author=Karfcruiz post=116833842]CrateofBeer They're sending text and email [


Beware of scammers

CrateofBeer:


It's no scam, candidates have been receiving text and mail since yesterday. The mail contains the timetable too, first day for your state is for medical and documents screening while day 2 is for physical screening/endurance race. Even though I haven't received but i have seen like 5 already.

Karfcruiz:




Okay, thanks for the info

CrateofBeer:


Seems no one here has gotten

CrateofBeer:


Seems no one here has gotten

Itzlinda:
3km in 20 minutes isn’t funny seriously. You have to be running at at least 10km/he

CrateofBeer:

I have been thinking about that thing. It's being long i workout and I'm rusty af

jerrisonjeff:
Y wont u be rusty with all the crates of beer u have drank
What state do u rep?

jerrisonjeff:
Y wont u be rusty with all the crates of beer u have drank
What state do u rep?

CrateofBeer:


hahaha
Oyo state

Safe to say not everybody receive the text/mail. Because me i no receive o

jerrisonjeff:
I also didn't receive the text but i got the mail yester night......

I can't remember the number i used during registration...... It might be one of my lost number.....


This custom shock me.... Imagine i just rented an apartment and spend over 80k for the rent last week only for list to drop on Saturday night..... Omo i no fit cry sef.....


Joy just enter my body because na one 27k job i b dey manage ..

BoboC:



I'm happy for you... We go dey alright last last.

That 3km in 20 minutes just dey tire me.
I don't even know how far 3 km is.
Is 3km long?

jerrisonjeff:
Omo no b small ooo....

Believe laslas we go still run am.
.
.i heard they don't disqualify people in the km race

BoboC:



I'm happy for you... We go dey alright last last.

That 3km in 20 minutes just dey tire me.
I don't even know how far 3 km is.
Is 3km long?

thundervirus:
What about me that my BMI is about 27.9. I need to loose some weight o

thundervirus:
What about me that my BMI is about 27.9. I need to loose some weight o

Riplogic:
If you are beginning to jog, don't over do it from beginning (the first day) due to (Delayed Onset Muscle Soreness (DOMS), which is muscle pain after starting new exercise or over stretching oneself. Be increasing the limit bit by bit especially if your state is among the early birds.

I met one guy during exams he was shortlisted for medicals during last recruitment, he thinks he might be disqualified then because he couldn't run. The guy said he was the only applicant from his local government. But week to the physicals he over stretched himself and had an onset of DOMS, he did not made it in time during the endurance test.

CrateofBeer:



But wait! You mean they disqualified that guy because he didn't finish the race in stipulated time? And he was the only one in his LGA? Waoo! Thought people here said they don't use race to disqualify candidate?

CrateofBeer:


This is why I decided i won't start any jogging or running till that day. I will just do it that day. Makes me remember how i practiced heavily for javelin throw in my sec.school inter-house sport, only to end up with arm muscles soreness and i couldn't throw meaningful shit on the real day.

I wouldn't want to start running now because I'm sure i will have muscle soreness because it's being like two years i workout. Make i no go begin limp ahead because I know exactly how muscles react when you're getting to workout first time or after long time of no workout, you could get muscle tear.
So we do it that day lol.

But wait! You mean they disqualified that guy because he didn't finish the race in stipulated time? And he was the only one in his LGA? Waoo! Thought people here said they don't use race to disqualify candidate?

CrateofBeer:


This is why I decided i won't start any jogging or running till that day. I will just do it that day. Makes me remember how i practiced heavily for javelin throw in my sec.school inter-house sport, only to end up with arm muscles soreness and i couldn't throw meaningful shit on the real day.

I wouldn't want to start running now because I'm sure i will have muscle soreness because it's being like two years i workout. Make i no go begin limp ahead because I know exactly how muscles react when you're getting to workout first time or after long time of no workout, you could get muscle tear.
So we do it that day lol.

But wait! You mean they disqualified that guy because he didn't finish the race in stipulated time? And he was the only one in his LGA? Waoo! Thought people here said they don't use race to disqualify candidate?

Riplogic:


Me wey optimistic lol, I never do any excercise for a very long time, until when I wrote the exams that I started to jog for at least 3km 2 or 3 times a week. I also started to hit gym for my chest. I am using one FCE near me, their track is 400 meters I will run the track for like 7-10 times depending on my mood, the gym is also by the field. The first day I couldn't run 1.2km (3 times), I just dey sweat like kilode

Riplogic:


You be like 80kg?

CrateofBeer:


I think i will just do more of fast road walk to relax my muscles, that's all. Every other exercise will wait till training drills.

thundervirus:

About 90kg+ ooo height above 182cm

jerrisonjeff:
I also didn't receive the text but i got the mail yester night......

I can't remember the number i used during registration...... It might be one of my lost number.....


This custom shock me.... Imagine i just rented an apartment and spend over 80k for the rent last week only for list to drop on Saturday night..... Omo i no fit cry sef.....


Joy just enter my body because na one 27k job i b dey manage ..