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Re: I Find It Difficult To Sleep by Ay92(m): 8:57am On Aug 05, 2023 |
This has plagued since as long as I can remember. It also seem to be hereditary as my dad and few of my siblings experience this also. It's a miracle anytime I sleep for 5 hours straight. And I don't like taking pills so as not to end up like Michael Jackson |
Re: I Find It Difficult To Sleep by Ensquare(m): 9:06am On Aug 05, 2023 |
DECENTBWOY:Check your BP! |
Re: I Find It Difficult To Sleep by gud4vvvvv: 9:12am On Aug 05, 2023 |
Go see doctor in the psychiatric hospital DECENTBWOY: |
Re: I Find It Difficult To Sleep by neonly: 9:12am On Aug 05, 2023 |
DECENTBWOY: Find better slim babe then do 5 rounds your sleep no go get part 2 Thk me later |
Re: I Find It Difficult To Sleep by sorepco(m): 9:14am On Aug 05, 2023 |
This true...do not use sleeping pills. You will use them till you are 60. IconicR: |
Re: I Find It Difficult To Sleep by rottennaija(m): 9:16am On Aug 05, 2023 |
DECENTBWOY: Before rushing to tablets to fix the symptoms, try and fix the main problem. I am going to assume that like almost most Nigerians, your u enjoy sugar and alcohol. You need to remove them from your meal. You need to protect your liver and feed your gut microbiome. Fix the main problem. |
Re: I Find It Difficult To Sleep by ferhyntorlah(f): 9:22am On Aug 05, 2023 |
DECENTBWOY: Happy birthday to you young man. I wish you a sound, enjoyable, relaxing and peaceful sleep pattern as you begin a new milestone in your life journey. Please do something for me, will you? Go to the nearest pharmacy or supermarket or store and buy COLD-PRESSED COCONUT OIL. It could have names like extra-virgin or organic coconut oil. It's still the same thing. Ensure its colourless, just like water. That's how you identify cold pressed coconut oil. Take 1-2 tablespoons before bedtime and sleep like a baby. PS: A friend of mine who's been battling insomnia took just 1 tablespoon and it sent him straight to dreamland within 10-15 minutes. You can google "Coconut oil for sound sleep" as well for further research. I alps take tablespoons of coconut oil to boost my immune system and other benefits. I wish you all the best in your new milestone. @Ofemmanu1, you may find this useful. |
Re: I Find It Difficult To Sleep by murphyrichy(m): 9:26am On Aug 05, 2023 |
Your Bp is high, That's why you aren't getting enough sleep. Visit hospital. |
Re: I Find It Difficult To Sleep by onadana: 9:30am On Aug 05, 2023 |
descarado: You're the dumbest and most backwards mental retard,I have met on this forum.Go and learn,does mental issue mean that you are sick.Bro let me give you an assignment.Go to the nearest Neuro psychiatric hospital close to you.Come back then when you speak I will listen. |
Re: I Find It Difficult To Sleep by IbroMaka(m): 9:31am On Aug 05, 2023 |
It's your BP bro... You're not safe I can show u wetin go put u in deep sleep Btw, happy birthday |
Re: I Find It Difficult To Sleep by St3v3nson: 9:33am On Aug 05, 2023 |
DECENTBWOY: Happy birthday brotherman... Abeg if you no fit pop champagne or u no get money to catch birthday Cruise no stress ursef abeg.. ur lack of sleep is cos u have alot of worries.. clear ur tots bro |
Re: I Find It Difficult To Sleep by smartokc(m): 9:34am On Aug 05, 2023 |
The situation of Nigeria these days don’t allow one to sleep well any more. I don’t think you need any pill to sleep, just drink some alcohol it will help you get some bed rest but you don’t need to be addicted to it like myself. DECENTBWOY: |
Re: I Find It Difficult To Sleep by Greenfusion: 9:35am On Aug 05, 2023 |
Happy Birthday, wish you heaven's ravishing beauty and joy wish long life and good health. For your sleep issue, you may not have much issue, Firstly, i think you should reduce your stress level. Do physical exercise in the evening, not very close to your sleeping time. You must discipline yourself to avoid using your mobile phone at night, especially when your room is not properly lighted, avoid long chatting at night, and also TV or PC. Try and sleep early, possibly do not exceed 9pm before going to bed. Avoid thinking too much, try and reduce anxiety and too many expectations in your life. I know say Nigeria hard. Eat early enough, and take less water at night to prevent you from been prompted to urinate. Avoid using medications to induce sleep, you might become so dependent on it. Not so good. When i was quite younger garri and pear (not avocado pear) used to help me sleep, u soak together, u can try too for a short time, don't depend on it. I believe these would help, good luck. |
Re: I Find It Difficult To Sleep by Sholmakem(f): 9:37am On Aug 05, 2023 |
Votukpa:. It contains crude protein, crude fibre, ,carbohydrates, sodium, potassium, calcium ,magnesium, phosphorus and zinc... I learnt the recipe from my grandpa before he died ,and I've used it for myself and recommended to people with the same issue.. 2 Likes |
