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Nairaland Forum / Nairaland / General / Health / So Stressed Out!!! (522 Views)
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So Stressed Out!!! by MigeoFoods(f): 6:11am On Mar 19, 2022 |
You all will agree with me that everyone in Nigeria most especially and the world at large are very STRESSED! But I feel Lagos stress is a special kind of stress. The negative impact of stress on our health cannot be overemphasized, we can’t control stress 100% but we can help our body combat stress with DIET. Follow me on this thread as we talk about foods you can eat to help your body fight stress |
Re: So Stressed Out!!! by MigeoFoods(f): 6:13am On Mar 19, 2022 |
Will be listing the foods that can help combat stress atleast the ones we can easily lay our hands on.
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Re: So Stressed Out!!! by MigeoFoods(f): 6:14am On Mar 19, 2022 |
Oats are very important, it should be in your everyday meal. A warm bowl of oat after the day hassle will make your body relaxed and you sleep better.
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Re: So Stressed Out!!! by MigeoFoods(f): 6:16am On Mar 19, 2022 |
Banana of any kind or species is very relaxing if you can make it a little bit chilled it does the magic. Save the money for Chilled beer and buy banana instead your body needs it more.
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Re: So Stressed Out!!! by MigeoFoods(f): 6:18am On Mar 19, 2022 |
Some people enjoy drinking raw egg I really can’t say if it’s healthy or not but boiled egg helps you stay relaxed.
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Re: So Stressed Out!!! by Skyfornia(m): 6:44am On Mar 19, 2022 |
Soft, slow sxx under AC does the magic too |
Re: So Stressed Out!!! by MigeoFoods(f): 7:33am On Mar 19, 2022 |
Skyfornia:Let’s assume we didn’t see this lolz It’s food are talking about not ACTIVITY ![]() If that eases your stress then keep up with it |
Re: So Stressed Out!!! by MigeoFoods(f): 7:34am On Mar 19, 2022 |
Snack on sunflower seeds, you can add them in smoothies, toast them or eat them raw it helps.
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Re: So Stressed Out!!! by MigeoFoods(f): 7:35am On Mar 19, 2022 |
We are in the season already so you can get them cheaper now! Try avocados it’s super amazing thank me later.
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Re: So Stressed Out!!! by MigeoFoods(f): 7:36am On Mar 19, 2022 |
This is my favourite ![]()
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Re: So Stressed Out!!! by MigeoFoods(f): 7:38am On Mar 19, 2022 |
A bottle of chilled yoghurt will cool your brain and body! Nigeria is hot bet cool your brain fess to think well ![]()
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Re: So Stressed Out!!! by MigeoFoods(f): 7:39am On Mar 19, 2022 |
BROCOLLI is not Oyibo food oooo you can get them from aboki selling veggies, you can also get spinach ! Just do what you can afford but it’s really helpful.
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Re: So Stressed Out!!! by MigeoFoods(f): 7:40am On Mar 19, 2022 |
Any berries you can lay your hands on,even seedless grape helps you sleep well.
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Re: So Stressed Out!!! by MigeoFoods(f): 7:43am On Mar 19, 2022 |
If you can’t afford all written above with 50naira you can still get carrot, snack on carrot it’s very helpful to your body especially this period of stress.
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Re: So Stressed Out!!! by MigeoFoods(f): 7:50am On Mar 19, 2022 |
In addition to DIET to help you overcome stress 1)Try to reduce your expenses. SPEND WITH IN YOUR LIMIT TO AVOID YOU GOING INTO DEBTS 2) Stay away from negative energy always believe your tomorrow will be better. 3)Laugh often we have lots of funny skit makers it helps relieve stress 4)Take a break from News or social media if you feel your mental health is threatened 5) WIVES!!!!GIVE YOUR HUSBANDS SOME BREATHING SPACE MEN ARE GOING THROUGH A LOT TO PROVIDE FOR THE HOME. 6)HUSBANDS STOP TROUBLING YOUR WIVES SHE IS GOING THROUGH ALOT TO KEEP THE HOME TOGETHER 7)Sometimes take a walk to get some fresh breeze ![]() DO WHAT MAKES YOU HAPPY! Dnt forget to follow us on Instagram: @migeo_foods |
Re: So Stressed Out!!! by Nobody: 8:31am On Mar 19, 2022 |
Highly informative. |
Re: So Stressed Out!!! by Skyfornia(m): 3:24pm On Mar 19, 2022 |
MigeoFoods: Can I have a vacation in your kitchen for a weekend? I need me some stress relief |
Re: So Stressed Out!!! by MigeoFoods(f): 7:24pm On Mar 19, 2022 |
You are welcome ![]() Skyfornia: |
Re: So Stressed Out!!! by MigeoFoods(f): 7:27pm On Mar 19, 2022 |
LIVINGICON:Glad you learnt something |
Re: So Stressed Out!!! by Skyfornia(m): 7:44pm On Mar 19, 2022 |
MigeoFoods: Give me your coordinates please 1 Like |
Re: So Stressed Out!!! by MigeoFoods(f): 9:11pm On Mar 19, 2022 |
Skyfornia:we are located in 7 cities in Nigeria you can choose anyone closest to you! We are in Asaba Lagos Abuja Illorin Ibadan Enugu Port harcourt |
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