Last Monday I lifted a mini size elepaq gen that I thought wasn't big enough to carry.

Turns out it was weighted than I thought.. so while carrying it I had a strain in my shoulder.. been battling with the pain since that Monday.
Then yesterday I started feeling slight pains in my chest.. like the pain in my shoulder has spread to my chest.

Please what could be wrong, it seem to have worsened more and I don't want to go to an hospital.. is there anything I can do at home to ease and cure the pain?.

P s: Have been going about my daily exercise routine which involves press up etc.. could this also be another factor why the pain has spread to the chest

Take a pain relief drug and stay away from press up and cold drinks for few days

mega411:
Take a pain relief drug and stay away from press up and cold drinks for few days

Thanks... will stay away from any exercise in general but I haven't been taking cold drinks for months now.

The pain has grown much worse just this morning.. I can't even lay my back on the bed now it's uneasy