It is great to pair shea butter with coconut oil for impressive moisturizing effect on your skin. Since both natural products can help with making the skin tone more even and lighter, their combination will make this effect more powerful, yet still safe for your skin.

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The body butter for harmattan this Christmas..

*THE SPIRITUAL POWER OF SEA SALT*

Have you been experiencing hardship? Do you desire restoration in your life, marriage, business, and home? Do you need a change in situations and life? Have you been praying without answers? Do you desire a sweet and pleasant life experience? Then this book is for you.

Prayer is powerful, but when you engage other things as you pray, it speeds up your answers. One of the items mostly used is sea salt.

Salt can be found in every home, but not many understand its power in getting what we want in prayers. Sea salt is a potent tool that many have ignored due to ignorance.

Salt is a valuable item not just in the home for food and other domestic purposes but very valuable in spiritual matters, particularly in prayers. Many Individuals and spiritual leaders recognize its potency in prayers.

Salt was mentioned in various places in the scriptures, both in the old and new testament. It was used by prophet Elisha and cited by other prophets. Jesus used it to speak to His disciples, further showing its level of significance.

Jesus used salt to make a metamorphic comparison with believers, which means we have the power the salt has; we have the level of influence, potency, nature it has and can do the same thing it does in men's lives and on earth. When our saltiness is missing, then we lose value, relevance, importance, and every great quality that a man must possess to live a meaningful life on earth. This is why the book of Matthew admonished believers to ensure we secure our rates as we preserve salt. If salt is wrongly exposed, it loses its relevance.

Sea salt is used for various spiritual reasons, with several testimonies recorded from breakthrough to restoration, to spiritual protection, fortification, and all others. This is why it is often used in important events and rituals that involve declarations and prayers.

This book contains powerful insights on sea salt's spiritual power, its rituals, and uses in prayers to get what you want in life, marriage, business, and other areas. Sea salt doesn't just bring answers to prayers when used because one is a Christian; as long as you have faith and follow spiritual instructions, you will get everything you desire.

This spiritual book is a must-read for every seeker of knowledge.

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I start with 1 cup of shea butter and a 1/2 cup of coconut oil. It's easy to make a larger batch, just use half cup of coconut oil to every cup of shea butter used. To give you an idea of output, I used two cups of shea and one cup of coconut oil to fill 3 half pint mason jars, along with a 4 oz travel jar.

NijaPOSTERS:
I start with 1 cup of shea butter and a 1/2 cup of coconut oil. It's easy to make a larger batch, just use half cup of coconut oil to every cup of shea butter used. To give you an idea of output, I used two cups of shea and one cup of coconut oil to fill 3 half pint mason jars, along with a 4 oz travel jar.

Na wa

*AKPI SEED HEALTH BENEFITS*

- POISON ANTIDOTE
From the chemical analysis obtained from research, akpi seed contains lupeal, a pharmacologically important compound that possess antibacterial and antiinflammatory properties. It is believed that this compound is also responsible for one of the akpi seeds benefit of stopping the effect of poison as an antidote.

- BOOST FEMALE FERTILITY
Akpi seeds ability to cause an increased production of oestrogen and progesterone in the female body gives rise to an increased incidence of fertility in females that have used the seed for fertility treatment. To increase your chances of conceiving, eat more akpi seeds.

- STOPS DIARRHOEA
Diarrhoea is a condition that arises when the intestinal lining does not absorb fluid, thereby making you stool watery. The annoying part is when it occurs many times than usual in a day. One of akpi seeds benefit is its ability to put a stop to watery stool. Its property as a thickener comes in handy in this situation as it helps to give the stool some viscosity.

- TREATS COUGH & COLD
The level of saponin concentration in akpi seed is responsible for its ability to treat cough, asthma and hay fever. Akpi seed naturally contains ingredients that treats these ailments.

- PREVENTS CANCER
Akpi seed posses anticarcinogenic properties due to the level of antioxidants it possesses. There are a number of constituents in akpi seed that have this property and prevents cancer.

