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Nairaland Forum / Nairaland / General / Health / Help! Drug Is Ruining My Relationship (29987 Views)
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Re: Help! Drug Is Ruining My Relationship by Nobody: 11:12am On Jul 18, 2022 |
Pls don't listen to this here. These are even more addictive than sleeping pills. Robertgreene1: |
Re: Help! Drug Is Ruining My Relationship by YorubaSlur: 11:14am On Jul 18, 2022 |
Benki003: Please help her if you can, don't mind him. There's totally nothing wrong with helping someone out with their problem. |
Re: Help! Drug Is Ruining My Relationship by Nobody: 11:16am On Jul 18, 2022 |
Camomile helps. And yes, many tea brands have camomile, including Twining Tea, Ahmad, Tetley and the rest of them. Go to any supermarket you'll find it for between 1200 -1700 Arelyn: |
Re: Help! Drug Is Ruining My Relationship by jaszplus12(m): 11:16am On Jul 18, 2022 |
Benki003:Listen Son, here's advice: THE 4-7-8 BREATHING METHOD The 4-7-8 breathing technique requires a person to focus on taking a long, deep breath in and out. Rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation. the 4-7-8 breathing technique, can help with the following: reducing anxiety helping a person get to sleep managing cravings controlling or reducing anger responses How to do it Before starting the breathing pattern, adopt a comfortable sitting position and place the tip of the tongue on the tissue right behind the top front teeth. To use the 4-7-8 technique, focus on the following breathing pattern: empty the lungs of air breathe in quietly through the nose for 4 seconds hold the breath for a count of 7 seconds exhale forcefully through the mouth, pursing the lips and making a “whoosh” sound, for 8 seconds repeat the cycle up to 4 times US Marines use this to fall asleep quickly even under pressure. I use it too... It works... 3 Likes 1 Share |
Re: Help! Drug Is Ruining My Relationship by emmancipated(m): 11:18am On Jul 18, 2022 |
Let her exercise if she can, it helps. Alternatively, you can get her any video tutorial on programming (Java, Php, JavaScript etc), she must sleep as soon as she starts watching those videos. |
Re: Help! Drug Is Ruining My Relationship by burgessdon(m): 11:19am On Jul 18, 2022 |
She needs to consult a psychiatrist for a proper evaluation..... and do remember to show her more love and care at this period |
Re: Help! Drug Is Ruining My Relationship by Nobody: 11:31am On Jul 18, 2022 |
How to fall asleep fast, sleep deeper and for longer: 1. Working out daily, especially in the evening but not too late. Let her work herself till she is absolutely tired. 2. Always prepare for bedtime: shower before bed, make the bed and have a night routine 3. Avoid heavy meals at night or before bed 4. Drink teas, not beverages (I don't know if beverages work the same). Herb teas and green tea varieties like macha, raspberry, camomile, strawberry, lemon etc. Find the flavour you like but avoid the ones that have caffeine. 5. Make your bed smell nice 6. Pray before bed. Pray and hand over all worries to God ( or whatever you believe in). It helps a lot. 7. Reading novels, religious books, listening to soft music or audio books can also help, especially if you feel lonely at night. 1 Like |
Re: Help! Drug Is Ruining My Relationship by ZeroChil: 11:34am On Jul 18, 2022 |
That's a druggie you've got there. Seek rehabilitation if you really love her. |
Re: Help! Drug Is Ruining My Relationship by Nobody: 11:41am On Jul 18, 2022 |
ebexofficial:It is simple.. She should replace it with gbola addiction. It will be a win win for both her and OP |
Re: Help! Drug Is Ruining My Relationship by 1daboi: 11:57am On Jul 18, 2022 |
Benki003:knack her well bro. Just knack her well |
Re: Help! Drug Is Ruining My Relationship by CaveAdullam: 12:03pm On Jul 18, 2022 |
1. Advise within and outside the intersexual dynamics (sexual relationship) always differs. 2. When it comes to sexual relationships women are blunt, smart, fast, and straightforward. They don't care if you are poor and broke. Or, a pedophile. Or, a rehab patient. In as much they are not getting what they want from you at the moment, they discard you. If you are not stable, they discard you. If you are not what they expect you to be, they don't blink their eyes twice, they discard you and fly away. This is the reality. It is how women behave in sexual relationships. They won't come to your rescue or show great sympathy. 3. So, why should you care as a man? Why should you put yourself in a dilemma when it comes to women and their problems? Why should you bother yourself about the way she decides to live her life or the predicaments she's facing? 