I'm writing this with tears draining out of my eyes. I masturbated for over 12 years and lose a lots of body nutrients now I'm weak, feeling pains all over my bones, eyes and body in general.

As in the sperm I've been releasing all this year's have come to hot me now I want to regain them back. Pls which food can I be eating to help me regain my strength/sperm back within a short period of time?

AccessME:
I'm writing this with tears draining out of my eyes. I masturbated for over 12 years and lose a lots of body nutrients now I'm weak, feeling pains all over my bones, eyes and body in general.

As in the sperm I've been releasing all this year's have come to hot me now I want to regain them back. Pls which food can I be eating to help me regain my strength/sperm back within a short period of time?

Try eating food with nutrients, Use Google to search for how to make Tom brown and try eating it twice daily.
Then observe the magic

reedone:



Try eating food with nutrients, Use Google to search for how to make Tom brown and try eating it twice daily.
Then observe the magic

Awww thanks 4 the recommendation I will do as u just said.

reedone:
Lalasticlala, Seun, Mynd44,

Thanks for the mentions.

I need more recommendatio pls.. I've been a laughing stock in my neighborhood they refer to me as strenthless even family and friends laugh at me for being too lazy and weak.. I can't do anything involving hardwork cause I get tired easily and starts breathing too fast. Even to have s*x has been very tough due to a very low libido. You guys should help me out pls!

Lalasticlala, Mynd44 Seun help move to front page for more audience!

Eat food rich in carbohydrates (Pasta, Rice, Garri etc) in a surplus to regain any lost weight. Combine then with proteins ( Beans, Eggs, Fish, Milk etc) and you’ve got a good staple base. Carbohydrates are also good as a primary energy source (prevents your body from breaking down your muscles for energy) and to make your muscle appear full.
Exercise can be used as a tool to strengthen the mind. You should incorporate a regimented strength training routine to regain your libido, improve your mental, physical strength and physique.

You can check my post history for dietary supplements.

Vote Peter Obi and you will have enough food to find more strength.

Meanwhile read this picture below and look at my former posts, let's uncover this devilish plot released upon Nigerians.

If you’re right-handed then your left palm deserves an award.

It’s not about food.
Start with your mindset.

It’s never too late to be who you truly want to become.

12 years!!!

Congrats bro

Dude, you're indeed deluded. You've lost nothing in body nutrients. All those ignoramuses recommending nonsense are pure fools.

All cuz you've masturbated for years doesn't necessarily mean you've lost nutrients. Sperm got nothing to do with body nutrients.

Your issues with body pains, weight loss etc... got nothing to do with the rate of ejaculation. There must be something else wrong with you, I suppose.

What about married men that probably have sex with their wive(s), girl-friends, concubines, side-chics etc... for donkey years? Does it mean they lost body nutrients?

Lol... This is funny. So have you been starving all these 12 years. Oga so long as you keep eating all nutrients lost will be replenished.

Comrade say him wan regain him sperm back

If you regain am now you go still masturbate am throway again. Abeg leave your preeek make e rest, e don try for you

OPs preek ryy now be like

Exercise and balance diet is the key to regain your vitality. Cheer up.

Just quit masturbating, drink enough milk and mult, plus take enough eggs like 4-6 weekly.

Eat a mixture of Elephant grass and Spear grass twice daily


Thank me later

Lol you are actually ignorant it not masturbation that caused all that masturbation doesn't make you lose body weight or anything instead it reduces stress try contact a doctor you might be HIV positive

Oga na hunger dea do u joo

For real, masturbating ain't bad, but too much of it is bad, to b sincerely, if u have enough funds, eat well and relax ur mind, u will be fine but don't masturbate for the next 3-4 months

Simple fix
Unripe plantain porridge
Goat meat peppersoup
Cow meat peppersoup
Vegetable leaf (ugu leaf) mixed with waterleaf soup
Stay away from spaghetti, noodles, macroni, milk, bread, wheat, semo etc. If you must swallow it must be Garri or fufu.

Try it and thank me later.

you're asking the wrong question.

"How do I overcome this evil act?" should have been your concern. Leave food fes...

Google fruits and food that are rich in zinc, cos you have lost a lot of zinc through your discharge. Engage in exercises too.

The lord is your strength.

Unripe plantain and vegetables
Beans

Go for HIV test ogbeni

Just stop it totally... You will start feeling energetic again after about a month or two... It is not really about any magical food. Just totally stop it and your body will build itself back up, regardless of how many years or decades you have been engaging in it.

red palm oil and onions. I'm not playing.

what you gonna do, before going to bed slice one big onion and put in a cup. then boil water and pour into the cup with the onion, add two tea spoons of original red palm oil (not those fake coloured red oil) allow to steam and cool down , then drink.

cures so many general illness like body pain, weakness, low libido, lack of appetite, lack of sleep, gives fuller boobs too.

100% works!