- SERVES AS AN ANALGESIC
Another of the many akpi seed benefit is that it serves as an analgesic - a substance that is used to numb pain. Analgesics are effective in reducing pain from arthritis, rheumatism and pain in the joint generally.

- TREAT OEDEMA
Oedema is characterized by the swelling of the feet. It happens when there is an accumulation of water in the body and it is most pronounced in the feet, ankles and legs. Akpi seed benefits the body by helping it get rid of the inflammation. After all, it has many phytochemicals that help reduce inflammation.

- TREATS VENEREAL DISEASES
One of the oldest akpi seed benefit is its use as a treatment for venereal diseases. All the antioxidants, akkoloids, saponins and flavanoids help it to tackle bacteria, viral and fungal infections easily.

- TREATS ANEMIA
Anemia is a condition where there is less than normal amount of red blood cells in the body which arises as a result of deficiency of certain elements such as iron and magnesium and other important materials like caratenoids that help misbehaving cells right. Akpi seed helps in curtail anemia.

- SERVES AS A LAXATIVE
Laxatives are meant to help you pass faeces easily. It is used when there is difficulty in passing stool. Akpi seed serves as a natural laxative because of its high oil content.

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CASTOR OIL USES

- CASTOR OIL RELIEVES
INSOMNIA

- REMOVE FEET CORNS WITH CASTOR OIL

- TREAT FUNGAL INFECTIONS LIKE YEAST & ATHLETIC FOOT WITH CASTOR OIL

- CASTOR OIL IS A NATURAL ARTHRITIS REMEDY

- CASTOR OIL IS THE BEST TREATMENT FOR STRETCH MARKS

- CASTOR OIL FOR TREATING ACNE

- CASTOR OIL IS A DEEP FACIAL CLEANSER

- CASTOR OIL REMOVES FINE-LINES & WRINKLES

- CASTOR OIL FOR HAIR GROWTH

- CASTOR OIL RELIEVES
CONSTIPATION

- CASTOR OIL STRENGTHENS THE IMMUNE SYSTEM

- CASTOR OIL IS EXCELLENT TREATS FOR RINGWORM

- CASTOR OIL REMOVES SCARS

- CASTOR OIL HEALS DRY CRACKED HEELS

- CASTOR OIL INDUCES LABOUR DURING CHILD BIRTH

- CASTOR OIL RELIEVES SUNBURN

- CASTOR OIL FOR THICKER EYE BROWS

- LENGTHEN YOUR EYE LASHES WITH CASTOR OIL

- REMOVE MOLES & SKIN TAGS WITH CASTOR OIL

- CASTOR OIL SOFTENS CUTICLES & ELIMINATE BRITTLE NAILS

- CASTOR OIL IS A NATURAL PAIN RELIEVER

- TREAT MIGRAINE HEADACHE WITH CASTOR OIL

- CASTOR OIL REDUCES MENSTRUAL CRAMPS

- CASTOR OIL IS A NATURAL REMEDY FOR TREATING MOUTH SORES & SORE THROAT

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PEPPER-MINT LEAF HEALTH BENEFITS

- Improves Energy Level

Components found in peppermint leaves may help improve daily energy levels and reduce fatigue. Although the research is still in its early stages, one human study found that peppermint essential oils can reduce mental fatigue and improve daily concentration.

Specifically, the double-blind, placebo-controlled study found that peppermint oil "...beneficially modulated performance on demanding cognitive tasks and attenuated the increase in mental fatigue associated with extended cognitive task performance in healthy adults."

These findings apply to peppermint essential oils with high levels of menthol or menthone, so the effects of peppermint tea or fresh leaves may vary. However, the natural elements of peppermint leaves may reduce daytime drowsiness, which may contribute to its positive energy effects. Peppermint leaf or essential oil extract may work as a suitable alternative to caffeine, but more comprehensive studies are needed.