Re: I Find It Difficult To Sleep by descarado: 9:49am On Aug 05, 2023 |
obmade: Mental illness is different from mental wellbeing. Stress can affect mental wellbeing but it's not a mental illness. We always tend to mix the two up. 1 Like |
Re: I Find It Difficult To Sleep by frozen70(f): 9:52am On Aug 05, 2023 |
DECENTBWOY: Happy birthday to you You dont need any drug to make you sleep not even at this your youth Learn to take care of yourself Pamper yourself and give yourself what your body need If your job is stressful then find a way to manage the stress If you are having any issues that is bordering you, is either you solve that issue and let go what you will need to let go Or you confront that issue once and for all I want to believe that you don't have any medical conditions But your minds must be put to rest of whatever worries and your state if emotion must be at optimum level to get that perfect natural sleep Once again don't take that sleeping drug it will trigger a more problems |
Re: I Find It Difficult To Sleep by Faithy04: 9:53am On Aug 05, 2023 |
the solution Do everything to always be comfortable Try to put your mind in peace forget about thinking and all manner. Also you should pray as long as you can sometimes to some people prayer can be boring that they sleep very soon I'm sure with this there are going to be changes |
Re: I Find It Difficult To Sleep by Kimiso(m): 9:53am On Aug 05, 2023 |
DECENTBWOY:take super apeti capsule |
Re: I Find It Difficult To Sleep by CNiro: 9:57am On Aug 05, 2023 |
Happy birthday! Go and buy CYPRI GOLD syrup. Take 2 cups. That's all. DECENTBWOY: |
Re: I Find It Difficult To Sleep by LOVEGINO(m): 10:06am On Aug 05, 2023 |
HacheNoire:it's call nightcap. |
Re: I Find It Difficult To Sleep by saintruky(m): 10:06am On Aug 05, 2023 |
Take a tab of piriton n learn to free your mind from worries.... DECENTBWOY: |
Re: I Find It Difficult To Sleep by Banhammy717: 10:11am On Aug 05, 2023 |
Do not take drugs. Don't drink alcohol. Don't smoke or cook weeds . All these will only give you a temporary relief, the cause of your sleeplessness will still come back when those drugs stop working. Now, this is my brotherly advice for you. Follow these steps: Remove all forms of pictures in your house, both animal and human picture. Clean your house and make sure there's no single cobweb in your house. Make sure you kill any wall-gecko or salamander in your house. Free your mind from worries, forgive whoever offended you and seek forgiveness from whoever you might have offended. As you lie on bed to sleep, Recite last Three Surah of Quran, Ikhlas, Falak and Nas. Then blow it on your hands and rub it all over your body. Then sleep on your right side of your body. By the Grace of God, Almighty God will cure your sleeplessness and other problems associated with it. 1 Like |
Re: I Find It Difficult To Sleep by ejimatic: 10:12am On Aug 05, 2023 |
DECENTBWOY:. I taught as much! There are challenges in this world. You will be fine. If sleeplessness is only your symptom, use. Armitryptyline tablet 25 mg. If yiu sleep too much reduce it to 12 .5 mg .Take it at night..Take it for two weeks.. Depression is the chemical imbalance in the brain.It will be improved. |
Re: I Find It Difficult To Sleep by CodedGee: 10:14am On Aug 05, 2023 |
Bro, see a doctor. Check your Blood pressure as well. |
Re: I Find It Difficult To Sleep by Evii: 10:21am On Aug 05, 2023 |
charlesdinho: I've same issues as the OP and I fo take super appetite...my sleep is perfect since I started using it but I don't know if it'll have adverse effect on me in my later days(something like unable to sleep without it), do you've any idea sir? |
Re: I Find It Difficult To Sleep by charlesdinho(m): 10:27am On Aug 05, 2023 |
Evii:i take the drug because i want to be able to eat well. since i stopped taking the drug, i do sleep well. so even when you stopped taking it, it will not have any negative effect on you. if you cant sleep at night, try go to the hospital to have your blood pressure checked. high blood pressure can cause inability to sleep at night 1 Like |
Re: I Find It Difficult To Sleep by Pootle: 10:36am On Aug 05, 2023 |
Boogyman557: ![]() ![]() ![]() 1 Like |
Re: I Find It Difficult To Sleep by Pootle: 10:37am On Aug 05, 2023 |
1 Like |
Re: I Find It Difficult To Sleep by Truthspeaker123: 10:47am On Aug 05, 2023 |
Firstly. Are u overweight? If yes you need to lose weight. When I noticed I couldn’t sleep. I started jogging and walking for 1hr 30minutes and I used intermittent fasting 16:8 and guess what. After the first day I slept like a baby in the afternoon and at night sound sleep my eyes were even paining me. |
Re: I Find It Difficult To Sleep by Drone95(m): 10:59am On Aug 05, 2023 |
IconicR:which kind of damage is that? ![]() ![]() |
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