4. Men have that evolutionary instinct to help and rescue those that are weaker. Being the stronger sex with larger bones and muscles indicates dominance and protectiveness. Men protect women, children, and their territory. This is understandable from a biological point of view. 5. However, do these women worth it? Time and again, women have proven to be ingrates. They don't appreciate it. Even if they do, they are so grudgingly and quick about it. What you have done for them doesn't stay in their memory for long because they are far too emotional. They don't reciprocate. Your kindness aside from charity to them is a waste! To clarify your mind properly there is a place called friendzone. Go there and see for yourself and you will understand better. 6. If what you are providing is not tangible and loud, forget it, you will constantly be denigrated. Ditto if you have challenges in providing. 7. Men are among ingrates. But they are far more appreciative than women. Better to help men than help women. It is gambling to help ingrates when they are in dire need, but a good stake is on men. Help women through men connected to them. You want to help a wife, help her husband. A girlfriend, help her boyfriend. Why? Because it is men's instinctual nature to help their own - women and kids. If you help a man, you have helped women and other men too. 8. If you deprive men of help, women will look for it themselves, and since they are independent in the search for help, they get consumed in the process. The proliferation and avalanche of hook-up culture, prostitution, sexual depravity, and sexual liberation of women in search of money and a better life is a result of fathers, husbands, brothers, and uncles being deprived of help coupled with the poor economic and political situation on the ground. When men are deprived of help, hope, and authority, everyone suffers. Women and children hardly passed this stage successfully. And even if they do, it is with painful and unnecessary scars. Sorry, I digress. 9. This is the intersexual dynamics, and to be blunt, sincere, and truthful, you need to dump her. You cannot manage her long-term especially if she decides to veer off towards other drugs that can remedy her ailment. What you're experiencing now is but a trailer; the real movie has not started yet. 10. Dear friend, dump her and have peace of mind. That's what she will do if the case was reversed. Ok. What if she's my sister, mother, niece, cousin, or friend? 11. When adults decide to perform any action or behavior, it is difficult to change their minds especially if that behavior or action appeals to their senses and is deeply rooted. Adults only change of their own volition with time or when they suffer greater harm or consequences. They can change too if there is a quid pro quo of incentives. 12. She must be shown the consequences of her actions through a medical report, maybe it will help her change her mind. She needs to know what's going on inside of her body. 13. The cause of her insomnia must be traced to the root and apprehended. 14. Visit a psychiatrist or neuroscientist for further and lasting help. 15. Search for an alternative help that's less or not harmful. 16. Tell her to choose between her pills and her relationship. If she fails, at least you know you have done your best and can end the relationship on a good note. Thanks. 5 Likes 3 Shares |
Re: Help! Drug Is Ruining My Relationship by sucexfic(m): 12:07pm On Jul 18, 2022 |
rocknation62: Like reading books, omo na quick sleeping pills |
Re: Help! Drug Is Ruining My Relationship by Cikoloko(m): 12:19pm On Jul 18, 2022 |
Let her workout every evening or you try Dey make her cum for night |
Re: Help! Drug Is Ruining My Relationship by dododawa1: 12:24pm On Jul 18, 2022 |
Problem no dey finish |
Re: Help! Drug Is Ruining My Relationship by mrmachine: 12:36pm On Jul 18, 2022 |
Reach out to me. I think I can help Benki003: |
Re: Help! Drug Is Ruining My Relationship by deeva2: 12:39pm On Jul 18, 2022 |
Cutehector: Bad guy.. |
Re: Help! Drug Is Ruining My Relationship by deeva2: 12:42pm On Jul 18, 2022 |
Try to know the root first..Why has she been using sleeping pill..I think knowing the problem will give u the solution. |
Re: Help! Drug Is Ruining My Relationship by ihec(m): 12:44pm On Jul 18, 2022 |
Any attempt to watch movie on my phone makes me sleep. |
Re: Help! Drug Is Ruining My Relationship by Tzar(m): 12:44pm On Jul 18, 2022 |
The sleeping pill no get name? Let’s know if she is using sleep disorder to hide her hard drug addiction. Thread with caution o! |
Re: Help! Drug Is Ruining My Relationship by Olayetan(m): 12:44pm On Jul 18, 2022 |
