Stats: 3,191,867 members, 7,945,765 topics. Date: Wednesday, 11 September 2024 at 06:02 AM |
Nairaland Forum / Nairaland / General / Family / What Happens To Your Body When You Do 50 Sit-ups Every Day (1009 Views)
What Happens To Orphanage Kids That Weren't Adopted and grew to adulthood? / Dead Man Made To Sit At His Burial In Trinidad & Tobago (Photos And Video) / What Happens To The Engagement Ring? (2) (3) (4)
What Happens To Your Body When You Do 50 Sit-ups Every Day by micahecarter123: 1:02pm On Oct 19, 2021 |
What Happens To Your Body When You Do 50 Sit-ups Every Day. https://www.youtube.com/watch?v=5H7ujsxtqFA When you do 50 sit-ups a day, what happens to your body? Sit-ups are similar to crunches in that they target and impact abdominal muscles as well as other muscles such as hip flexors, lower back, chest, and neck muscles. So, what's the point of doing sit-ups? It's because it helps in the development of a strong core, which aids in the prevention of injury, improves posture, and improves athletic performance. Would you like to learn more about what happens to your body when you do 50 sit-ups every day? Continue to watch this video to learn more. Before watching a video, don't forget to subscribe to our channel by clicking the subscribe button below and then clicking the bell icon every time you post a new video to be notified. Subscribe for more: https:///3wb8OaL 1 Like |
Re: What Happens To Your Body When You Do 50 Sit-ups Every Day by Gynn: 4:18pm On Oct 19, 2021 |
Exercise is something that we should do everyday. It makes us healthy and it makes us look good I used to exercise at least 30 mins each day at some point. And damn, I looked really athletic and felt really good. But until recently, exercising is off and on for me. I still look athletic though. But not Cristiano Ronaldo athletic like I was before ![]() I now have a small paper pasted on my door. I tick each day I exercise. And I have exercised for 8 straight days before going to work - as you can see in the picture. The truth is, I feel more energetic, healthier and more confident since I started I have committed to exercising everyday for the next 81 days and beyond. If you are reading this, you should too. Your future self and unborn generation will thank you for it. 5 Likes
|
Re: What Happens To Your Body When You Do 50 Sit-ups Every Day by 1F30M4(f): 11:22pm On Oct 19, 2021 |
Gynn: I must commend you, good luck keeping up.. Consistency is very key but it's really hard ngl. |
Re: What Happens To Your Body When You Do 50 Sit-ups Every Day by Gynn: 11:38pm On Oct 19, 2021 |
1F30M4: Thank you You're right, consistency is key. However, its not really that hard to maintain consistency if you start small. Even if it is 3 mins of walking round your room or jogging in place, just commit to do it regularly With time you will get used to it and even become addicted to it. Like me, I am slowly becoming addicted to ticking off my exercise paper. I even added one more tick to it today. Just start small. No matter how small. Even if it is literally 3 mins daily walk. Trust me consistency won't be hard at all. 1 Like |
Re: What Happens To Your Body When You Do 50 Sit-ups Every Day by 1F30M4(f): 11:46pm On Oct 19, 2021 |
Gynn: I just get so lazy *facepalm* but then I love the walking part maybe cos my legs are so flexible.. I think I'll try to do that more often, thanks ![]() 1 Like |
Re: What Happens To Your Body When You Do 50 Sit-ups Every Day by Nobody: 2:39pm On Oct 20, 2021 |
Abs are built in the kitchen with sit ups and crunches as the stimulant. ![]() 1 Like |
(1) (Reply)
Woman Commits Suicide After Her Husband Stole Her Money To Marry Another Wife / Sylvester Oromoni Coroner Inquest Daily Update / Nairaland Is Totally Finished, The Mods Now Push Stupid Things To D Front Page
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 19 |