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Nairaland Forum / Nairaland / General / Health / How I Can Reduce My High Blood Pressure? (3028 Views)
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How I Can Reduce My High Blood Pressure? by dipopooo(m): 8:38am On Jun 14, 2021 |
Pls how can I reduce my high BP? My BP is around 143/94. I don't want to use orthodox medicine 1 Like |
Re: How I Can Reduce My High Blood Pressure? by mykeloke(m): 8:41am On Jun 14, 2021 |
This is too high my brother, I suggest you start taking orthodox medicine immediately to bring it down before looking for traditional help |
Re: How I Can Reduce My High Blood Pressure? by Elliotwaveforec: 8:42am On Jun 14, 2021 |
Cook dry pawpaw leaves and drink You can also cut garlic and take with water. That's all. 1 Like |
Re: How I Can Reduce My High Blood Pressure? by samwash(m): 8:50am On Jun 14, 2021 |
That BP is on a high side, you need urgent medical attention. After taking doctor's prescription, to maintain the normal BP level then you can switch to traditional medications. |
Re: How I Can Reduce My High Blood Pressure? by wingmanIII: 9:13am On Jun 14, 2021 |
It's not too high don't let anybody scare you. That will only worsen it. Drink Beet root juice. Drink celery juice. Moringa powder Hibiscus tea or zobo Mild exercise daily Sleep well Minimize stress. Avoid anger, tension etc 5 Likes |
Re: How I Can Reduce My High Blood Pressure? by Nicholasd: 9:21am On Jun 14, 2021 |
Cardiovascular, or aerobic, exercise can help lower your blood pressure and make your heart stronger. Examples include walking, jogging, jumping rope, bicycling (stationary or outdoor), cross-country skiing, skating, rowing, high- or low-impact aerobics, swimming, and water aerobics 1 Like |
Re: How I Can Reduce My High Blood Pressure? by kingbee90: 9:24am On Jun 14, 2021 |
dipopooo: Let's get to the basics. How old are you & has your blood pressure ever exceeded 143/94 before? 1 Like |
Re: How I Can Reduce My High Blood Pressure? by Nobody: 11:40am On Jun 14, 2021 |
Hmm, while my bp reads 100/66. If you looking for quick fix then you will have to go the orthodox medicine route which I don't advise you to do. What you need is lifestyle and diet modifications. Are you sedentary? Are you physically active? Do you consume junk foods always? Do you eat fruits and vegetables often? Do you eat whole grain foods, beans, fish, fatty fish? Are you always stressed out? How many hours do you sleep in a day? Do hypertension run in your family? How old are you? Answer these questions first. |
Re: How I Can Reduce My High Blood Pressure? by dipopooo(m): 12:29pm On Jun 14, 2021 |
mykeloke: Thanks |
Re: How I Can Reduce My High Blood Pressure? by dipopooo(m): 12:29pm On Jun 14, 2021 |
Elliotwaveforec:I appreciate |
Re: How I Can Reduce My High Blood Pressure? by dipopooo(m): 12:30pm On Jun 14, 2021 |
samwash: Thanks |
Re: How I Can Reduce My High Blood Pressure? by dipopooo(m): 12:31pm On Jun 14, 2021 |
wingmanIII: Alright thanks |
Re: How I Can Reduce My High Blood Pressure? by dipopooo(m): 12:33pm On Jun 14, 2021 |
Nicholasd: Thanks |
Re: How I Can Reduce My High Blood Pressure? by dipopooo(m): 12:33pm On Jun 14, 2021 |
kingbee90:33yrs.. my BP once exceeded 143/94. Last week it was around 147/101 |
Re: How I Can Reduce My High Blood Pressure? by dipopooo(m): 12:43pm On Jun 14, 2021 |
LIVINGICON:1) I'm not a sedentary.. my work involves moving around 2) I'm physically active 3) I don't eat junk foods 4) I eat fruits a lot especially watermelon 5) Yes, I do eat whole grain foods 6) I don't usually stressed out 7) I do have at least 7hrs sleep in a day ![]() 9) above 30yrs old |
Re: How I Can Reduce My High Blood Pressure? by Nobody: 12:53pm On Jun 14, 2021 |
dipopooo: Hmm, there is what is called essential hypertension. This kind of hypertension just comes up without no known cause. Since you adhere to a healthy lifestyle, then it is very possible it runs in the family. Make sure you reduce your salt intake and cooking oil intake still watch your blood sugar level. Then if all these fails then the orthodox way becomes the available option. 3 Likes |
Re: How I Can Reduce My High Blood Pressure? by samwash(m): 12:56pm On Jun 14, 2021 |
dipopooo: Bros you need to calm down, for that age it's not good. I don't want to be raw, but you are hypertensive. Check your lifestyle. First thing first go to hospital, from there your doctor will tell you how to go about your daily routine while taking your medication. |