Benki003: If someone is having sleepless nights and all, something is triggering her minds which makes her to bother her minds so much and be having sleepless nights, if that reason is still in the picture, nothing can stop the sleepless night, so she has to open up on what's really bothering her minds and try eliminate then she will have no reason to have sleepless nights over it. It can be Depression Anxiety disorder Medical conditions or anything she's keeping to herself that she doesn't want to let out. |
Re: Help! Drug Is Ruining My Relationship by frozen70(f): 12:45pm On Jul 18, 2022 |
Benki003: She needs just social help to return her sleeping system back She may have passed through emotional issues that made her to loose sleep Bad life experience that made her switch to drugs and other related issues You attention and affection will bring out sleep naturally with love and care from you |
Re: Help! Drug Is Ruining My Relationship by ChronicGp(m): 12:46pm On Jul 18, 2022 |
Gaddamit... Y can't y'all read d scriptures 2gether..."KORAN/BIBLE" & THANK ME LATER. |
Re: Help! Drug Is Ruining My Relationship by Olayetan(m): 12:48pm On Jul 18, 2022 |
cRobo: That's a big lie, we all have addictions and its something we often do when idle to pass time, unless you don't get the meaning of addiction... Addiction isn't always about bad thing, I can say I'm addicted to video game coz that's the only thing I do when I'm not working. |
Re: Help! Drug Is Ruining My Relationship by chukel(m): 12:53pm On Jul 18, 2022 |
ebexofficial:this is not just the normal addiction you know. She has terrible insomnia. She can't sleep without sleeping pills. If you deprive her of that and she fails to sleep for 3 straight days, she will have a severe form of withdrawal symptom like psychosis. Let her visit a psychiatrist. She has an organic issue depriving her of sleep. |
Re: Help! Drug Is Ruining My Relationship by Healer007: 12:53pm On Jul 18, 2022 |
Probably she's frustrated by her sleep deficit and wants more sleep so she turns to drugs. Many people suffer from this too but I'd advise she turn instead to behavioural practices instead of taking medications. She can tune down the medications she takes and eventually stop taking them because sleep induced by sleeping pills do not have the quality as normal sleep. Behavioural practices like: 1. Waking up and sleeping at roughly the same time everyday 2. 30mins+ morning sunlight viewing (any 30-40mins in the morning between 7am and 10am) 3. Turning off all lights after 10am (dark room triggers natural release of melatonin to aid better falling asleep) 4. Warm bath and cool room (temperature of the room should be generally low) 5. Avoiding caffeine and naps late in the day and some others... Here are major science proven ways to help get better sleep...
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Re: Help! Drug Is Ruining My Relationship by blaquebelle: 1:17pm On Jul 18, 2022 |
Benki003:Awwn. How romantic. Marry her and be her sleeping pill. She can use your c** as her new addiction. Don't listen to me oo. Bad advice But seriously though, try and tackle the reason she started having insomnia. Its probably psychological. I think that can make things better. |
Re: Help! Drug Is Ruining My Relationship by Nobody: 1:26pm On Jul 18, 2022 |
Benki003:Benzodiazepines AKA Sleeping tabs are tapered off. You don’t just stop taking them just like that, you gradually cut the drug over a length of time so as to give your body time to make adjustments. What she is having are withdrawal symptoms and they aren’t good for her. Look up tapering guides for the one she’s taking, the manufacturer should have one on their website. |
Re: Help! Drug Is Ruining My Relationship by KingLarry04: 1:30pm On Jul 18, 2022 |
Check the pills very well, they ain’t sleeping pills, your girl is a junkie and needs rehab |
Re: Help! Drug Is Ruining My Relationship by azpekuliar: 1:31pm On Jul 18, 2022 |
asahnwaKC: When my blood pressure shot through the roof that was the symptom that triggered panic. Mehn! I almost ran mad. Me that will sleep within 5 mins of hitting the bed I turned to nightwatch man. I have my BP under control and I have regained my ability to sleep without sedatives. 1 Like |
Re: Help! Drug Is Ruining My Relationship by sexydebo(m): 1:36pm On Jul 18, 2022 |
She needs the green herb.....only side effects is eating like a glutton Benki003: |
Re: Help! Drug Is Ruining My Relationship by cRobo: 1:42pm On Jul 18, 2022 |
Olayetan: I know what addiction? For the last time, I have no addiction neither good nor bad Just to put an end to collect this discussion Yes I am addicted to making money Happy now? |
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