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Nairaland Forum / Nairaland / General / Health / I'm On A Mission To Break My Addiction To Pepsi. (25085 Views)
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Re: I'm On A Mission To Break My Addiction To Pepsi. by MrRobot: 11:47am On Nov 11, 2021 |
I have stopped having soft drinks for over 4 years now. Soft drinks are more dangerous to the heath than fatty food 1 Like |
Re: I'm On A Mission To Break My Addiction To Pepsi. by Gate050: 11:47am On Nov 11, 2021 |
MasterRahl:Not possible at once start by reducing it to a bottle per day and from there you can finally end it but still not completely because you can still be taking it once in two months thats not bad. I takes a bottle of coca cola once in three months and I don't take sugar at all, I use honey instead. I don't take drugs, I use bitter leave juice instead. I rest alot. I'm 32 and I'm doing so good |
Re: I'm On A Mission To Break My Addiction To Pepsi. by AAAD(m): 11:47am On Nov 11, 2021 |
I was once addicted to soft drink some years back but I am able to break by substituting it with drinking of tea especially Lipton until I finally stop |
Re: I'm On A Mission To Break My Addiction To Pepsi. by Atticusxsz(m): 11:49am On Nov 11, 2021 |
ChiefSosa: Na my nightmare be that o. |
Re: I'm On A Mission To Break My Addiction To Pepsi. by MosheDayan: 11:49am On Nov 11, 2021 |
MasterRahl:I guess you love taking sweet stuff. My relatives died of diabetes. Based on sweet things and alcohol. I think you need something else to replace the Pepsi. You cannot stop the addiction immediately. It's a gradual process. Try substituting with Soy milk. Because I don't want a situation were the doctor would have to tell you to stop because that would be the beginning of your problems. I take water. I no want wahala for future. 1 Like |
Re: I'm On A Mission To Break My Addiction To Pepsi. by Revolution001: 11:50am On Nov 11, 2021 |
Substitute it with natural fruit juice blended at home. Not concentrates oh |
Re: I'm On A Mission To Break My Addiction To Pepsi. by LagbajaTheBEREAN: 11:50am On Nov 11, 2021 |
dfrost: |
Re: I'm On A Mission To Break My Addiction To Pepsi. by Omo9ice1(m): 11:51am On Nov 11, 2021 |
Hi, I'm Omo9ice & I'm a pepsiaholic[color=#000099][/color] |
Re: I'm On A Mission To Break My Addiction To Pepsi. by MosheDayan: 11:51am On Nov 11, 2021 |
MrRobot:They are both dangerous. I can assure you. I have been in and out of the hospital for like two weeks now. There are things people don't know. Sugar level, Cholesterol level are very important. And can lead to death. If he doesn't want to be a regular patient in the hospital, he should avoid the two. My friend died recently from Stroke. You know what that means. 2 Likes |
Re: I'm On A Mission To Break My Addiction To Pepsi. by NiklauseFred(m): 11:52am On Nov 11, 2021 |
Op I pray make ur come-back no massive,like to buy one crate drop for house 1 Like |
Re: I'm On A Mission To Break My Addiction To Pepsi. by showafrica(m): 11:52am On Nov 11, 2021 |
MasterRahl: Jesu... I can't remember when last i took soft... May be 20yrs ago. Though, i take average of 2 cartons of beer weekly or more. Every body is addicted to one thing or the other. My married friend can't stay a day without a woman, even the dirtiest is acceptable, i dey pity am sha. Fight ur battle sha, it won't be easy but you go win. However, no come leave am join mkpuru miri gang 1 Like |
Re: I'm On A Mission To Break My Addiction To Pepsi. by africandollar: 11:53am On Nov 11, 2021 |
Tokskob2008: |
Re: I'm On A Mission To Break My Addiction To Pepsi. by iamtardey: 11:53am On Nov 11, 2021 |
enjoy your Pepsi and leave we out |
Re: I'm On A Mission To Break My Addiction To Pepsi. by mozona(m): 11:55am On Nov 11, 2021 |
Ur thing dey stand well so... 1 Like |
Re: I'm On A Mission To Break My Addiction To Pepsi. by generalmaxzamani(m): 11:56am On Nov 11, 2021 |
MasterRahl: Oga I was like you ...I always drank Pepsi steady even keeping one to binge at night too...omo I woke up one day end am...best way is to find an addict too and u both should record a one month no Pepsi challenge ticking every day you pass so it will motivate you 1 Like |
Re: I'm On A Mission To Break My Addiction To Pepsi. by pansophist(m): 11:56am On Nov 11, 2021 |