- Weight Loss Support

Many people use peppermint leaves as a natural sweetener because of the low calories and lack of sugar. Peppermint also has a unique sweet and minty taste, which makes it a great addition to teas, smoothies, or food dishes.

Peppermint oil can reduce appetite and intragastric pressure (IGP), making it a possible complement for weight loss and dieting. It's best to consult with a registered dietitian or health care provider to discuss weight loss programs, but peppermint leaves may assist with some dieting programs.

Practically all weight loss goals start with dieting and exercising. For some people who want to lose weight, portion control and binging can affect their success, and peppermint leaves may help reduce appetite. They don't add calories or fillers, like excessive sugar, which can help people who want something sweet without the nutritional cost.

- Seasonal Allergy Relief

Seasonal allergies affect millions of people, and peppermint may help relieve some symptoms, like runny noses, congestion, and itchy eyes. One animal study found that peppermint extract "...may be clinically effective in alleviating the nasal symptoms of allergic rhinitis," also known as hay fever. Additional human testing is needed to solidify this theory, but there's plausible evidence that suggests peppermint may help alleviate allergic symptoms.

Additionally, peppermint contains rosmarinic acid, a component found in rosemary and other types of mint. Rosmarinic acid has been proven to reduce the symptoms of seasonal allergic rhinoconjunctivitis (SAR). Although this doesn't prove peppermint leaves will do the same, rosmarinic acid (found in peppermint) may help reduce allergic symptoms.

- Help with Migraines or Headaches

People experience migraines or tension headaches for various reasons and often use medication like acetaminophen to treat the pain. In comparison, peppermint oil extracts may help reduce the pain associated with tension-type headaches just as well as the medicine.

In a controlled human study, researchers found, "There was no significant difference between the efficacy of 1,000 mg of acetaminophen and 10% peppermint oil in ethanol solution." In other words, peppermint oil has the potential to treat some types of headaches or migraines effectively, but more research is needed.

Dehydration, nutrient deficiencies, exposure to chemicals, chronic disease, and other factors can lead to migraines or headaches, and peppermint may help reduce the sensitivity and adverse effects. Peppermint acts as a pain reliever, which may also work for certain headaches and conditions.

- Ease Menstrual Cramps

Components found in peppermint may help reduce the intensity and adverse effects of menstrual cramps. Some will experience dysmenorrhea, or severe menstrual cramps, which may indicate underlying health conditions. Because of its anti-inflammatory and muscle-relaxing properties, peppermint can help soothe painful cramps, according to a human study.

The study concluded, "While the bleeding amount did not significantly change, pain and its severity and all the clinical signs and symptoms decreased after taking peppermint extract." Although more extensive testing is needed, peppermint may work as an effective alternative to anti-inflammatory medicines.

Moreover, peppermint usually has little to no side effects and may work as a natural option to ease menstrual cramps. Although the study used peppermint extract, it's possible alternatives like peppermint tea or leaves may provide similar effects.

- Antibacterial Properties

Several studies have proven that peppermint has antibacterial and antifungal properties. It's possible that peppermint may work as a natural antibacterial treatment, but this has only been studied using peppermint oil.

Additionally, peppermint oil may fight against harmful bacteria, including E. coli, Listeria, and Salmonella, particularly in fruit juices. Peppermint can eliminate bacterial cells and prevent future growth, which makes it a suitable antibacterial additive for certain drinks.

The primary compound in peppermint, menthol, has several medicinal properties which may contribute to peppermint's antibacterial effects. Menthol is commonly used in various products, like medicine, toothpaste, and food additives. Many believe it has antibacterial effects, which may prevent the growth of diseases or cold-like symptoms.

- Promote Healthy Digestion

Many people experience digestive issues or stomach pains, and peppermint may help alleviate certain conditions in adults and children. More comprehensive research is needed to prove peppermint's full effects, but some studies report that peppermint oil might help relieve stomach pains in children.

