helinues

Zoharariel, Flanker, Nemesis4you etal[img]https://c./n1ZaA4iB500AAAAS/respect-davis-boreanaz.gif[/img]

Bestriceplug26

Righteousness2,holiness forever,gosplepreacher1

Sapphire & futureisfemail

Omenka

Dead meat griller

Sariki

Ngwekwenu

NwaAmaikpe

Gaining muscle is one thing, revealing the muscle gained is another. Everybody has muscles, but if you are chubby/fat, then the muscles are buried deep and give you a doughy appearance.

So to gain muscle, it's still the same old way, to hit the gym, and lift progressively. As a starter, you might feel overwhelmed with what, how, and where to start, but don't sweat it, check out the link below. It is the simplest regime I can recommend for anyone starting with weightlifting. This is my default training regime, simple and efficient.

https://stronglifts.com/5x5/

You only need five compound barbell exercises, that work all your major muscles. They are deadlifts, squats, bench presses, overhead presses, and barbell rows. The above link explains in detail what you should do. So either you build a gym in your backyard (recommended), or pay for a gym membership.

So the above is about building muscles and becoming strong, that's one step, and the other would be to reveal what you already gained. And this is a very important part. Observe the pics below, this man's body is packed with muscles, but it is all covered in fats since his sport requires such a look. If he loses the fat, then expect a Dwayne Johnson appearance.

So this is where food comes into play. Like the old saying, abs are made in the kitchen. You should drastically reduce eating carb-rich foods. So instead of a plate of rice with two pieces of meat, it should be a plate of meat with a small amount of rice.

try as much as possible to reduce your carb intake to 10 grams per day, for at least three months, you will see drastic changes. I assume you know the classifications of food, and what is carbs and proteins etc, if not, I can explain more on that.

Capitalpunsher


Nothing can explain that guy

Lalasticlala

Pansophist.

Chatinent.

When lalasticlala is busy but see a snake thread

Bighead9

All those simping monikers sliding foolishly sliding into girls dm upanda here

AlexReport and crew before Anambra election after cashing out

Richy4

When2

Blabbermouth

THELATTERMAN

BadRadio:
Richy4

..U be really badradio.. Haba!!! Of all the pictures in the world, that was what u got for me?