The rate at which young people are suffering from Kidney disease is alarming. I am sharing a post which can help us.
Please read below:

HERE ARE THE TOP 6 CAUSES OF KIDNEY DISEASE;

1. Delaying going to a toilet. Keeping your urine in your bladder for too long is a bad idea. A full bladder can cause bladder damage. The urine that stays in the bladder multiplies bacteria quickly. Once the urine refluxes back to the ureter and kidneys, the toxic substances can result in kidney infections, then urinary tract infections, and then nephritis, and even uremia. When nature calls – do it as soon as possible.

2. Eating too much salt. You should eat no more than 5.8 grams of salt daily.

3. Eating too much meat. Too much protein in your diet is harmful for your kidneys. Protein digestion produces ammonia – a toxin that is very destructive to your kidneys. More meat equals more kidney damage.

4. Drinking too much caffeine. Caffeine is a component of many sodas and soft drinks. It raises your blood pressure and your kidneys start suffering. So you should cut down the amount of coke you drink daily.

5. Not drinking water. Our kidneys should be hydrated properly to perform their functions well. If we don’t drink enough, the toxins can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking enough water: look at the colour of your urine; the lighter the colour, the better.

6. Late treatment. Treat all your health problems properly and have your health checked regularly.

Let's help ourselves...

https://mobile.facebook.com/fadhilamgumia/posts/114805896935428?_rdc=1&_rdr&refsrc=http%3A%2F%2Fwww.google.com%2F

Did you know??

Important Health Tips:

1. Answer phone calls with the left ear.
2. Don't take your medicine with cold water....
3. Don't eat heavy meals after 7pm.
4. Drink more water in the morning, less at night.
5. Best sleeping time is from 10pm to 4 am.
6. Don’t lie down immediately after taking medicine or after meals.
7. When phone's battery is low to last bar, don't answer the phone, because the radiation is 1000 times stronger.

Something must kill a man

Povertyyyyy is a faster killer than any disease in the world

Gud stuf

May we not see evil

No smoking?

I thought that would be No.1

I will do my best, Baba GOD! na you get power.

The ultimate is, be moderate in all intakes.


#solaronly

Thanks for sharing.

Good health is indeed more than riches.

Kidney, liver and heart related diseases aren't something to pray for.

God heal everyone going through the pains.

Others should take heed and live right.

I drink nearly 7litres of water per day so kidney disease, kidney stone no go ever see my brake light

WiszyFraud:
Did you know??

Important Health Tips:

1. Answer phone calls with the left ear.
2. Don't take your medicine with cold water....
3. Don't eat heavy meals after 7pm.
4. Drink more water in the morning, less at night.
5. Best sleeping time is from 10pm to 4 am.
6. Don’t lie down immediately after taking medicine or after meals.
7. When phone's battery is low to last bar, don't answer the phone, because the radiation is 1000 times stronger.

Point number 3 tho... For someone like me that considers eating swallow as proper dinner, I still don't think I can stick with that 7pm thing because I detest eating dinner that early.

As for point number 7... Bro let's be calming down, there is little or no evidence to this claim.

Too much sex and ejaculation or orgasm causes kidney deseases too...

..

Not drinking enough water is the chief cause of kidney problem in Nigeria especially among our women.
Water is cheap,
drink water,
drink water and
Keep drinking water.

Good information , just hope people would take heed cause kidney related illness is a terrible pain to undergo.

No 7
Never you speak evil against odumeje and Rita Edochie.

WowSweetGuy:
No smoking?

I thought that would be No.1

No sir you can keep smoking like a chimney.

Not for lung though �

IykeWest:
I drink nearly 7litres of water per day so kidney disease, kidney stone no go ever see my brake light

Excess water do cause kidney failure too

Thanks for the post.

True

Good tips

WiszyFraud:
Did you know??

Important Health Tips:

1. Answer phone calls with the left ear.
2. Don't take your medicine with cold water....
3. Don't eat heavy meals after 7pm.
4. Drink more water in the morning, less at night.
5. Best sleeping time is from 10pm to 4 am.
6. Don’t lie down immediately after taking medicine or after meals.
7. When phone's battery is low to last bar, don't answer the phone, because the radiation is 1000 times stronger.

..
Not everything here is true.
In fact, 60% of what' you wrote up there is nonsense..

Mokason288:
Something must kill a man

Povertyyyyy is a faster killer than any disease in the world

.
Shut up pls.

The reasons are quite clear:

1. Use of exotic creams/soaps ladened with toxic chemicals that are poisonous to the kidney

2. Drinking a whole bunch of herbal teas/drinks that claim to provide wholesome health when in fact it damages your kidneys

3. Intake/abuse of nephrotoxic drugs.

4. Poorly managed urinary tract infections, STDs, diabetes and hypertension

HPB should be Number 1 on your list

Wanking

...

Op what about alcohol? I urinate a lot once I take a bottle of beer. Always give me a concern.

Thank God drinking Beer is not included.