skin's elasticity) and prevent them from creating dark spots on your skin. This will give you healthy, glowing results over time. Use something like Olay Active Hydrating Beauty Fluid for sensitive acne prone skin so you can not only hydrate but soothe dry areas at once!

2) Reduce Irritation

Many acne treatments irritate or dry out skin. If you have sensitive skin, it’s important to look for products that are specifically designed for people with sensitive complexions. Look for ingredients like aloe vera, green tea extract and vitamins A and E in your facial moisturizer to help soothe your skin. According to InStyle magazine, cold-pressed plant oils from ingredients such as jojoba oil also act as natural anti-inflammatory agents on irritated skin. Depending on your condition, dermatologists might recommend at-home remedies for pimples, such as lukewarm saltwater washes or oatmeal baths. Talk to a doctor about which of these treatments might be best for you.

3) Soften Skin

If you have acne, you may be tempted to scrub your face daily. But that kind of exfoliation can actually dry out skin and lead to irritation and acne outbreaks. Avoid unnecessary damage by only using a gentle, non-abrasive cleanser twice a day — once in the morning and once at night — and follow up with a light moisturizer. Make sure you’re buying something for sensitive skin so it doesn’t further irritate your face or clog pores. Your dermatologist might even recommend applying an over-the-counter product containing salicylic acid before bedtime. This type of alpha hydroxy acid works as an anti-inflammatory agent and has been shown to help treat moderate cases of acne when used regularly.

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