I don't eat anything vegetable and ''swallows" and most of the foods I eat are carbohydrates like Bread, rice, yam and beans. Any suggestion please?

Start incorporating them ( veggies ans fruits) into your diet. Simple!

However, if you're inconsistent and feel lazy about it, get supplements to make up for it otherwise, you'll be dealing with your immune system and over time, you'll begin to fall sick easily as a result of vit deficiency which has made your immunity so weak to fight any disease.

Mercychen:
Start incorporating them ( veggies ans fruits) into your diet. Simple!

However, if you're inconsistent and feel lazy about it, get supplements to make up for it otherwise, you'll be dealing with your immune system and over time, you'll begin to fall sick easily as a result of vit deficiency which has made your immunity so weak to fight any disease.

Thanks.

Treasure17:

Thanks.

You're welcome.

.

InTheCloudySky:
Fun ways to get vegetables into your system:

1. Salads
2. Smoothies
3. Parfaits
4. Bake them

Alright. Thanks

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Treasure17:
I don't eat anything vegetable and ''swallows" and most of the foods I eat are carbohydrates like Bread, rice, yam and beans. Any suggestion please?

Wow! I have never had swallow all my life too...just the foods you mentioned above. Glad to meet someone who doesn't eat swallow as well. Ppl always wonder what kind of person I am....but own is strange because I don't eat poultry birds( chicken, turkey) as well just fish/cow/goat meat. How have you been coping all the while ?

about23001:


Wow! I have never had swallow all my life too...just the foods you mentioned above. Glad to meet someone who doesn't eat swallow as well. Ppl always wonder what kind of person I am....but own is strange because I don't eat poultry birds( chicken, turkey) as well just fish/cow/goat meat. How have you been coping all the while ?

So you're a vegetarian Or seafoodarian
Guy las las you dey miss, just try nkwobi, isi-ewu or bushmeat and ur spirit,soul and destiny will never remain the same

I'm no vegetarian...I eat red meat but no chicken or turkey...I can't stand the smell when it's being cooked or fried not to talk of trying to eat .

about23001:


Wow! I have never had swallow all my life too...just the foods you mentioned above. Glad to meet someone who doesn't eat swallow as well. Ppl always wonder what kind of person I am....but own is strange because I don't eat poultry birds( chicken, turkey) as well just fish/cow/goat meat. How have you been coping all the while ?

Lol. Not easy but the aforementioned foods have been helping but my worry is most are carbohydrate which too much them are not good for the body.