Watermelon is known to help fight dehydration (thanks to its 90% water content).
It is also rich in fibre, and can detoxify your body by flushing out toxins, improves skin and hair condition, and boosts energy and metabolism.

A perfect blend for a healthy weight and flawless skin

Chunks of watermelon
Tablespoon(s) of chia seeds
Flavour with some frozen strawberries
Squeeze in some lemon or lime juice
Sweetened with raw honey.
Enjoy as a smoothie or juice
Learn more about DETOX today.

The health benefits of spices are innumerable. They aid in weight loss, controlling diabetes, improving brain function, reducing nausea, and boosting immunity.
They also help improve heart health, induce sweating, keep the skin healthy, regulate metabolism, and detoxify the body.
Spices protect the body by fighting infection, reducing inflammation, and preventing cancer.

The spice exists in different colours and flavours with potent antioxidant compounds.
What is your favourite spice and why is it your favourite?


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Cucumber, scientifically called Cucumis sativus is a widely-cultivated creeping vine plant in the Cucurbitaceae gourd family. Cucumber is considered botanically a fruit because it contains seeds and grows from the flowers of the plant. In culinary art, it is usually referred to as a vegetable because of its use as a side dish and low sugar content.

Regardless of where you grade cucumber either a fruit or vegetable, it is an edible plant that is highly nutritious, low in calories, contains soluble fibre, and a good amount of water that promotes hydration, effective in weight loss and general well-being.

Know more about the health benefits of cucumber here

Nuts are a nutritionally rich food, containing most of the vitamins and minerals the body needs.
Read more.

This is, of course, the most important aspect of detox, the reason you need a detox and what are the tremendous benefits you stand to gain.
Read more here.

Sign up for the Detox program here.

Plants contain different pigments, or phytonutrients, which give them their colour. Different-coloured plants are linked to higher levels of specific nutrients and health benefits.
It is important to eat the rainbow because the different coloured produce helps with different areas of health. If you eat all different colours, you are going to get more variety of nutrients which is a good thing.
Read more here

*Balance Your Plate*

A simple way to make sure that your meals are well balanced is to check the ratios of each food on your plate.
Half of a medium-sized plate should be filled with vegetables or salad. Aim for colour and variety.


A quarter of the plate should be whole grains, such as brown rice, wheat-free pasta, quinoa, millet, or buckwheat.


The final quarter should be made up of a healthy protein: a piece of oily fish, eggs, hummus, legumes, such as chickpeas, lentils, and beans, or a portion of lean meat.


Read more here

In the 30 Day Good Life Challenge
You eat at least two (2) fruits and vegetables daily.
The right way to combine fruits and veggies is very important too

Exercise can prevent or even reverse the effects of certain diseases. Exercise lowers blood pressure and cholesterol, which may prevent a heart attack.
In addition, if you exercise, you lower your risk of developing certain types of cancers such as colon and breast cancer. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
Read more here

Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day. It can also help you maintain and increase lean body mass, which also helps increase the number of calories you burn each day.
In the 30 Day Good Life Challenge
You pick exercises you enjoy to stick to a regular routine.
GET STARTED NOW

And whole plant foods aren't just heart-healthy but
Brain
Liver
Kidney and
Skin healthy, too.
What are the odds?
Ensure to check this out

Choose healthy lifestyle
with the 30 DAYS GOOD LIFE CHALLENGE

According to statistics, an average person sleeps less than 6hrs per night.
Lack of sleep has been associated with a lot of health problems, top of which is obesity, heart disease and cognitive impairment.
These 10 simple steps can help you overcome general sleep difficulties, including insomnia.
1. Stick to a consistent sleep schedule and routine.
2. Cut down on caffeine.
3. Be physically active.
4. Improve your sleep surroundings.
5. Try to avoid taking sleeping pills.
Read more[url= https://thehealthi.com/weightloss/how-to-lose-weight-fast/] here[/url]
IN THE 30 DAYS GOOD LIFE CHALLENGE to discover �
Healthy sleep pattern to beat-down stress without taking sleeping pills.

EXERCISE is known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression.
Check this out now

In the 30 Day Good Life Challenge
You pick exercises you enjoy to stick to a regular routine.
Access the challenge here

Water requirements vary for each individual and are dependent on your age, gender, and activity level.
Get more insight here

So much of healthy living is really made up of small things we do daily—things that are so small they don’t feel momentous, but that, done consistently over time, add up to produce big results.