I've been addicted to lots of things in the past and I broke off with them, and one evergreen advice I can give you is to start small, and progressively increase it as times goes by. Ok maybe it's not an addiction, but I used to have an unhealthy need to be right, to be seen, to correct someone, and such unacceptable behaviours. But when I get the urge to do so, I'll just ask myself if this will matter in the next five weeks, five months or five years? Then I shut the fork up. So if you like, call me a terrorist, all kinds of names, I'll just ignore. And with time, I enjoy being invisible, operating on the background, being tick skinned, and not being in the spotlight. It's same with learning a new skills. Last month, I ran a marathon, it was one of the hardest thing I've ever done, challenging and proving to myself that it's mind over body. But before I ran it, I've been training for months, and been running for years. I remember when I can't ran one km, but now? I can run non stop for hours. The point I'm trying to make it that time, and consistency rewards everything. To quit or start something, just start small, then grow, and let compound wealth do its magic. Now I can run for hours without stopping unless I'm really thirsty or it's a bad weather. I've also developed a thick skin, as in eh, you see the way Buhari ignore all his haters and yabbers, that's me. Hate or curse me all you like, doesn't matter. But one thing is sure, I'll live a good life, and you'll know it. Success is the best revenge I guess? So yea. Maybe what I said is not a direct response of how to stop soda addiction, but can help you reach that goal. Graciaa. 9 Likes |
Re: I'm On A Mission To Break My Addiction To Pepsi. by OwaliZiz(m): 11:57am On Nov 11, 2021 |
You can make use of this product to reduce it sugar content (not only Pepsi but every other drink) by just placing the plastic drink or glass of drink on it for just 5 minutes. You can drink more than 2 bottles without side effects
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Re: I'm On A Mission To Break My Addiction To Pepsi. by Mizik(m): 11:57am On Nov 11, 2021 |
MasterRahl:Thats all you need to combat the addiction. |
Re: I'm On A Mission To Break My Addiction To Pepsi. by Masterclass32: 11:58am On Nov 11, 2021 |
Try to remind yourself more of it's bad effects, eg becoming diabetic later on in life, than on it's 'sweetness'. It will help create that aversion which you need to end the habit. Good luck. |
Re: I'm On A Mission To Break My Addiction To Pepsi. by pocohantas(f): 11:59am On Nov 11, 2021 |
showafrica: You stopped pepsi and started taking cartons of beer weekly? Beer contains more sugar than pepsi naw. |
Re: I'm On A Mission To Break My Addiction To Pepsi. by bigpicture001: 12:00pm On Nov 11, 2021 |
The real taste of a drink is in the next bottle 1 Like |
Re: I'm On A Mission To Break My Addiction To Pepsi. by lifenija: 12:01pm On Nov 11, 2021 |
MasterRahl:replace am with coke or beer |
Re: I'm On A Mission To Break My Addiction To Pepsi. by AndyCole16(m): 12:02pm On Nov 11, 2021 |
MasterRahl: This is exactly my elder sister's situation 2 years ago till she developed type 2 diabetes. Her near death experience cured me of my addiction to Pepsi. I've only taken 4 bottles this year. You are on the right path. Please don't stop, it might mean your life! 4 Likes |
Re: I'm On A Mission To Break My Addiction To Pepsi. by Concernedalways: 12:04pm On Nov 11, 2021 |
garriAndsugar:with cold water..make sure your bed is set |
Re: I'm On A Mission To Break My Addiction To Pepsi. by Mleeperbother: 12:04pm On Nov 11, 2021 |
MasterRahl:Why do want to stop? You haven't stated what you are doing wrong. 2 bottles a day nothing, calories wise et al. |
Re: I'm On A Mission To Break My Addiction To Pepsi. by Sapiosexuality(m): 12:05pm On Nov 11, 2021 |
Tokskob2008:Lol. This is sweet. Can't wait to have a kid too so I'd be begging them stuff to get a reaction. Lolol. |
Re: I'm On A Mission To Break My Addiction To Pepsi. by Stankovic22: 12:06pm On Nov 11, 2021 |
MasterRahl: We gather dey this table... I work and sweat alot during the day and you know how frustrating lagos sun can be, so I find myself walking and drinking Pepsi sometimes twice or thrice a day. I spoke with a friend who is a health personal and he told me that so long as I am walking, the sugar is getting burnt out.... I did sugar test and my sugar level is perfect. I still drink it Though I don't take beer |
Re: I'm On A Mission To Break My Addiction To Pepsi. by Nobody: 12:06pm On Nov 11, 2021 |
pansophist: Ezzactly! |
Re: I'm On A Mission To Break My Addiction To Pepsi. by TheWolfen(m): 12:07pm On Nov 11, 2021 |
I once had a Pepsi addiction too but I stop 2 years ago. . . I haven't had Pepsi or other carbonated drinks ever since Romanoff: |
Re: I'm On A Mission To Break My Addiction To Pepsi. by Nobody: 12:07pm On Nov 11, 2021 |
You will need to go to the hospital to see people with diabetes and its complications. The best drink in the world is water. Our cells need water for survival. Then you can prepare smoothies also. They are also healthy. Then work on your diet. Avoid junk foods cos they go hand in hand with soft drinks. Those things kill a man's erection faster than a smelly pussy. 1 Like |
Re: I'm On A Mission To Break My Addiction To Pepsi. by benjida: 12:08pm On Nov 11, 2021 |
Take heart bro. You're not alone in this. Let's schedule a family meeting . We can create a group chat for all of us who are wearing the same shoes |
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