Pls how can I reduce my high BP? My BP is around 143/94. I don't want to use orthodox medicine

This is too high my brother, I suggest you start taking orthodox medicine immediately to bring it down before looking for traditional help

Cook dry pawpaw leaves and drink

You can also cut garlic and take with water.

That's all.

That BP is on a high side, you need urgent medical attention.
After taking doctor's prescription, to maintain the normal BP level then you can switch to traditional medications.

It's not too high don't let anybody scare you. That will only worsen it.
Drink Beet root juice.
Drink celery juice.
Moringa powder
Hibiscus tea or zobo
Mild exercise daily
Sleep well
Minimize stress.
Avoid anger, tension etc

Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics

dipopooo:
Pls how can I reduce my high BP? My BP is around 143/94. I don't want to use orthodox medicine

Let's get to the basics. How old are you & has your blood pressure ever exceeded 143/94 before?

Hmm, while my bp reads 100/66. If you looking for quick fix then you will have to go the orthodox medicine route which I don't advise you to do.
What you need is lifestyle and diet modifications.
Are you sedentary?
Are you physically active?
Do you consume junk foods always?
Do you eat fruits and vegetables often?
Do you eat whole grain foods, beans, fish, fatty fish?
Are you always stressed out?
How many hours do you sleep in a day?
Do hypertension run in your family?
How old are you?

Answer these questions first.

mykeloke:
This is too high my brother, I suggest you start taking orthodox medicine immediately to bring it down before looking for traditional help

Thanks

Elliotwaveforec:
Cook dry pawpaw leaves and drink

You can also cut garlic and take with water.

That's all.

I appreciate

samwash:
That BP is on a high side, you need urgent medical attention.
After taking doctor's prescription, to maintain the normal BP level then you can switch to traditional medications.

Thanks

wingmanIII:
It's not too high don't let anybody scare you. That will only worsen it.
Drink Beet root juice.
Drink celery juice.
Moringa powder
Hibiscus tea or zobo
Mild exercise daily
Sleep well
Minimize stress.
Avoid anger, tension etc

Alright thanks

Nicholasd:
Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics

Thanks

kingbee90:


Let's get to the basics. How old are you & has your blood pressure ever exceeded 143/94 before?

33yrs.. my BP once exceeded 143/94. Last week it was around 147/101

LIVINGICON:
Hmm, why my bp reads 100/66. If you looking for quick fix then you will have to go the orthodox medicine route which I don't advise you to do.
What you need is lifestyle and diet modifications.
Are you sedentary?
Are you physically active?
Do you consume junk foods always?
Do you eat fruits and vegetables often?
Do you eat whole grain foods, beans, fish, fatty fish?
Are you always stressed out?
How many hours do you sleep in a day?
Do hypertension run in your family?
How old are you?

Answer these questions first.

1) I'm not a sedentary.. my work involves moving around
2) I'm physically active
3) I don't eat junk foods
4) I eat fruits a lot especially watermelon
5) Yes, I do eat whole grain foods
6) I don't usually stressed out
7) I do have at least 7hrs sleep in a day
yes, my mum is hypertensive
9) above 30yrs old

dipopooo:

1) I'm not a sedentary.. my work involves moving around
2) I'm physically active
3) I don't eat junk foods
4) I eat fruits a lot especially watermelon
5) Yes, I do eat whole grain foods
6) I don't usually stressed out
7) I do have at least 7hrs sleep in a day
yes, my mum is hypertensive
9) above 30yrs old

Hmm, there is what is called essential hypertension. This kind of hypertension just comes up without no known cause. Since you adhere to a healthy lifestyle, then it is very possible it runs in the family. Make sure you reduce your salt intake and cooking oil intake still watch your blood sugar level. Then if all these fails then the orthodox way becomes the available option.

dipopooo:

33yrs.. my BP once exceeded 143/94. Last week it was around 147/101

Bros you need to calm down, for that age it's not good.
I don't want to be raw, but you are hypertensive.
Check your lifestyle.
First thing first go to hospital, from there your doctor will tell you how to go about your daily routine while taking your medication.

dipopooo:

33yrs.. my BP once exceeded 143/94. Last week it was around 147/101

Well, @ 33 years it's quite on the high side but not very high though. I need to place you on some drugs you can easily get @ the pharmacy:
(1).Clopidogrel tablets 75mg
(2.) Valsartan 160+25mg
(3.) Amlodipine 10mg

