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Health / Re: Weight Loss: Let's Be Accountable To One Another by nikinash(f): 7:54am On Mar 02, 2006 |
vickybabe am not judging but seriously i don't think that is healthy at all, but don;'t always listen to others about your weight, know hat your proper weight should be and work towarsd that and once you are there don't mind whta anyone says. |
Family / Re: How To Spice Up Your Marriage by nikinash(f): 7:53am On Mar 02, 2006 |
if my husband bought me lingerie, it would tell me he wants me and he seriously still finds me very attractive |
Forum Games / Re: "I Wish" Game (what do you wish?) by nikinash(f): 7:52am On Mar 02, 2006 |
i wish i could sleep for a living. sighs |
Forum Games / Re: The Rhyming Game by nikinash(f): 7:45am On Mar 02, 2006 |
ball |
Forum Games / Re: What Are You Thinking Right Now? by nikinash(f): 7:43am On Mar 02, 2006 |
am thinking happy birthday to gridlock too! hope you have a nice and memorable day |
Forum Games / Re: Can You Answer A Question With A Question? by nikinash(f): 7:32am On Mar 02, 2006 |
why not mention names? |
Forum Games / Re: Did You Know? by nikinash(f): 5:53pm On Mar 01, 2006 |
Did you know that one-third of the World's pineapples comes from Hawaii. |
Career / Re: Profession: What Do You Do For a Living? by nikinash(f): 5:48pm On Mar 01, 2006 |
and you get paid for it? |
Forum Games / Re: The Chain Word Game by nikinash(f): 5:47pm On Mar 01, 2006 |
smoke |
Forum Games / Re: Did You Know? by nikinash(f): 5:45pm On Mar 01, 2006 |
did you know that Yolita Nugent and Adam Whiton have developed a "No-Contact Jacket" for women that delivers a jolt of electricity if the wearer is attacked! |
Forum Games / Re: Can You Answer A Question With A Question? by nikinash(f): 5:43pm On Mar 01, 2006 |
what do you think? |
Forum Games / Re: The Rhyming Game by nikinash(f): 5:37pm On Mar 01, 2006 |
frost |
Forum Games / Re: When Was The Last Time You: by nikinash(f): 5:37pm On Mar 01, 2006 |
yesterday when was the last time you played in the rain? |
Forum Games / Re: Game Of Choices by nikinash(f): 5:24pm On Mar 01, 2006 |
sour cream blue or pink? |
Forum Games / Re: What Are You Thinking Right Now? by nikinash(f): 5:22pm On Mar 01, 2006 |
am thinking why do you want it to end? |
Forum Games / Re: When Was The Last Time You: by nikinash(f): 5:22pm On Mar 01, 2006 |
this morning when was the last time you actually helped a stranger? |
Family / Re: How To Spice Up Your Marriage by nikinash(f): 5:19pm On Mar 01, 2006 |
uhm but how come a lot more sisters don't practice the nice lingerie idea? few places stock up on really nice lingerie in naija anyone know where to get one? |
Forum Games / Re: Thank God That: by nikinash(f): 5:13pm On Mar 01, 2006 |
i thank God that He loves me so much and cares about everything that concerns me. i am so thankful for His love. |
Health / Re: Weight Loss: Let's Be Accountable To One Another by nikinash(f): 5:09pm On Mar 01, 2006 |
Once your house and garden are in shape, here's approximately how many calories are used on other activities per 30 minute session Gentle Walking — 60–75 Fast Walking — 210–240 Badminton (singles) — 175 Golf (if you carry your clubs!) — 180 Jogging — 175–250 |
Forum Games / Re: Game Of Choices by nikinash(f): 5:08pm On Mar 01, 2006 |
naija anyday chocolate or strawberry? |
Health / Re: Weight Loss: Let's Be Accountable To One Another by nikinash(f): 5:06pm On Mar 01, 2006 |
It’s not necessary to join a gym, an exercise club or sign up for a marathon to get more active. You can get fit anywhere even in the privacy of your own room. Here's how many calories (kcal) you'll burn off doing household chores per 30 minute session Vacuuming — between 75 and 125 depending how vigorous you are! Making beds — 70 Cooking — 40–50 Raking leaves — 110 Lawn mowing — between 150 and 225 depending on how much you have to push it! 30 minutes of sleeping, by comparison will burn just 25 – 30 calories. |
Health / Re: Weight Loss: Let's Be Accountable To One Another by nikinash(f): 5:05pm On Mar 01, 2006 |
A healthy breakfast should include as many of the main food groups as possible. Wholegrain cereals, bread or bagels give you energy from carbohydrates and fill you up. Grab fruit or a fruit juice for vitamins and minerals. This can count towards your target in a day. Milk, low fat cheese or yoghurts provide calcium, vitamins and other minerals. Protein will come from dairy, eggs, meat, fish or pulses. |
Forum Games / Did You Know? by nikinash(f): 5:03pm On Mar 01, 2006 |
this is a game as well as educative. all you have to do is start a sentence with did you know and give us an information that you know. here goes: Did you know that bananas are the most popular fruit eaten at breakfast? |
Health / Re: Weight Loss: Let's Be Accountable To One Another by nikinash(f): 5:00pm On Mar 01, 2006 |
Having some breakfast is better than having none at all, so don’t skip it! |
Health / Re: Weight Loss: Let's Be Accountable To One Another by nikinash(f): 4:58pm On Mar 01, 2006 |
extremely true outkast, eat smaller more frequent meals than 3 large ones. find a partner (exercise partner i mean!) Exercising on your own requires huge self-discipline. Make it easier for yourself by finding a friend or neighbour to exercise with. This could be arranging to go for a walk a few times a week or, if you have a dog, meeting up with other dog walkers. Alternatively, or in addition, join an exercise class that is right for you: swimming, bowls, badminton, whatever you most enjoy. But don't allow yourself to be pushed into something that is too strenuous too soon |
Health / Re: Weight Loss: Let's Be Accountable To One Another by nikinash(f): 4:54pm On Mar 01, 2006 |
make an exercise plan Don’t just jump out of bed one morning and start running Sit down and make a realistic plan, consider what you do already. Use a diary to make a note of the details. Adopt a gradual approach: set mini goals to help achieve your ultimate goal. e.g. Week 1, two sessions. Week 2, three sessions. And so on. Plan to review your progress after (e.g.) one month DofH recommend at least 30 mins of moderate physical activity at least 5 times a week and can include 3×10 minute chunks of activity. This includes gardening and house work, so ironing and vacuuming can get you fit! Whatever you choose to do ensure you have the right equipment for your safety and comfort |
Health / Re: Weight Loss: Let's Be Accountable To One Another by nikinash(f): 4:50pm On Mar 01, 2006 |
The amount you exercise has a direct effect on your health as well as the way you look. Calories in = calories out. Burn off what you eat and you won’t put on weight! |
Forum Games / Re: Game Of Choices by nikinash(f): 4:46pm On Mar 01, 2006 |
bebe reading or writing? |
Forum Games / Re: Things That Get On Your Nerves by nikinash(f): 4:34pm On Mar 01, 2006 |
incompetence |
Music/Radio / Re: One Or More Lines Of A Song U're Feelin by nikinash(f): 4:26pm On Mar 01, 2006 |
am gonna miss u please don't tell me goodbye you don't love me like i do cant remember the rest |
Forum Games / Re: When Was The Last Time You: by nikinash(f): 4:11pm On Mar 01, 2006 |
very long time i usually do when was the last time you prayed and felt like you connected to God? |
Forum Games / Re: The Rhyming Game by nikinash(f): 3:45pm On Mar 01, 2006 |
gust |
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