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Bodybuilding- How Do I Take My Physique To Another Level - Health - Nairaland

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How Do I Improve My Thin Physique? / Bodybuilding: How Can I Bulk? / I Need Steroids For Bodybuilding (2) (3) (4)

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Bodybuilding- How Do I Take My Physique To Another Level by cazchi: 8:50am On Mar 22, 2022
I've been doing this on and off since 2014. That's 8 years.
Currently 26 years old. Was really skinny when I started. Usually train one/two muscle area per day on an average of 4 days when I'm on.
I switch reps between 3( strength days) to 12

Una wey dey carry muscle like akpu, any advise to really break out of this and make some real gains?

Should I switch to push and pull days? High reps?
Advice needed!

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Re: Bodybuilding- How Do I Take My Physique To Another Level by Jeon(f): 8:52am On Mar 22, 2022
YOU LOOK GOOD.

WHY DO BUILDERS KEEP ON SKIPPING THE LEGS?

3 Likes

Re: Bodybuilding- How Do I Take My Physique To Another Level by cazchi: 8:56am On Mar 22, 2022
Jeon:
YOU LOOK GOOD.


WHY DO BUILDERS KEEP ON SKIPPING THE LEGS?

My calves just would not grow. I'm willing to overhaul my routine though and start a new program. Just trying to get feedback on my current form and status first.

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Re: Bodybuilding- How Do I Take My Physique To Another Level by lilvicky68(m): 8:59am On Mar 22, 2022
What level exactly?
Re: Bodybuilding- How Do I Take My Physique To Another Level by illicit(m): 9:00am On Mar 22, 2022
U look good

Don't stress it
Re: Bodybuilding- How Do I Take My Physique To Another Level by Jeon(f): 9:00am On Mar 22, 2022
cazchi:


My calves just would not grow. I'm willing to overhaul my routine though and start a new program. Just trying to get feedback on my current form and status first.

OK ,GOOD FOR YOUwink

SHEY U AIN'T USING STEROIDS BECAUSE OF IT SIDE EFFECTS OOOO.

1 Like

Re: Bodybuilding- How Do I Take My Physique To Another Level by Emma1111: 9:07am On Mar 22, 2022
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Re: Bodybuilding- How Do I Take My Physique To Another Level by qekng40(f): 9:08am On Mar 22, 2022
Hmmmm, your people will Coman advice you
Re: Bodybuilding- How Do I Take My Physique To Another Level by cazchi: 9:37am On Mar 22, 2022
lilvicky68:
What level exactly?

Some solid mass.

Re: Bodybuilding- How Do I Take My Physique To Another Level by dawnomike(m): 9:38am On Mar 22, 2022
Jeon:
YOU LOOK GOOD.


WHY DO BUILDERS KEEP ON SKIPPING THE LEGS?
Cos it it one of the most difficult trainings with little gains...
Re: Bodybuilding- How Do I Take My Physique To Another Level by dawnomike(m): 9:39am On Mar 22, 2022
cazchi:
I've been doing this on and off since 2014. That's 8 years.
Currently 26 years old. Was really skinny when I started. Usually train one/two muscle area per day on an average of 4 days when I'm on.
I switch reps between 3( strength days) to 12

Una wey dey carry muscle like akpu, any advise to really break out of this and make some real gains?

Should I switch to push and pull days? High reps?
Advice needed!

For who no too sabi, any general comments? Do I look like sh*t or do you think there is potential?
Change your diet... And increase your protein intake
Re: Bodybuilding- How Do I Take My Physique To Another Level by kernniejay(m): 9:42am On Mar 22, 2022
You look fit enough to intimidate a fellow man or attact a pretty lady.
Re: Bodybuilding- How Do I Take My Physique To Another Level by cazchi: 10:23am On Mar 22, 2022
dawnomike:
Change your diet... And increase your protein intake

Do you track your nutrients?
Re: Bodybuilding- How Do I Take My Physique To Another Level by cazchi: 10:25am On Mar 22, 2022
Jeon:


OK ,GOOD FOR YOUwink

SHEY U AIN'T USING STEROIDS BECAUSE OF IT SIDE EFFECTS OOOO.

No chance. If I'm on roids but still look like this, my dealer no go rest.
Re: Bodybuilding- How Do I Take My Physique To Another Level by dawnomike(m): 10:27am On Mar 22, 2022
cazchi:


Do you track your nutrients?
I do not really track it ... But i ensure I eat lots of white meat and less of red meat.
You can also get protein shakes to supplement your protein intake and you've got to bulk up by eating heavy proteinous meals.
Re: Bodybuilding- How Do I Take My Physique To Another Level by carl90(m): 10:39am On Mar 22, 2022
You look good !
I was going to ask what meals and drinks to take while body building.
You have answered that.
Anything else to add?
Fish?Chocolates?
dawnomike:
I do not really track it ... But i ensure I eat lots of white meat and less of red meat.
You can also get protein shakes to supplement your protein intake and you've got to bulk up by eating heavy proteinous meals.

1 Like

Re: Bodybuilding- How Do I Take My Physique To Another Level by dawnomike(m): 11:42am On Mar 22, 2022
carl90:
You look good !
I was going to ask what meals and drinks to take while body building.
You have answered that.
Anything else to add?
Fish?Chocolates?
Thanks... The pix on my profile was taken way back in 2017. I am much bigger now grin
Fish is good, I barely eat chocolate cos it packs up bad calories that will be difficult to burn. And ofcos, I try to avoid fizzy drinks even though i most times yield to the temptation angry
Re: Bodybuilding- How Do I Take My Physique To Another Level by Jeon(f): 11:43am On Mar 22, 2022
cazchi:


No chance. If I'm on roids but still look like this, my dealer no go rest.

OK.

1 Like

Re: Bodybuilding- How Do I Take My Physique To Another Level by Jeon(f): 11:46am On Mar 22, 2022
dawnomike:
Cos it it one of the most difficult trainings with little gains...

alright.

1 Like

Re: Bodybuilding- How Do I Take My Physique To Another Level by cazchi: 12:05pm On Mar 22, 2022
dawnomike:
Thanks... The pix on my profile was taken way back in 2017. I am much bigger now grin
Fish is good, I barely eat chocolate cos it packs up bad calories that will be difficult to burn. And ofcos, I try to avoid fizzy drinks even though i most times yield to the temptation angry

What your training split?
Re: Bodybuilding- How Do I Take My Physique To Another Level by carl90(m): 12:05pm On Mar 22, 2022
Cool !
Keep it up,bro.
dawnomike:
Thanks... The pix on my profile was taken way back in 2017. I am much bigger now grin
Fish is good, I barely eat chocolate cos it packs up bad calories that will be difficult to burn. And ofcos, I try to avoid fizzy drinks even though i most times yield to the temptation angry

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