According to the study, "...evidence was found for peppermint oil in decreasing duration, frequency, and severity of pain in children suffering from undifferentiated functional abdominal pain." This study used nearly 2,000 participants, but the researchers still advocate for further testing.

Moreover, in another study that evaluated over 700 patients, researchers found peppermint oil to have positive effects in treating irritable bowel syndrome (IBS). Their findings show peppermint oil improved IBS but also relieved abdominal pain. Although patients were more likely to have adverse effects using peppermint oil, heartburn was the most common side effect, and most patients reported positive results.

- Freshens Bad Breath

It's no secret that mint can freshen bad breath. Peppermint is commonly found in toothpaste, mouthwash, gum, and breath mints. Peppermint can also fight against oral pathogens and germs because of its antibacterial properties and peppermint oil works as an effective intracanal antiseptic solution against oral pathogens.

Peppermint can improve bad breath but also kill off oral bacteria and germs. While studies previously done focus on peppermint essential oils or extracts, it's possible that leaves or peppermint tea may have similar effects on bad breath.

- Promote Healthy Skin

Components found in peppermint may protect the skin from certain harmful chemicals. Peppermint has soothing and relieving properties in essential oil form, and it's possible it can protect the skin and work as an effective topical ointment in small concentrations.

Peppermint shows some promise in protecting the skin in low concentrations, but it can also harm the skin if applied in high amounts. This depends on many factors including each person’s sensitivity to topical products and any allergies they may have.

For the most part, peppermint leaves also contain antioxidants, vitamins, and minerals which can help the body feel at its best. Similar to aloe, they can potentially reduce redness and promote healthy skin due to their anti-inflammatory and soothing properties.

- Improve Focus and Concentration

In addition to improving energy levels, peppermint may help focus and concentration, but more extensive research is needed. One study referenced earlier discussed peppermint oil extract's ability to enhance energy levels, and another proves peppermint may have beneficial psychological effects.

The research suggests peppermint essential oil can "...produce significant and idiosyncratic effects on both subjective and objective assessments of aspects of human behavior," which also applies to cognitive performance. Although this studied essential oils, it's possible for peppermint leaves to have similar effects.

Because of peppermint's invigorating abilities, it can help push off mid-day fatigue and get us through the day. Although more testing is needed, many people have experienced greater concentration abilities later in the day using peppermint.

- Help with Nausea and Vomiting

Motion sickness affects millions of people; some will experience nausea from driving, seeing certain images, or sea sickness. Some researchers have used peppermint aromatherapy to combat postoperative nausea and vomiting (PONV) in test participants.

They discovered that when combined with controlled breathing, peppermint aromatherapy can help relieve symptoms of nausea. More testing is needed, but some believe the smell of peppermint can deter the body from experiencing nausea or vomiting. This may come in handy on public transit or the water, and peppermint may help prevent PONV.

On the other hand, peppermint may also cause nausea as a side effect, depending on the person. Peppermint can react with stomach acid and cause abdominal pains or nausea if consumed on an empty stomach or if there are preexisting intolerances or allergies.

- Fights Cold and Infections

Many people use aromatic herbs like peppermint leaves as herbal medicine to fight colds and infections. Peppermint has several antibacterial and antifungal properties, which means it can fight against certain germs and illnesses, like the common cold.

Additionally, further research shows peppermint can affect the respiratory tract, coughing reflex and the airflow in the nasal tract, which may improve cold-like symptoms and illnesses. Although more testing needs to solidify these claims, many use peppermint for its healing properties.

Warm vapors from soup or teas also can help ease sore throats, and peppermint and menthol may provide additional health benefits to fight against the sickness directly. Menthol can open nasal airways, which is a major component found in peppermint. Thus, peppermint can accelerate recovery time or at least ease the symptoms associated with colds.

- Reduce Stress and Anxiety

Everyone experiences some degree of stress and anxiety, and peppermint can provide a calming effect due to its natural properties. Its pleasant aroma has been found to reduce feelings of mental fatigue. Research suggests the scent can impact the brain’s theta waves, which govern subconscious fears and memory, helping to lift your mood and promote relaxation.