You can do it!
Start today

We should eat real food that grows out of the ground, natural foods from the fields, not factories, and gardens, not garbage.

The good news is that many foods beneficial for weight control also help prevent heart disease, diabetes, and other chronic diseases.

Read more[urlhttps://thehealthi.com/nutrition/top-6-alkaline-foods-that-will-benefit-your-body/] here[/url]

In the 30 Day Good Life Challenge
You eat at least two (2) fruits and vegetables daily.
The right way to combine fruits and veggies is fundamental too�

Click here to join now.

*HEALTH BENEFITS OF TARAWEEH PRAYER IN RAMADAN*
*2* *Burns Excess Calories*
.....................................
As regular movements during the Taraweeh prayers are a form of exercise, they help burn down calories (https://thehealthi.com/).
Burning calories has been linked to benefiting your [url= (https://thehealthi.com/)]health[/url].
Being physically active improves your mood, relieves stress, builds muscles and reduces the risk of [url=(https://thehealthi.com/nutrition/top-10-anti-cancer-foods/)]chronic diseases. [/url]
To get the best result, accompany this spiritual exercise with a [url=(https://thehealthi.com/nutrition/health-benefits-of-cabbage/)]healthy mea[/url]l during Sahur and Iftar.

For more health tips, click [urlhttps://thehealthi.com/nutrition/10-surprising-ways-to-balance-your-diet/]here[/url]

*1.* *A Good Exercise Routine*
.....................................
It is natural for us to get lazy and slow down our physical activities during the daytime of fasting.
Many of us assume a sedentary lifestyle during fasting.
.....................................
Being consistent in TARAWEEH would keep one on toes and stay active. It helps us gain physical benefits, since standing for TARAWEEH and then prostrating in front of Allah (SAW) is like an exercise routine.
.....................................
Prophet Muhammad (SAW) considered these prayers to have comfort and a form of relaxation, an escape from the daily grind. He used to tell Bilal, the Mua’zzin:
“Call for the prayer, so we can pray and feel at ease.”
.....................................
Read more here

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INCREDIBLE HEALTH BENEFITS OF FASTING IN RAMADAN
FASTING PROMOTES A HEALTHY LIFESTYLE

Fasting in Ramadan teaches us to practice self-discipline, self-control, sacrifice, and a healthy lifestyle.

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It is ingrained in our lives as a time to practice self-control, cleanse sins, discipline, break bad habits, and purify our souls and bodies.

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Preventively, it’s designed to cleanse and regenerate, rejuvenate and restore a person’s sense of well-being, in body, mind and soul.
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In summary, when the body fasts, the soul is hungry; when the body becomes lighter, the soul also craves relief.

For more about Healthy Ramadan, visit our website here

PROMOTES BLOOD SUGAR CONTROL

Fasting as a Diabetes patient depends on how healthy you are. If you choose to fast, then do that under the supervision of your healthcare provider, to avoid the potential risk associated with fasting as a Diabetes patient.

Fasting has been found to promote blood sugar control and even cut down on drugs if the right precautions are put in place while fasting.

Speak to your healthcare team if you are planning to fast.

If you test your blood glucose levels at home check your levels more often.

Continue a varied and balanced diet (Practice Portion Control).

Include more slowly absorbed foods that have a lower glycaemic index.

Try not to have too many sugary and fatty foods.

When you break the fast, ensure you drink plenty of sugar-free and decaffeinated drinks to avoid dehydration. (Water preferably).

Manage Stress and maintain quality sleep

Don’t do tough workouts while you’re fasting. Hard exercise can make your blood sugar levels dip, which can lead to hypoglycemia.

Watch for signs of low blood sugar. If you start to feel shaky, sweaty, or confused, your blood sugar may be too low. Check your ]blood sugar level immediately or reach out for help.

For more about Diabetes management visit our website here

INCREDIBLE HEALTH BENEFITS OF FASTING IN RAMADAN

7. PROMOTES DETOXIFICATION

Fasting is one of the natural healthy healing detoxification processes our body needs. Although the body naturally detoxifies itself through the kidney and liver, taking a break off food over a period of time could also boost the effect of detox.

