A couple of weeks ago, a thread hit the front page about a NL’s mom who’s diabetic and this has now affected her legs, and they are about cutting off the said leg.

What that NL doesn’t know is that, he’s at 50% chance of developing diabetes himself.

You are at 50% chance of developing diabetes if a parent is diabetic and the other 50% depends on your lifestyle. No, diabetes doesn’t affect only the elderly, you can develop diabetes at any age.

If you have a diabetic parent like that poster, while you can’t do anything about the hereditary 50%, you can do something about your lifestyle.

Here are some life adjustment I have made, that can help you as well.

1. Don’t drink �
2. Don’t smoke
3. Cut down or eliminate soft drinks
4. Reduce the carbs. If you are like me that love swallow, eat oatmeal swallow instead of Eba.
5. Exercise, it doesn’t have to be vigorous. I skip rope, 200-300 every morning.
6. Monitor your blood sugar level, it’s just N1k


Stay healthy.

Pls where is NwaAmaikpe?


I'm really missing his hbp curing comments

Omo I’ve never done that

Today and it was 6.4
That’s 115

Check too much you go see watin you dey find

I haven't, i know it gonna be too high 'cause of too much plates I'm licking....hope you gerrit.

Nb: Tinubu is also licking plate, you no see him lips.

Wetin dey do man pass that

Often ignored by most people but high blood sugar level leads to irreversible chronic disorder.

I was enjoying the precautions you listed above until you said we should not eat EBA
I can't do without EBA o.
Can excessive intake of sucrose producing food like plantain cause diabetes?

It's been yonks

I read the first two listed things to stop and I just stopped reading, all die na die finally.

Last week and it was 85.

I never try ham before

U

October, 2021 when I changed my Physician.

. Once a while

I don't consume much sugar or junks
So I maintain my diet with good veggies and fruit...

Me Dy check blood sugar

This morning

.

Few minutes ago

Never

Ok

9 years ago
The doctor called it FBS
Fastening blood sugar test.
Didn't even know the percentage then,
But, the doctor told me that my blood sugar is normal.
Dazzzall

lol

Saint1960:
Check too much you go see watin you dey find

Lol.
Sugar get level for streetz?

- Registered Toyota Sienna 2002 model, 1st Body (Flashed), Fully paid duty [lagos cleared) for sale.
Check my profile for more pictures.

Never

Exercise for 30mins or more everyday, and you'll be good.
Once in a while, drink bitter leaf...it helps to reduce blood sugar levels.

I cant kill myself I dey always cook Guava leaf dey drink ones in a month to reduce my sugar level....

nd if dat no work na him know...

martyns303:
A couple of weeks ago, a thread hit the front page about a NL’s mom who’s diabetic and this has now affected her legs, and they are about cutting off the said leg.

What that NL doesn’t know is that, he’s at 50% chance of developing diabetes himself.

You are at 50% chance of developing diabetes if a parent is diabetic and the other 50% depends on your lifestyle. No, diabetes doesn’t affect only the elderly, you can develop diabetes at any age.

If you have a diabetic parent like that poster, while you can’t do anything about the hereditary 50%, you can do something about your lifestyle.

Here are some life adjustment I have made, that can help you as well.

1. Don’t drink �
2. Don’t smoke
3. Cut down or eliminate soft drinks
4. Reduce the carbs. If you are like me that love swallow, eat oatmeal swallow instead of Eba.
5. Exercise, it doesn’t have to be vigorous. I skip rope, 200-300 every morning.
6. Monitor your blood sugar level, it’s just N1k


Stay healthy.

I did RBS today.