Similar to aromatherapy, peppermint can help you experience a natural feeling of relief and tranquility. To reap the benefits, enjoy a cup of peppermint tea, diffuse peppermint essential oil in your living space, or apply diluted peppermint oil to your temples and wrists. You can also try combining peppermint with other soothing scents, like lavender or chamomile, to create a more relaxing and stress relieving environment.

- Natural Pain Relief

Menthol, one of the primary components found in peppermint, has analgesic properties that can help alleviate various types of pain, including muscle, joint, and nerve discomfort. Several factors influence chronic pain, such as injury, weight, and physical activity, but the best natural remedies aren't always available. However, peppermint has been shown to effectively relieve pain, decrease blood lactate levels, and increase oxygen in the brains of young athletes.

While more research is needed, the early studies of pepmmerint’s pain-relieving effects are encouraging and suggest the plant can reduce the need for over-the-counter medications. To use peppermint for pain relief, try making a cup of tea or massaging essential oil on the affected areas.

- Antioxidant Properties

Antioxidants are crucial components that protect your body from oxidative stress and free radical cell damage, which can lead to several chronic diseases and premature aging. However, peppermint contains compounds like rosmarinic acid and flavonoids with rich antioxidant contents, supporting overall health and disease prevention.

The versatility of peppermint makes it an easy and delicious way to support your body’s natural defenses. Additionally, combining peppermint with other antioxidant-rich foods, like dandelion or ginger, can further enhance its protective effects. By including ample antioxidants in your diet, you help your body eliminate toxins and maintain liver health, among other health benefits.

- Supports Hair Growth

Over time, our bodies naturally slow hair production, but peppermint may have the elements needed to promote hair growth. Studies have shown that peppermint oil can stimulate blood flow to the scalp and increase follicle depth, which are essential for hair growth.

Peppermint oil has also been found to have antifungal and antibacterial properties, making it a helpful ingredient for addressing scalp issues like dandruff. While it can’t magically make hair grow as it used to, studies show that peppermint oil can “...be used [as] a practical agent for hair growth without change of body weight gain and food efficiency.” Whether used as an ingredient in your shampoo or applied as a topical treatment, peppermint’s nourishing effects make it a natural alternative to support healthy hair growth.

- Easy Addition to Your Diet

One of the greatest benefits of peppermint is its ease of use and versatility. Whether you prefer fresh leaves or essential oil, you can incorporate peppermint into numerous recipes to boost flavor and health benefits.

Simply add fresh peppermint leaves to salads, smoothies, or desserts, or use a few drops of essential oil to elevate your favorite dishes or add a pleasant aroma to your living space. You can also create a peppermint-infused beverage, such as water or lemonade, to stay hydrated and refreshed while reaping the health benefits of this powerful herb.

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MAIN BENEFITS

> Multiple studies have shown that Bush honey can enhance wound healing, amplify the regeneration of tissue and even decrease pain in patients suffering from burns.

>Applied topically, bush honey effectively treats burns, ulcers and non-healing wounds.

> Acne treatment

> Used against halitosis

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Food supplements

> Improvement of immune reaction of the body

> Boost energy

> Help prevent Gastric Ulcers

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> The Antioxidants in Raw Honey Can Help Lower Blood Pressure

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*AMAZING HEALTH BENEFITS OF CHILLI PEPPER*

- Improves Digestive

- Alleviates Migraines

- May Reduce Risks of Cancer

- Fights Fungal Infections, Colds, and the Flu

- Provides Joint Pain Relief

- Fights Inflammation

- Supports Cardiovascular Health

- Decrease Risks of Type 2 Diabetes

- May Improve Cognitive Functions

- May Improve Longevity

- Promotes Red Blood Cell Growth

- Improve Ocular(eye) Health

- Keeps Your Hair and Skin Healthy

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