To reduce the chances of your back or neck pain, you need to correct your posture first. When you are sitting, sit straight, and the chair must reach your upper back. Keep the monitor at eye level. Don’t bend abruptly and keep everything within your arm’s reach. You can use smart standing desks that will give you comfortable height for your work and correct your posture. With this, you can sit or stand as per your need. This way, you can treat your back or neck pain.

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If you want to avoid too long sitting, you can replace your desk with a sit and stand desk. It will easily help you change your body position during your work time. Smart standing desks are there, and they calculate the accurate time for your sitting or standing. Don’t sit too long. Stand in between your work. Move around. For some quick solutions:

1. Use the farthest room from your desk
2. While on a call, try to walk and talk
3. Take stairs
You can buy a smart standing desk that raises and lowers its height as per your comfort. So, you can stay active with this desk.

For more information please visit our site: https://www.nextergo.ai/