4 Ways To Recover From A Breakup Fast!


A popular saying goes – “The amount of happiness you have depends on the amount of freedom you have in your heart”.

This implies that “letting go” and keeping your heart free from pain is crucial to maximizing happiness.

That fairytale relationship you thought was going to last forever might have come to an end, and your heart might be in a heavy place, even as you’re reading this.

The case may be you’ve found someone else, but spillovers from the past keep influencing your current relationship negatively.

You move from being you, to becoming someone who is placed in an emotional cage. The good news is, the cage's door is open, and you can walk out of it anytime you want.

It all starts with a decision!

I can safely assume you’re tired of missing out on all the fun that life has to offer, and you’d like to take it back. If this is the case, then you’re reading the right article!

Here, we will be discussing how you can get past your old flame, and maintain a healthy social and family life.

Follow these 4 tips.


1. Be Thankful For The Things You’ve Got

Nothing consoles you better for what you’ve lost, than what you currently have.
Your ex may be gone, but you still have a job, a roof over your head, a brother, sister, son, daughter, friends, a new lover, colleagues, your pet dog, etc.

Even if you don't have a kobo in your account, you're still alive aren't you?

Cultivate a habit of being thankful every morning when you wake up. You’d be surprised how good you have it, and this will help you move on at a gradual but consistent pace.

It has been scientifically proven that gratitude has positive effects on a person’s psychological health. Starting every morning with a thankful heart won’t cost you a penny, and it removes toxic emotions such as resentment, frustration, regret, and envy.

Robert A. Emmons, Ph.D., a renowned gratitude expert, has carried out several tests to discover the link between gratitude and a person’s well-being.

According to research results, it has been confirmed that being thankful significantly reduces depression and increases happiness.

The good news is, you don’t have to wait until tomorrow morning to start counting all the good things you have going on in your life. You can start right now, then continue the practice every morning.
In no time, the wounds from the past will be healed.

2. Remind Yourself Of Your Former Self

Many people seem to forget who they are just because of a breakup. Don’t forget that you had a personality before your last relationship, and this is what attracted your ex to you in the first place.

You were funny, full of life, smart, silly, playful, clumsy, mischievous, hardworking, etc. Any of the above traits make you who you are, and you shouldn’t throw it all away just because of a breakup!

We have just spoken about the power of gratitude, and how it can remind you of the good things you have in your life. Now that you have reminded yourself of the things you should be thankful for, take it a step further by reminding yourself of the fun life you had before the past relationship.

Old pictures can serve as a reminder. Scroll through as many as you have (before you met your ex), then you will see how much of a fun life you used to live.

If you don’t have enough pictures on your phone, go to your social media pages to check out more.

I know, there’s a risk of being reminded of the heartbreak if you come across the pictures you took with your ex. Nonetheless, you should skip them quickly and continue scrolling through the fun pics.

If need be, you can group your pictures into folders, so you’ll know what to expect from each of them.

When you compare how cool you used to be to how dull you are now, and see how much it sucks, you’d be triggered to get your life back on track!

3. Do Some Exercise

There are many advantages that come with exercising regularly.

Besides improving short and long term health, it also makes a person feel good inside and out. And who needs to feel good right now?

You!

Do all you can to squeeze in some morning exercise before you go about your business for the day. It doesn’t have to be everyday, 3-4 times per week will do.

An extra tip is to monitor your progress by standing in front of your mirror once a week, and gawk at how amazing you look!
In fact, spoil yourself when you reach set targets by buying yourself a new dress to go with that brand new body of yours.

Remember, getting over a past relationship demands that you shift focus to yourself. And a regular morning exercise routine is a great way to do this.

Don’t start your mornings by laying on your bed and listening to every break-up song you have on your playlist. This will only keep you grounded and make it almost impossible to move on.

Rather, put on your tights and sneakers, then begin your morning exercise. To spice it up, turn on some high-tempo club music that can uplift your spirits and make the workout more exciting!

Do this for a week and you’ll notice how mentally refreshed you will be!

The better you feel about yourself, the faster and more confident you will be to move on.

4. Put Some Energy Into Your Passion

Another way to get over a heartbreak is to channel your energy into the hobbies you are passionate about.

Do you like to sew, sing, rap, write, dance etc?

If you do, then there's no better time to act on the things you are passionate about than now!

Start sewing those dresses, start writing those songs, start designing your business logo, begin driving classes, swimming lessons etc. Doing this will shift attention from your ex to your other passion.

The best part is, you can actually turn your passion into a business and be successful off it.

Give it a shot today!

Conclusion


There you have it guys, 4 ways to recover from a breakup fast!

Do you guys have other ideas on heartbreak recovery? If you do, kindly share with us via the comment section.

Your thoughts will be welcomed.

This article was written courtesy of Double-Six Media Services (The Writing Experts)
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God bless!

shame on you .

mmadu4:
shame on you .

For what exactly? Giving tips?

DoubleSixMedia:


For what exactly? Giving tips?

your mates are giving tips on how to make money .. here you are giving tips on how to move on after breakup. who does that?

mmadu4:


your mates are giving tips on how to make money .. here you are giving tips on how to move on after breakup. who does that?

Breakups and heartbreaks are real, and this is the romance section isn't it?

Is the article out of place? NO!

Are people in need of such advice? YES!

Then again, if you were more interested in reading money making tips, then why did you read this article? Or are you trying to recover from a heartbreak too?

If you are, then I hope we have helped you with our writing.

Our range of topics are vast, and we cover finance, as well as health and sports. For today, we are doing romance.

Thanks for reading!