Re: How I Can Reduce My High Blood Pressure? by kingbee90: 1:59pm On Jun 14, 2021 |
dipopooo: Well, @ 33 years it's quite on the high side but not very high though. I need to place you on some drugs you can easily get @ the pharmacy: (1).Clopidogrel tablets 75mg (2.) Valsartan 160+25mg (3.) Amlodipine 10mg Get a card of these drugs and Start taking them. 1 tablet each day. I also recommend you buy a wrist BP test kit. Those that use finger size batteries. You can get them for 15-18k so you can be monitoring your blood pressure by your self at home. Take the drugs and in a week's time, your bp will drop gradually. 1 Like |
Re: How I Can Reduce My High Blood Pressure? by dipopooo(m): 2:56pm On Jun 14, 2021 |
kingbee90: Thanks boss |
Re: How I Can Reduce My High Blood Pressure? by dipopooo(m): 2:57pm On Jun 14, 2021 |
samwash:I appreciate sir |
Re: How I Can Reduce My High Blood Pressure? by dipopooo(m): 2:58pm On Jun 14, 2021 |
LIVINGICON: Thanks sir |
Re: How I Can Reduce My High Blood Pressure? by Nobody: 3:03pm On Jun 14, 2021 |
Don't start taking hypertensive drugs for now. Because once you start it is for life. Still work on your lifestyle and diet. If all these fail then u can be placed on antihypertensives. 1 Like |
Re: How I Can Reduce My High Blood Pressure? by meobizy(f): 3:47pm On Jun 14, 2021 |
If you like follow Nairalanders who say you shouldn’t take medication. The cemetery is littered with millions of people your age. Look in the way of orthodox medicine to reduce the situation to controllable levels first before slowly easing into alternate means. |
Re: How I Can Reduce My High Blood Pressure? by lolu2019: 4:54pm On Jun 14, 2021 |
dipopooo:07080227022.caĺl me |
Re: How I Can Reduce My High Blood Pressure? by Nobody: 4:57pm On Jun 15, 2021 |
dipopooo: Take care bro. 1 Like |
Re: How I Can Reduce My High Blood Pressure? by chiomaxwell27: 7:37am On Jun 23, 2021 |
please help I am also suffering from high range of bp it goes down and up uncontrollably. it start a month plus now when I moved from my serene job to go and work in ajah I started having migraines, my eyes would be seeing clouds and neck pains. I was rushed to the hospital and the reading was 148/100 they refuse to give me bp drugs saying am too young at 26 yrs. then I was later admitted for typhoid and malaria with bp reading of 128-133/80-100 sometimes. now am back to my base no more work always at home with my one year old baby but the neck, shoulder, chest, half of my body is still paining and I checked my BP yesterday it was 140/90 I can't sleep even at night. please help they are refusing to give me drugs because I am asthmatic and also breastfeeding. |
Re: How I Can Reduce My High Blood Pressure? by chiomaxwell27: 7:39am On Jun 23, 2021 |
when I say half of my body I mean the right part of me from my head to my neck my right hand to my leg I can't carry heavy object or my baby for long. |
Re: How I Can Reduce My High Blood Pressure? by johhbekeboh09: 11:38am On Jun 23, 2021 |
dipopooo: Eat less salt and sugary foods Drink solution of bitter leaf and scent leaf juice 2wice weekly until you okay |
Re: How I Can Reduce My High Blood Pressure? by dipopooo(m): 3:11pm On Jun 25, 2021 |
johhbekeboh09: Thanks sir |
Re: How I Can Reduce My High Blood Pressure? by 1F30M4(f): 6:01pm On Jun 25, 2021 |
chiomaxwell27: I'm really sorry.. I sincerely hope you have a family relative helping you out with the baby.. In my own case, I can't quite remember but my mum was great help til I was able to ease off some with Aldomet. |
Re: How I Can Reduce My High Blood Pressure? by dngdental: 7:46pm On Jun 25, 2021 |
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Re: How I Can Reduce My High Blood Pressure? by captainking(m): 10:53pm On Jun 25, 2021 |
dipopooo:.op.. What's your body weight.. Don't listen to those that said you should not visit a doc or take drugs. People have died cos of not taking drugs. 145 ain't too high.. It's High but not too high.. Change your lifestyle.. Visit a doc.. Take drugs if given.. Even 25 years old get hpb... Times are hard and hard workers are feeling it.. Depending on your body weight.. Your body would adjust with a slightly elevated blood pressure.. |
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