Get a card of these drugs and Start taking them. 1 tablet each day. I also recommend you buy a wrist BP test kit. Those that use finger size batteries. You can get them for 15-18k so you can be monitoring your blood pressure by your self at home.
Take the drugs and in a week's time, your bp will drop gradually.

kingbee90:


Well, @ 33 years it's quite on the high side but not very high though. I need to place you on some drugs you can easily get @ the pharmacy:
(1).Clopidogrel tablets 75mg
(2.) Valsartan 160+25mg
(3.) Amlodipine 10mg

Get a card of these drugs and Start taking them. 1 tablet each day. I also recommend you buy a wrist BP test kit. Those that use finger size batteries. You can get them for 15-18k so you can be monitoring your blood pressure by your self at home.
Take the drugs and in a week's time, your bp will drop gradually.

Thanks boss

samwash:


Bros you need to calm down, for that age it's not good.
I don't want to be raw, but you are hypertensive.
Check your lifestyle.
First thing first go to hospital, from there your doctor will tell you how to go about your daily routine while taking your medication.

I appreciate sir

LIVINGICON:



Hmm, there is what is called essential hypertension. This kind of hypertension just comes up without no known cause. Since you adhere to a healthy lifestyle, then it is very possible it runs in the family. Make sure you reduce your salt intake and cooking oil intake still watch your blood sugar level. Then if all these fails then the orthodox way becomes the available option.

Thanks sir

Don't start taking hypertensive drugs for now. Because once you start it is for life. Still work on your lifestyle and diet. If all these fail then u can be placed on antihypertensives.

dipopooo:
Pls how can I reduce my high BP? My BP is around 143/94. I don't want to use orthodox medicine

07080227022.caĺl me

dipopooo:


Thanks sir

Take care bro.

please help I am also suffering from high range of bp it goes down and up uncontrollably. it start a month plus now when I moved from my serene job to go and work in ajah I started having migraines, my eyes would be seeing clouds and neck pains. I was rushed to the hospital and the reading was 148/100 they refuse to give me bp drugs saying am too young at 26 yrs. then I was later admitted for typhoid and malaria with bp reading of 128-133/80-100 sometimes. now am back to my base no more work always at home with my one year old baby but the neck, shoulder, chest, half of my body is still paining and I checked my BP yesterday it was 140/90 I can't sleep even at night. please help they are refusing to give me drugs because I am asthmatic and also breastfeeding.

when I say half of my body I mean the right part of me from my head to my neck my right hand to my leg I can't carry heavy object or my baby for long.

dipopooo:
Pls how can I reduce my high BP? My BP is around 143/94. I don't want to use orthodox medicine

Eat less salt and sugary foods
Drink solution of bitter leaf and scent leaf juice 2wice weekly until you okay

johhbekeboh09:


Eat less salt and sugary foods
Drink solution of bitter leaf and scent leaf juice 2wice weekly until you okay

Thanks sir

chiomaxwell27:
please help I am also suffering from high range of bp it goes down and up uncontrollably. it start a month plus now when I moved from my serene job to go and work in ajah I started having migraines, my eyes would be seeing clouds and neck pains. I was rushed to the hospital and the reading was 148/100 they refuse to give me bp drugs saying am too young at 26 yrs. then I was later admitted for typhoid and malaria with bp reading of 128-133/80-100 sometimes. now am back to my base no more work always at home with my one year old baby but the neck, shoulder, chest, half of my body is still paining and I checked my BP yesterday it was 140/90 I can't sleep even at night. please help they are refusing to give me drugs because I am asthmatic and also breastfeeding.

I'm really sorry.. I sincerely hope you have a family relative helping you out with the baby.. In my own case, I can't quite remember but my mum was great help til I was able to ease off some with Aldomet.

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dipopooo:
Pls how can I reduce my high BP? My BP is around 143/94. I don't want to use orthodox medicine

.op.. What's your body weight..

Don't listen to those that said you should not visit a doc or take drugs. People have died cos of not taking drugs.

145 ain't too high.. It's High but not too high.. Change your lifestyle.. Visit a doc.. Take drugs if given.. Even 25 years old get hpb... Times are hard and hard workers are feeling it..
Depending on your body weight.. Your body would adjust with a slightly elevated blood pressure..