obainojazz:
I don’t party, drink or smoke

I fit sip wine once a while but I no be sha to kind of person….

diggz:


Kaiiii... You must like woman well well

obainojazz:
As no money involved… na to play with sense… pop like four assist and that’s it

OasisX:


E be like all of una don tire for em matter.

obainojazz:
Well

Donjazet2:


Striving soo hard to discredit me. Oga I will continue to hammer your wicked agenda.

diggz:


I sabi your type well well. If drinking and smoke no dey, na women dey use head suffer am lol

GloriousGbola:


Never forget the vomit coloured floor tiles. Like the reception of a rundown short time joint.

OasisX:




..... that's definitely Ashawo Hotel Room. I thought as much. You're the most nutritious Startch and Banger combo!

obainojazz:
I’ll say I weight 104ish KG and haven’t gained weight in a while.

I have stopped adding… losing is the problem

Probably been doing the wrong exercises as I lift weights and stuff like an heavy weight boxer.

If you see me, you can’t say I’m fat… that’s why I’m surprised I weigh that much.

People in my weight category are noticeably fat… I’m still looking straight but weighing much

What do you think about intermittent fasting??

raumdeuter:


Fasting and cardio

obainojazz:
I’ll say I weight 104ish KG and haven’t gained weight in a while.

I have stopped adding… losing is the problem

Probably been doing the wrong exercises as I lift weights and stuff like an heavy weight boxer.

If you see me, you can’t say I’m fat… that’s why I’m surprised I weigh that much.

People in my weight category are noticeably fat… I’m still looking straight but weighing much

What do you think about intermittent fasting??

obainojazz:
I’ll say I weight 104ish KG and haven’t gained weight in a while.

I have stopped adding… losing is the problem

Probably been doing the wrong exercises as I lift weights and stuff like an heavy weight boxer.

If you see me, you can’t say I’m fat… that’s why I’m surprised I weigh that much.

People in my weight category are noticeably fat… I’m still looking straight but weighing much

What do you think about intermittent fasting??

Ibime:



Try dey use carb substitution like mixing zero calorie rice or zero calorie noodles (konjac) or cauliflower rice with your rice. If you enter Amazon, you go see all these products

nihilistjnr:


I called it out already after Monsieur Starchy zoomed in, and I think even Afrodoc noted the wall colour that day.

raumdeuter:


Fasting and cardio

obainojazz:
Thanks… Doc don put fear in me… time to double up

I’ll post my gains here January

afrodoc2:


Not really in support. You need something that is sustainable. Stop your weights and focus on cycling, swimming, running. Ask your doctor to refer you to an exercise physiologist to give you advice on a proper exercise plan. Then you need to work on your diet as well. Since your diet is heavily Aussie you can see a dietitian as well for advice. Generally speaking, you need to cut down on snacks, sodas, eating between meals, late night meals, fast foods, and carbs.

obainojazz:
Thanks… I’ll definitely check them out