Omitted

You should continue with the sit-ups and add some jogging to it. In a little time, you wont feel the strain anymore.

You should wait for more well-meaning contributions.

However, It's not cool seeking for health advice as if we've got the health personnel/people stationed on NL on one's payroll. We can always table our request for medical advice/help in a polite, help-seeking manner. Courtesy does not hurt.

I wish you good health.

kernniejay:
You should continue with the sit-ups and add some jogging to it. In a little time, you wont feel the strain anymore.

If I continue the situps it exacerbates the feeling.

Healthyway15:
You should wait for more well-meaning contributions.

However, It's not cool seeking for health advice as if we've got the health personnel/people stationed on NL on one's payroll. We can always table our request for medical advice/help in a more polite, help-seeking manner. Courtesy does not hurt.

I wish you good health.

Oh, I apologise. I wasn't mindful of the way I wrote it, I've edited it. Thank you.

Dizzyyish:

Oh, I apologise. I wasn't mindful of the way I wrote it, I've edited it. Thank you.

It's alright, thank you.

You should look out for early stage of arthritis or rheumatism due to reduce bone density or calcium reduction .....if you can take anti arthritis herbs you won't experience that anymore check my signature