As dangerous toxins leave the body system, the body becomes cleansed, heals and rebuilds the immune system.

We have to maximize the body detoxification process by improving our diet.

Fresh fruit is an essential part of detoxification, this should be part of the Iftar delicacy.

Stay hydrated with water and high water contents of fruits and vegetables.
Include lightly cooked green vegetables in your meal.

Also, look at new ways to combine fruits and veggies to optimize your health.

Juices, Smoothies, Salads and Soups are great ways to make highly delicious fruits and veggies mix.
For tremendous benefits of detoxification CLICK HERE

Follow my Fasting Ramadan Health Benefits Series here.

**10 Important Habits For a Healthy Lifestyle**

A [url]healthy[/url]= (https://thehealthi.com/health/healthy-lifestyle-practices-for-a-longer-happier-life/) habit is any behaviour that is beneficial to one’s physical, emotional, and mental health to improve general well-being. At first, it may feel tiring and hard to develop, but changing mindset positively, set-up realistic goals and following up bit by bit adds up over time and it becomes easier and fun.
In this article, we shall be looking at some vital healthy [url]habits[/url]= (https://thehealthi.com/) which include; getting enough sleep, regular, exercise, eating healthy, quite an excessive drinking of alcohol and smoking and much more.

**Fresh Air**
Getting enough fresh air literally means you are getting more amount of oxygen, which improves heart rate and blood pressure, strengthens the[url] immune system,[/url]=(https://thehealthi.com/) increases the amount of serotonin (the happy hormone) and reduces the risk of heart-related diseases and obesity.

**Exercise**
Regular exercising the body is one of the best ways to keep fit and healthy, it helps the heart work more efficiently, reduces arthritis pain, combats stress reduces the risk of heart disease, maintains healthy [url=(https://thehealthi.com/health/world-hypertension-day-17th-may-2021/)]blood pressure [/url], lower[url=(https://thehealthi.com/health/diabetes-and-lifestyle/)] blood glucose[/url] levels, and an excellent means of[url=(https://thehealthi.com/weightloss/proven-natural-ways-to-lose-weight/)] weight loss[/url]=management.

**Water**
Drinking enough water impact your health in so many ways. In fact, the best way to start your day is by having a glass of water first thing in the morning on an empty stomach; it [url=(https://thehealthi.com/nutrition/how-does-detox-benefit-you/)]flushes out toxins [/url], keeps you hydrated (https://thehealthi.com/health/10-reasons-why-drinking-water-is-important-to-human-health/), improves digestion, improves weight loss, improves [url= (https://thehealthi.com/beauty/how-to-know-your-skin-type-and-take-care-of-them/) ]skin complexion[/url] increases energy and combat fatigue, improve brain function and boosts the immune system.

READ MORE [url=(https://thehealthi.com/health/10-important-habits-to-healthy-lifestyle/)]HERE [/url]

INCREDIBLE HEALTH BENEFITS OF FASTING IN RAMADAN

ENHANCES HEART HEALTH

Fasting has been found to Improves Blood Fat Levels.
A study conducted in Nutrition Metabolism demonstrated that fasting
✅lowered bad “LDL” cholesterol levels by 8 per cent
✅lowered triglyceride by 30 per cent
✅and increased good “HDL” levels by 14.3 per cent thereby protecting our heart from cardiovascular disease.

FOR MORE HEALTH CONTENT CLICK HERE

PROMOTES FAT BREAKDOWN AND WEIGHT LOSS

Miqdam bin Ma'dikarib (RA) said: "I heard the Messenger of Allah (ﷺ) saying: 'The human does not fill any container that is worse than his stomach. It is sufficient for the son of Adam to eat what will support his back. If this is not possible, then a third for food, a third for drink, and third for his breath."

(Jami` at-Tirmidhi 2380, Book 36, Hadith 77)

This is the best diet to follow! One-third of your stomach should be full of food, so don’t overeat. One third should be reserved for water to allow your body to be nourished, free from toxins and cleansed appropriately. One third for air because we’ve all felt the pangs of overeating where even breathing and the stomach expanding to draw in oxygen causes discomfort, signalling we have eaten too much. Enjoy food and thank Allah SWT for it, but look after your body too because you need it to take care of your family and maintain your worship of Allah SWT. May Allah SWT bless us all with good health – Aameen!

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