Hello all!

Please, I need help on how I can increase the level of blood in my body. I lost a lot of blood this month through menstruation. My period this month came very heavy. As a result of this, I lost a lot of blood, and this makes me weak and dizzy sometimes. Imagine, on the third day of the period, I already used almost one medium pack of sanitary pads. This is to tell you how heavy it is.

So please, if there's anyone here who knows what I can do, eat or drink so as to replenish this blood, I would really appreciate it.

Thanks.

Take proteinous food and some blood tonics. Just eat a balanced diet meal and you’ll be fine . Avoid soft drinks when you are on your period also as it causes heavy flow in some ladies.

Rozross:
Take proteinous food and some blood tonics. Just eat a balanced diet meal and you’ll be fine

Thanks.

Eat well and always rest.

Lick the blood

illicit:
Lick the blood

Come on! That's not a nice thing to say to someone.

Prepare your food with vegetable dressings by the side. Vegetable leaves like pumpkin etcetera.

Take the red tablet folic acid. You should be able to get some at the pharmacy closest to you. And eat a lot of food if you can.

fadilaMaikiriki:
Hello all!

Please, I need help on how I can increase the level of blood in my body. I lost a lot of blood this month through menstruation. My period this month came very heavy. As a result of this, I lost a lot of blood, and this makes me weak and dizzy sometimes. Imagine, on the third day of the period, I already used almost one medium pack of sanitary pads. This is to tell you how heavy it is.

So please, if there's anyone here who knows what I can do, eat or drink so as to replenish this blood, I would really appreciate it.

Thanks.

It's time for you to go to the hospital, you will probably be asked to do an ultrasound test.i would not know much but most times when there's heavy bleeding, it's linked to fibroids or hormones. So see a gynecologist.
Things you can take. Buy a very good blood building supplemente.g astyfer,either liquid or tablet. Eat offals like liver, lots of vegetables. Ugu leaf water and milk, then there's this plant Yoruba people call,ewe eje. Get it fresh, boil it and drunk the water,the water is usually red. I also heard that potato leaf is good.

Kirkman:
Take the red tablet folic acid. You should be able to get some at the pharmacy closest to you. And eat a lot of food if you can.

Thanks.

InsightfulMind:
Prepare your food with vegetable dressings by the side. Vegetable leaves like pumpkin etcetera.

Thanks.

fadilaMaikiriki:
Thanks.

You are welcome.